What are the reasons why you can t get fat? Please, thank you

In life, we can find that some people don't get fat just by eating, they eat a lot, especially meat, and they don't exercise more than others, but they don't get fat. And some people are just the opposite, eat very little, and have paid attention to controlling their diet, but they will still gain weight. Why?

The reason for this is energy expenditure, because weight (fat) actually reflects the balance between energy intake (food) and energy expenditure (activity and basal metabolism). If you eat a lot of food, but at the same time consume a lot of energy, you will not grow fat. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the whole of energy expenditure, but in fact, there is a more important and larger form of energy expenditure in the human body that we cannot see - basal metabolism.

Basal metabolism refers to the amount of energy that each person uses to maintain vital activities such as heartbeat, circulation, respiration and body temperature. The answer is that those who eat without getting fat are usually people with a relatively high basal metabolism and a relatively large energy expenditure. The level of a person's basal metabolism is generally born (sometimes it may change due to illness), that is, they are born with a fuel-efficient type, a Mercedes-Benz car, and some people are born with a fuel-efficient type, a Xiali car, running the same road, the former consumes more than the latter, so it is not easy to have excess energy (gain weight).

Of course - just a joke, don't take it seriously - if you tie your neck (don't eat), the "Mercedes" will starve to death first, and the "Charlie" will last a few more days, because they will consume less. However, high basal metabolism, high energy consumption, oil consumption, and eating not to get fat are all relative, as long as you eat enough, everyone will get fat, and no one can beat Newton's law of conservation of energy.

The reason is that the heart is too heavy and the sleep is not good. If you eat more, you won't get fat. In one is to have bugs in the stomach. Just these two possibilities.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

Extended information: For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and fitness. If you don't exercise for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Introduction: In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people are jogging, which can consume human energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Congenital physique, human physique is indeed greatly affected by parental genetic factors. Thin people are inherited by their parents or get a reasonable diet and nutrition from an early age, and their bodies have a higher level of energy metabolism and more energy consumed by the human body. Gastrointestinal digestion, the gastrointestinal system is weak, the digestion and absorption system cannot move normally, and the food eaten is excreted before it is digested, and it is natural to not get fat.

Dietary Notes:

A nutritious breakfast: Whether breakfast is nutritious or not is especially important for the mental state of the day. Breakfast for teenagers: a piece of bread or steamed bread to provide energy for the body, you can also prepare a little meat and eggs, milk is essential, a long body needs a lot of calcium.

Hearty lunch: Eat plenty of foods high in protein during lunch to ensure the intake of fish, meat, eggs, milk, legumes and vegetables, especially during puberty. Among them, meat, eggs and legumes are rich in calcium, which helps a lot in the height of children.

Dinner pairing: Dinner can generally be based on vegetables, supplemented by meat dishes, eating too many meat dishes at night will cause obesity due to too much protein intake, and today's children are very concerned about their figures. You can eat some more fruit and vitamins after meals.

Fruit supplementation: Fruits are generally better consumed after lunch or dinner. Fruits contain a lot of vitamins and some trace elements, which help with metabolism and can improve resistance. But eat fruits in moderation so as not to cause abdominal discomfort.

Eat the right amount of food: Avoid overeating, picky eating and blind dieting, and eat less snacks. Nowadays, some children eat vigorously when they are hungry, and they don't stop until they can't hold on, which will cause stomach problems; And in order to maintain their figure, girls have very few meals per meal, which is extremely detrimental to physical development.

The root cause why thin people can't get fat: It turns out that this is the case, and I finally know what the reason is.

Easy to lose weight is very enviable, let's find out!

Physical problems, some people do not absorb well, and some people have a strong digestive system, and they can absorb it all, but they consume a lot.

1. Pathological;

Pathological lesions, such as lesions in certain parts of the body, that hinder the synthesis of fats and proteins, are the most difficult and direct medical attention is recommended.

2. Physiology;

Physiology refers to an abnormality in the body's hormone secretion, which "temporarily" hinders the synthesis of fats and proteins or the absorption of nutrients. At this time, you can take a scientific physical exercise and diet plan to adjust and improve.

Eat more and don't exercise, a bottle of beer a day.