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They are all computer workers, and I personally recommend resting your eyes if you have nothing to do, ** a gadget, a 2-hour break and a 5-minute reminder or something like that, and do eye exercises appropriately. Then buy an eye drop to relieve it.
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You can try it and moisten your eyes.
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People blink less often when they are focused on looking at things, causing tears to evaporate too quickly.
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1 1 and a half hours, it is best to look at the vista, it is best to drop 2 drops of eye drops to relieve dry eyes, pay attention to the use of computers, and it is best to have a certain light source behind it, so as to protect the eyes. No.
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The cause of qi stagnation and blood stasis is that Chinese medicine has taken too long, and Western medicine cannot cure it at all.
There are two ways to treat it, the first is to prick the blood**, and the part of the tip of the ear releases the bruise in the reflex area. Second, clap your hands for 10 minutes to half an hour every day, and the circulation of qi and blood will be accelerated, and it will be cured for a month and a half. But you have to control the time you spend looking at the computer, and if you continue to abuse your eyes, you will be the same.
The root is actually in the kidneys, kidney deficiency is easy to do this, you massage the center of the foot up about a centimeter, that is the kidney reflex area, you will definitely have a kind of soreness from the inside.
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1. If you play for too long.
Don't close your eyes just yet.
Immediately stand up and look into the distance.
The farther you look, the better.
Because looking at a computer is looking at something up close.
The muscles of the eyes are stiff for a long time, and it is not the best way to just close the eyes and recuperate, so it is best to look at the distance and let the muscles of the eyes move.
2. Drink plenty of water, and if you have nothing to do for a long time, eat some dried fish oil (super cheap, very economical) 3. Pay attention to the humidity of indoor air.
Raise a flower next to the computer, feed a fish or something.
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The effect of Xinrotown is not bad! If you look at it for too long, you can stand up and look into the distance, or look at the greenery. Drinking more green tea usually has a slight effect on radiation protection!
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Dry eye syndrome, basically everyone can get it, but people who use computers can be more serious, let's put some eye drops.
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Add a radiation shield.
It is said that the effect is very good, and you can be at work is a point.
Chrysanthemum tea, chrysanthemum tea pair.
Dry eyes. Yes, I can't go to the hospital again.
The earliest pearl was used, and the ingredients in it were mainly dry ice, which was very comfortable to use, and very cheap; Now I'm using moisturizing eye drops, this is mainly for you said to relieve eye fatigue and dryness, Bingbing is very cool, **It seems to be more than 10 yuan, and it's not expensive, because I bought it last year,**I don't remember it very clearly, haha. Mentholatum has also been used, ** is higher, I don't feel anything after using it, and it always flows into the esophagus after dripping, so bitter, I feel that I have become "drinking" eye drops, and I dare not buy Manxiu's in the future, hehe.
Don't worry, it's best to take the time to go to the hospital to have a look and understand the situation, because this is not something that netizens can say in a few words. Your body is important! ♂
Take breaks and don't look at your computer for too long.
Swollen eyes are all related to sleep, drinking water, and sleeping position, and it is recommended not to drink too much water before bedtime. >>>More
First of all, look at the cause of double vision, if there is a disease in the eye, you need to take medicine, medicine or surgery, if you are myopic or blind, you need glasses, if you don't rest well, take a good rest!