Every day in front of the computer, my eyes are so tired, so dry, what to do

Take breaks and don't look at your computer for too long.

Proper rest The computer radiates a lot.

Fanjieshi's orange fragrance anti-fatigue moisturizing eye cream, I have used....It works well....

Frequently facing the computer, you may experience symptoms of dry eyes or fatigue. Dry eye syndrome can be dry eye syndrome, which mainly consists of insufficient tear secretion and poor tear quality. If the amount of tears secreted is insufficient, it is often manifested as too little tear production.

In this case, artificial tears with sodium hyaluronate, such as sea dew, can be used to moisturize the eyes and relieve this symptom. If you usually have a lot of tears, but you still feel dry eyes, it may be that the quality of your tears is not good. At this time, you can use artificial tears eye drops, or insist on hot compresses every night for about 10 minutes each time, and the symptoms will be improved for 1-2 months.

If it's eye strain, the first thing to do is to reduce near eye use. Potions can be used appropriately to relieve fatigue.

If you are facing the computer for a long time, you can wear a pair of anti-blue light glasses, which can also relieve eye fatigue and make your eyes feel more comfortable. The location of the computer is important, as improper distance can aggravate eye strain. The most suitable location is if there is no glare light in the range of 50 cm to 70 cm around the eyes.

When you're engrossed in working in front of a computer, people unconsciously blink less. You can consciously blink every 10-15 seconds. This will moisturize your cornea with oxygen and nutrients, and tears will also improve vision.

To relieve eye fatigue, it is essential to start with diet.

Pay attention to vitamin A, vitamin C, carotene and calcium, which are good for the eyes. Vitamin A forms a photoreceptor on the surface of the retina. Vitamin A supplementation leads to healthier eyes.

Animal offal, black beans, and carrots are all foods rich in vitamin A, which can reduce damage to the lens from ultraviolet rays and oxygen. Fresh vegetables and fruits are the main source of vitamin C**, if you want to have a good pair of eyes, you need to supplement more calcium, which can eliminate eye muscle tension, relax your eyes, and not be too tired. Milk, fish and soy products are good**.

If your eyes are uncomfortable and tired, you can use eye drops to relieve them. But you can't blindly drop eye drops. Different kinds of eye drops have different effects.

First go to the hospital to see a doctor and have a check-up. If it is simple eye fatigue, sodium hyaluronate eye drops, topiramate eye drops, and sturen eye drops can be used. When choosing specific eye drops, follow the guidance and advice of your doctor and don't buy them blindly.

Don't drop eye drops indiscriminately, as this will not only not relieve eye strain, but will also cause new damage. Eye strain is a problem to be aware of. If eye fatigue is left unchecked, you will suffer from eye diseases such as dry eyes.

The eyes are the windows to the soul through which people explore the world. Be aware of eye discomfort. The above four methods are common ways to relieve eye strain.

When your eyes are comfortable, your life will be better and better.

1. You can close your eyes a little between work; 2. Do eye exercises at work or during lunch break; 3. Drink plenty of water and eat more foods that are good for your eyes.

I think that at such times, it is necessary to maintain a good daily routine, pay more attention to sleep, choose eye drops to relieve fatigue, and take good care of your eyes in your daily life.

Be sure to do more eye exercises, pay attention to your eating habits, don't eat more chili peppers, eat more carrots, drink more water, and eat more fresh vegetables.

To relieve eye fatigue, teach you a few methods, suitable for office workers.

It is best to rest for 1-2 minutes after 45 minutes, do eye exercises, and rest.

Stop for half an hour or an hour to look into the distance, or look at the flowers. Usually take more vitamin C supplements

Work for an hour, look at the distance for no less than 5 minutes, or wash with water!!

Tips for relieving eye fatigue.

Jinling Evening News reports].

1 black bean walnut for milk.

1 tbsp black bean flour, 1 tbsp walnut puree, 1 sachet of milk, 1 tbsp honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue.

2 Goji berry and mulberry porridge.

5 grams of wolfberry, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, 100 grams of japonica rice. Boil the above ingredients into porridge and eat. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

3 chrysanthemum tea.

Chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight. There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers.

In fact, the small, ugly and yellowish chrysanthemum is the best choice.

Another: 1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

2. After staring for a long time, take your eyes off for 10 to 15 minutes.

3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes.

4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes.

5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue.

If you love the Internet, start taking care of your eyes now.

Apply a hot towel to the eyes twice, and then a cold towel to the eyes, also twice. This method is equivalent to doing eye exercises 10 times!

Go to wash your face with cold water, let your eyes rest for 10 minutes every hour of surfing the Internet or working for an hour, or look at the selected place or do eye protection key exercises, acupressure, massage around the eyes 1Above the eyes, slowly move your fingers from the corner of the eye towards the tail of the eye. Massage the temples with the pads of your thumb and take a deep breath at each point.

2.Place your middle finger at the end of your eye and gently lift and massage outward. 3.

Place your fingers under your eyes and slowly move from the tail of your eye to the corner of your eye, pressing your eyelid with the pads of your index and middle fingers (or middle ring finger). Massage into cheeks and brows 1Massage slightly with your middle and ring fingers in circular motions near the top of your eyebrows.

2.Massage in circular motions above the cheekbones, plus a brow massage, for an average of about 3 minutes. Exercise your eyes When your eyes are too tired, you need to do some eye exercises to relieve them.

1.Close your eyes for about 2-3 seconds. 2.

Keep your eyes open as much as possible and stop for about 2-3 seconds. 3.Move your eyes to the left and right for about 2-3 seconds each.

4.Look your eyes up for about 2-3 seconds. 5.

Look down at your eyes and stop for about 2-3 seconds. Redo the above steps after 3 minutes. There is also a relatively simple one, grind your hands warm, and then apply it to the closed eyes, gently rubbing, which has the effect of eliminating fatigue.

In addition, gently massaging between the eyebrows and cheekbones can also prevent eye fatigue caused by muscle tension. Consciously blink your eyes more often when surfing the Internet, which can keep your eyes moist and play a role in protecting your eyes. In addition, it is important to stop work every hour to relax your eyes.

Be careful not to look at the computer for too long, stand up every once in a while to take a break, move your muscles and bones, look into the distance for a while, and don't rely too much on eye drops. There are acupuncture points all around the eyes, and you can do a proper massage by yourself, which is really effective.

Usually close your eyes and recuperate, look at the green trees in the distance, let your eyes rest, and help to strengthen your eyes and lutein, so that the fatigue of myopia in the eyes will be relieved.

Eye drops, moderate exercise, don't sit all the time, improve work efficiency.

I used eye patches for good vision in the early stage, because there are traditional Chinese medicine ingredients to give people a good feeling of use.

It is recommended that you do not look at the computer for too long, otherwise it will cause great damage to your eyes. Bilberry lutein is actually a very good product, which can relieve eye fatigue well.