I can t move when I sleep at night I can t move when I sleep in the middle of the night

This is the proverbial ghost press, medically called a nightmare, have you recently taken medication for illness? I've had this phenomenon before, and it's recommended to do some moderate activity before going to bed, drink a glass of milk, and listen to some light **, I hope these can help you.

I think it's a bit like a ghost press;

Ghost bed press, refers to the sudden consciousness but inability to move the body while sleeping, in fact, it is a disease of sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, in which the patient is half-awake and half-asleep at the time of sleep, and the brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized.

Like dreams, nightmares are a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately. In fact, this phenomenon is very common.

For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously. Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the reader is careful, he will find that those who have experienced the "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, they will not have nightmares.

Resolution; 1.Because of sleeping on your back, it is less likely to occur if you sleep on your side at night. 2.Due to nervousness, I usually relax my spirit, but not at night. 3.Get enough rest.

Whether you have done something bad or not, this is called retribution.

Nightmares feel bad, awake but unable to make sounds, unable to move limbs, like a soul attached to a corpse. Not only that, but at this time, the brain will be eager to fall asleep, and the person will fall asleep irresistibly, and the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up.

At this time, someone comes to touch you or calls your name, and you can wake up immediately.

1.When a nightmare occurs, the hands and feet are almost immobile, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep in the place where the nightmare just happened after waking up, so it is very likely that the nightmare will occur again. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

2.Wake up and listen to a song, and you'll never have another nightmare. I still hope that everyone dreams at night!

3。When you are in a state of nightmare, don't be nervous, if you forcibly fight for control of the body, you will have dizziness, tinnitus and other problems, and they will still exist after waking up, relax your whole body (including your nerves), think about something else, such as the first date or something, and then suddenly say to yourself: I want to wake up!

90% of you will be awake. If you want to do this, you must use psychological cues and keep telling yourself how to deal with nightmares when you are awake.

4. When you are in a nightmare, you can't move your whole body, but there is one that you can, that is, you can grind your teeth, as long as you grit your teeth and grind your teeth, you can wake up immediately, which I have tried many times.

5.When a nightmare occurs, breathe hard, breathing as quickly as possible to wake up from the nightmare.

Did the body really float upward? Or is it your fantasy? It may be that you are overtired, and you should pay attention to taking care of your body. If you really can't do it, go to the doctor. It would be better to ask inquiring. What does the pro look like in a strange picture?

If you can't move, that's because you're in a half-asleep state, your body hasn't woken up from a deep sleep, and your body's joints and muscles are still at rest, so you feel like you can't move. I feel that someone is pinching her neck, it is because the blood vessels in the neck are not smooth due to the poor sleeping position, and it feels like being choked by the neck, so ask your sister to change the sleeping position, or try to sleep without a pillow, if it still doesn't work, go to the doctor.

This is the legendary ghost press bed, from a medical point of view, it is called "sleep paralysis" (at the time of sleep, showing a half-awake and half-asleep situation, brain waves are waking amplitudes, some people will also have image hallucinations, but the whole body muscle tension is minimized) and mental tension, sleeping position, excessive fatigue, lack of security and other factors, you can try, sleep sideways, relax the mind, etc. to improve the symptoms. Personally, I think the main thing is to find the cause, and if the symptoms continue to not improve, seriously affect the quality of sleep and the next day's spirit, find a doctor for help!

Nightmares sometimes happen when your eyes don't open and you can't move. You have these feelings because you are dreaming, so it will cause these illusions, mainly due to fatigue, don't worry, in the countryside this is said to be haunted by ghosts, in fact this is a superstitious saying, and then don't put your hands on your heart when you sleep, so this will happen.

If you can't sleep, press these 2 acupuncture points.

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Can't sleep at night is very bad for the body, 23:00 1:00 gallbladder meridian run, 1:00 3:00 liver meridian run, if you don't sleep, will not detoxify you, so that the body toxins accumulate more and more, easy to fatigue, and cause the heart and kidney to not communicate, deficiency on fire.

Soak your feet in hot water for no more than 30 minutes before going to bed every day, rub your feet with your palms, you can use the hot air of a hair dryer to blow the back of your head and neck with your heart and kidneys, promote blood supply to the brain, and ensure the quality of sleep.

Hope it works for you.

Don't be afraid, landlord, I'll tell you a good way The actual ghost press bed is an ancient saying Don't be nervous You can order your favorite song from your *** Listen to it every night when you go to bed for 10 to 15 minutes.

When you go to sleep, just take a few more deep breaths.

If it doesn't work, go to the doctor, indigestion can also occur, don't believe in that superstition, believe in science.

Find a gentleman to help you take a look, sometimes this kind of thing is very evil, don't believe in evil, he will give you some ways to break it, no matter what, it doesn't hurt to try, it's better than always being so troubled.

There is an earthwork, find a small mirror and a lock, the mirror pillow is under the outside of the bed, and the lock is placed under the pillow inside the bed.

We've all been in this situation. If only you pay more attention to rest.

Medically known as sleep paralysis

It's easy to understand that when you fall asleep, your brain sends a pattern to all your muscles to stop contracting, but if you regain consciousness before your brain sends an unlocking signal, sleep paralysis occurs.

How can this phenomenon be inherited?

The legendary ghost presses. Embarrassment.

Ghost bed press, which refers to the sudden consciousness but inability to move the body while sleeping, is actually a disease of sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, in which the patient is half-awake and half-asleep at the time of sleep, and the brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized.

Ghost presses, also known as supernatural or third-class creature press events.

The scientific name is Nightmare, commonly known as the ghost press. From a scientific point of view, it is not a big problem that the nerves that control the mind and the nerves that control the movement are not synchronized, and sometimes a similar situation occurs when overworked.

Amitabha Buddha is in the world.

"Ghost Press" ......

Represent, lead, and replace them together, and work hard", reciting Amitabha Buddha, and doing Amitabha Buddha's understanding.