How to solve the dull yellow complexion, always pimples

It is advisable to eat more foods that strengthen the spleen and stomach, nourish qi, nourish blood and nourish both qi and blood.

Principles of nutrition. 1. Nutritional principles Qi and blood supplements need to be slowly recuperated by eating foods and medicines that replenish blood and qi, and must not be too hasty. Foods that replenish both qi and blood can replenish both blood and qi.

Commonly used foods include pork, beef, chicken and pork belly, etc., and the traditional Chinese medicines that are often compatible with them include Codonopsis, Rehmannia, Angelica, Astragalus, etc.

Medication should be taken under the guidance of Chinese medicine.

1.It is advisable to eat more foods that have the effect of nourishing blood and qi.

2.It is advisable to eat more warm foods that are flat in nature and sweet in taste.

3.It is advisable to eat more nutritious and easy-to-digest complementary foods.

4.Eat more nutritious foods containing a lot of "hematopoietic raw materials" such as high-quality protein, folic acid, essential trace elements (iron, copper, etc.), vitamin B12 and so on.

5.Vegetables are low in iron and poorly absorbed, while fresh green vegetables contain a lot of folic acid. Folic acid is involved in the production of hemoglobin, and folate deficiency can cause macrocytic anemia or mixed anemia. Therefore, it is also necessary to eat more vegetables.

2. Suitable food.

1.Choice of vegetables: For qi replenishment, you can choose foods rich in vitamins such as yams, potatoes, shiitake mushrooms, carrots, pumpkin, bamboo shoots, lentils, etc.; Foods rich in mucopolysaccharides, folic acid, and alkaloids such as black fungus, hair cabbage, daylily, lotus root, ground ear, spinach, and carrots are very rich in blood.

2.Choice of meat, eggs and milk: Chicken, silver carp, octopus, rabbit, dog meat, pomfret, beef, pork belly, pheasant, goose, donkey, saury, quail and herring and other foods rich in thiamine, riboflavin, and niacin help replenish qi; Pork, mandarin fish, octopus, pig blood, beef, moray eel, duck blood, hairtail, beef liver, clams, mutton, pork liver, squid, yellow croaker, pomfret, soft-shelled turtle, sea cucumber, eel and sheep liver and other foods containing a lot of protein and alkaloids are beneficial to blood nourishment.

Pay attention to the cleanliness and hygiene of your face!

1 Eat less greasy foods.

2 Drink plenty of water!

3 Don't mess with ointments. If it's severe, ask your doctor what medicine to rub.

4 Cleanse with some facial cleanser.

Actually, there is nothing wrong with it, just pay attention to your diet. Eat less chili peppers.

The fat particles on your forehead are a kind of hair follicle secretion, when the oil is discharged from the hair follicle mouth, it cannot be eliminated due to the keratinization of the hair follicle, it should be yellow and oily, and the cheek acne is mainly caused by liver and kidney yin deficiency, so this is an endocrine problem, and it takes a conditioning cycle to make you recover.

Personally, you think that your situation still has a lot to do with the season, pay attention to your diet and sleep. In addition, the complexion may be due to lack of sleep! Do not abuse cosmetics, and if it persists, it is recommended to go to the hospital for a check-up.

Drink plenty of water and eat more vitamin C fruits.

It's also a very important step. It's not enough to do these two steps well.

I also want to drink @ Huaqingyi Jiaoyuan protein to assist, the best at the moment, it didn't take long for the skin to be brightened, and I was very happy.

It must be that your living habits are not very good, otherwise if you eat more fruits and vegetables every day, there will be no problem of dark yellow. Of course, it is not excluded that there is a problem with the liver, and it is understandable to go to the hospital for examination, if it is not a physical problem, then use Huaqingyi colloidal protein to supplement collagen and VC to improve the state of **. Slowly, the dark yellow will be raised.

If it hardens, it means that a cyst has formed inside, is the dark yellow of acne, or the dark yellow of the face?

Usually pay attention to the body is not done, is not the face clean, this problem can try Po Shu.

What type of acne is it, is it oily.

Suggestion: Acne treatment should be internal and external conditioning:

1. Have a light diet and can't eat spicy and greasy food.

2. Rest normally. Can't stay up late and stay asleep.

3. It is recommended that you go to the Chinese medicine hospital to see the ** department, because there are many reasons for acne. In the TCM hospital, you can be treated internally and externally. Prescribe traditional Chinese medicine mask dressing, traditional Chinese medicine to regulate endocrine.

4. Wear less makeup and keep it clean. Hope it helps.