How can I exercise at home? What kind of workouts can I do at home?

You can jump rope! Jump more, shape your body to increase your height, and try your best to jump up in place, so that you can also achieve the effect of fitness, or do push-ups and sit-ups, but after doing it, you should pay attention to rest and relaxation, and it is not good for your body to exercise too much!

Remember.

You can do these physical exercises at home: raising your legs high is a warm-up, and the action is also a fat-burning action, insisting on raising your legs high, you will feel the weakness and soreness of your legs for a minute; Push-ups work our biceps and pectoral muscles; Squats can exercise our glutes, leg muscles; Planks work our core muscles and strengthen our lower back and abdomen.

At this time, you can do some relatively simple physical training, such as push-ups, sit-ups, you can also choose skipping rope, you can also choose dumbbell barbells, and you can also do aerobics.

You can do push-ups, you can do sit-ups, you can do frog jumps, you can do high leg raises, you can do yoga, these are all very good physical training.

Movement 1: Push-ups with legs crossed Operation tip: Doing push-ups with cross-legged legs requires a lot of core effort, because then there is no leg support, and you need to have a strong core to keep your body from leaning.

At the same time, you can also work the shoulder muscles, chest muscles and arm muscles, so this one movement can work several parts, and it is recommended that people who exercise at home can try it immediately. Action 2: Push-ups down Operation Tips:

It is similar to the ordinary push-up action, the difference is that this push-up needs to put the leg in a higher place, and it can also be carried out on the sofa, mainly to exercise the triceps brachii of the arm and the upper part of the pectoralis major muscle and the deltoid muscle of the shoulder. Action 3: Butt Lift Operation Tips:

Support the ground with one hand, cross the waist with the other hand, straighten the legs, and use the hip strength to support the body when you start to do the action, mainly to exercise the strength of the buttocks and hips, and have the effect of lifting the buttocks. Action 4: Lie down and kick Operation tips:

Put your hands on both sides of your body, lie flat on the ground, bend your legs at a 90-degree right angle to the ground, start to do this action, one leg should stretch and kick forward, the other leg does not need to move, and then alternately, when doing this action, our upper body is not moving, but it also has the effect of exercising the waist and abdomen, because the waist and abdomen are mainly to stabilize the body, and our action can only be done under the premise of stabilizing the body, so the waist, abdomen and legs can be effectively exercised. Action 5: Squat Operation Tips:

If you need to use dumbbells to train squats in the gym, then if you are at home, we can use water cups and kettles instead of dumbbells, raise the water glasses with both hands and put them on your chest, your legs are slightly wider than your shoulders, and then when you squat, gravity should fall on your hips, your upper body should be straight and don't move, and when you get up, your abdomen should be straightened and used to use force, and then add the strength of your legs to complete the squat.

Buddies belong to the physique with a natural fast metabolism, and they are often referred to as the "thin man" physique. Of course, thin people can be trained.

But, the premise is that you have money, leisure and perseverance. Having money means buying some nutritional products, if you want to pursue the effect in the short term, you can come with some protein powder, but you should take it within 30 minutes after the exercise, and there are some *** for long-term use, but it is absolutely no problem to take it for three months. Eat more protein, eat more fish, eggs, beef, and eat a lean physique like yours, eat a banana or a Snickers before strength training, and then replenish protein and carbohydrates in time after training.

At night, before going to bed, you can mix it with a bag of milk to avoid consuming too much at night.

Leisure means that you can't work often, you are physically and mentally exhausted, and it is difficult to grow muscles if you don't rest well. The so-called, three points of training, three points of eating, and four points of sleeping, is about the importance of rest. A little aerobic activity is sufficient, and you can do it with a piece of sugar in your mouth to avoid losing too much energy.

Finally, it is necessary to have perseverance, as thin as you are, the strength will not be very great at the beginning, so don't rush to the weight, rather light than fake, and the action must be standard. Timely replenishment of protein and carbohydrates. The thin physique is the same effect as Bruce Lee, and the clarity is very high!