Is it affected to be physically affected if you are in a bad mood and are always angry ?? 5

There is no doubt about this, anger is the easiest to hurt your body, it is recommended that you be happy every day, watch more comedies and the like. Don't be angry with yourself about anything.

Yes, in fact, the reason why the mood will be poor is mostly due to physical problems, such as fire, lack of sleep, etc., on the contrary, if you are often angry is not good for the heart, it is definitely on fire.

Yes, I just have hyperthyroidism because of this, and I still have to adjust my mood, why is my mood very bad? It would be better to find a friend to talk to.

Our emotions are not all positive experiences, we all say that anger hurts the liver, but it is not alarmist, and often getting angry will cause at least these 4 harms to the body. Therefore, we still have to control our emotions and don't let ourselves be led by emotions, because that will not only affect the good mood for a while.

When the pressure overwhelms you, your emotions are easy to disintegrate, collapse, and you can't figure out why there are so many difficulties in your life, what are your emotions?

Emotion refers to the experience of attitudes towards external things that accompany the cognitive and conscious processes, and is the response of the human brain to the relationship between objective external things and the needs of the subject, and is a kind of psychological activity mediated by individual needs. There are more than 20 definitions of emotions, and although they vary, all acknowledge that emotions are made up of the following three components:

1.Emotions involve changes in the body, and these changes are the form of expression of emotions.

2.Emotions involve conscious experiences.

3.Emotions contain a cognitive component, involving the evaluation of external things. , the impact of good or bad emotions on the body.

Traditional Chinese medicine believes that the basic relationship between the seven emotions and the five organs is: the lungs are sad, the spine is slowed down, and the lungs are hurt if they are sad and sad; The heart is happy, and the heart is sad; The liver is angry, and excessive anger hurts the liver; The spleen thinks about it, and if you think too much, it hurts the spleen. For example, some people who have great life pressure and work tension often have symptoms of laughter and fatigue

Weakness in the limbs, muscle soreness, and even when you do exercise, what is going on? From the perspective of traditional Chinese medicine, this is a phenomenon of spleen deficiency, and if you think too much, your spleen will be deficient.

Everything in the world is transformed into each other, joy is sad, Chinese medicine said seven emotions: joy, anger, sorrow, thought, sadness, fear, shock, no matter what the emotion, excessive will hurt the body, the so-called "all diseases are born from depression" is said to be this truth.

3. How to regulate your emotions?

1. Socialize with others more, open your heart, talk to others more, share your happiness and unhappiness with your good friends, and pour out your heart in time is a way to relax.

2. Exercise more when you have nothing to do, exercise is the best way to relieve your stress, running after work or playing basketball on weekends will make our body more relaxed.

3. When you are alone, learn to read, and the way to resist middle-aged greasy is not to stop studying, learn to read, and maintain the habit of reading, which will make your heart calmer and make you more able to control your emotions.

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The reasons why people have the emotion of anger: 1. Anger can help us obtain resources. Anger is an instinct that has been retained in human evolution, which can protect ourselves and defend our existence 2. Anger also helps us maintain our boundaries.

In our interpersonal relationships, we will divide different spaces according to the distance between distant and close relatives, some belong only to ourselves, and some can be shared with others 3, anger also maintains our self-esteem. Recall that when we are faced with public accusations and slanders from others, our strongest reaction is not to be angry 4. Anger is an assistant to protect oneself and protect one's rights and interests, but it can also bring harm, especially long-term anger, hurting oneself and others. <>

Why do people get angry?

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The reasons why people have the emotion of anger: 1. Anger can help us obtain resources. Anger is an instinct that has been retained in human evolution, which can protect ourselves and defend our existence 2. Anger also helps us maintain our boundaries.

In our interpersonal relationships, we will divide and cover different spaces according to the distance between distant and close relatives, some of which belong only to ourselves and some can be shared with others 3. Anger also maintains our self-esteem. Recall that when we are faced with public accusations and slanders from others, our strongest reaction is not to be angry 4. Anger is an assistant to protect oneself and protect one's rights and interests, but it can also bring harm, especially long-term anger, hurting oneself and others. <>

Dear, can you tell the teacher what the situation is? The teacher will analyze the <> for you

Because often getting angry will trigger a lot of emotions, and the accumulation in the body is not vented, so it will also cause a lot of endocrine diseases.

Angry and hurtful. People who are constantly angry can injure the liver, leading to endocrine disorders. It can also affect the nervous system of the person, which further affects blood pressure, which can cause cerebrovascular disease.

Because frequent anger will affect the body's endocrine, leading to pigmentation and accelerating the aging of the human body. It will also make the body's resistance decrease and make it easy to get sick. It affects the cardiovascular system, as agitation can also raise blood pressure.

Because anger affects the functioning of the heart, liver and lungs, people who have been angry for a long time often have chest pain.

Because angry people will have wrinkles, it will affect their emotions, and they will make themselves depressed, unable to get out of their anger, and very depressed.

Because emotions affect the body's endocrine, if you are often angry, then it will affect the normal circulation of the body, which will affect the physical health.

When a large amount of blood rushes into the brain, it will increase the pressure on the cerebral blood vessels, and the blood at this time contains toxins, which will cause damage to the brain and lead to accelerated brain aging.

Preface: In daily life, many people's tempers are very short-tempered, but if you lose your temper often, the harm to the body is also very much, and if you often lose your temper in life, friends and relatives around you will stay away, and people with their short-tempered personalities are very difficult to get along with. Getting angry often will not only hurt the liver and lungs, but also very easy to suffer from high blood pressure, if the temper is too short-tempered, the nervous system will also be overly strained, at this time it will release additional hormones, and the damage to the kidneys is also very great.

Frequent anger can also hurt the stomach and intestines, and after a long time, the body will develop spots, and brain cells will also accelerate aging. <>

We must learn to control bad emotions and choose the right way to release our bad temper, so that we can make our body and mind healthier, and getting angry often is very bad for the body. Because in the process of getting angry, the toxins in the blood will slowly increase, and these toxins will appear on the ** through the blood, ** will have problems such as spots, which will affect the appearance, and it is also very easy to wrinkles, which is very affecting the appearance of women. <>

At the moment when a person is angry, a large amount of blood will rush to the brain, and the pressure of the cerebral blood vessels will increase, and the blood contains a large number of toxins, and the oxygen will be very small, which is more prone to hypoxia than many people in the process of tantrums. The nervous system of the brain is also in a state of excitement, and the amount of blood in the stomach and intestines decreases, so the peristalsis of the stomach and intestines will become slow, the appetite will become poor, and there may be indigestion. <>

When you lose your temper, the adrenal glands will also be released through the blood vessels, which will easily make people have dry mouth, trembling all over the body, etc., and frequent anger will easily cause some diseases in the body, which is very easy to cause cancer. If you want to be healthy, you must control your emotions in life and don't choose to lose your temper when you encounter anything.

Of course, if you get angry often, it will affect a person's liver, and endocrine disorders will also occur. Thyroid disease can occur.

If we get angry a lot, it's not good for our liver function, and if we get angry too often, it's also very bad for our body.

If you get angry a lot, you can hurt your lungs and even your liver, so it's not good for your health.

Of course, there are people around who are particularly emotionally stable, and I think that people who can really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative. Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

2. It will not amplify unhappiness.

The troubles of life, learn to let go of the punishata, not magnify. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Turn happiness into a rotten habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, and it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.