Do you practice yoga? 6 Things You Need to Know Before Practicing Yoga

The main points of learning yoga are posture, breathing, meditation, correctness of posture, and the cultural background of yoga. >>>More

Keep exercising to keep fit.

The answer is not unique, everyone has different preferences and should make their own decisions. >>>More

Meditation is one of the most precious techniques in yoga and is the way to achieve concentration. The ultimate goal of all true yoga meditation is to guide people to the state of liberation True yoga meditation refers to the three stages of "concentration, concentration, and samadhi". The true meaning of yoga meditation is to fully concentrate the mind, mind, and spirit in the primordial beginning.

You can do yoga during your menstrual period, but don't do some handstands, squeeze your abdomen, and if you don't show it, the people around you generally can't see your menstrual period.