When you re bored, how to keep a balanced mindset!

Read more chicken soup for the soul or books that interest you, or force yourself to focus on one thing, the irritability will gradually subside, if there is someone to talk to, it is the best, you can talk about your irritability, soothe your mood. In fact, sometimes irritability is because I can't find a breakthrough in things, and sometimes I let it go and look at the past from a different angle, maybe I will be cheerful :)

Divert your attention, go for a walk, write a journal, talk to friends, etc., and forget about the things that worry you.

Use imagination, vent what you think is the most relieving way in an imaginary way, then think about the consequences, and you will calm down! For example, imagine smashing the computer at home, using a hammer, smashing it, using it still, and slap.........ping it with your handIn short, the computer is miserable by you, and then you think that you have to buy a new one, spend money, clean up the mess, and work hard, and then you will be glad that you didn't really do anything stupid.

There are many factors that cause irritability, the most important thing to get rid of irritability is to keep a normal heart, take a few deep breaths, self-comfort, etc., you can talk to friends to express the unhappiness and irritability in your heart, if you want to completely get rid of irritability, you still have to find the root factor of irritability, and the best way to solve it is to solve it.

Look at the sky and listen to it

Eating Eating is always good for the body and mind.

Irritability, sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. The brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit of Xiaobi Bu be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave in facing the reality, and don't be afraid to admit that your abilities are limited and you can't handle things correctly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you with a heart-to-heart and a closed stomach can not only enhance friendship and trust, but also make you feel refreshed and your worries are eliminated.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

Wouldn't that be great? When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

It is possible to read some books of psychological, philosophical significance.

Think more about people and things!

Treat today as the last day of your life and know what is most important.

It depends on what you like, everyone's venting method is different, some like overeating, some like to go shopping, some like K songs, some like sports, so it's different, men and women are different, and the reaction is different when they are aged.

When emotions come up, calm down for 2 minutes before making decisions, and you will reduce the number of mistakes caused by emotions.

There are many ways to balance your emotions: contentment, talking, traveling, sports, shopping, solitude, singing, dancing, in short, there are many ways, depending on what method is suitable for you, go for it!

1 Self-encouragement.

2 Language Accommodation.

3 Environmental Constraint Act.

4 Attention Shifting Method.

5 Energy venting.

You can do what you like, listen to songs, go on trips, etc.

Emotions are sometimes like a disobedient child who needs our care and attention.