The nutritional value of the fruit and the precautions for consumption

Fruits contain a lot of water and vitamins, various vitamins B, vitamin C, and then some sugar.

Precautions, that is, although the fruit is good, but you can't eat more, some fruits are too high in sugar, and eating too much is easy to cause metabolic problems.

Fruit refers to the edible plant fruit that is juicy and has a predominantly sweet and sour taste. Fruits are not only rich in nutrients, but also improve digestion.

Classify. Rosaceae.

Pear fruits: apples, sand fruits, begonias, aronia berries, loquats, hawthorns, hawthorns, pears (fragrant pears, Sydney pears, etc.), cypress, rose hips, rowan, etc.

Stone fruits: apricots, cherries, peaches (peaches, nectarines, peaches, etc.), plums, plums (green plums), prunes, white jade cherries, etc.

Aggregate drupes: blackberries, raspberries, cloudberries, roganberries, white leaf berries, etc.

Alenes: strawberries, pineapple berries, etc.

Rutaceae. Citrus fruits: oranges, sugar oranges, oranges, lemons, limes, grapefruits, kumquats, grapefruits, citrons, bergamot, finger oranges, yellow peel fruits, etc.

Cucurbitaceae. Gourd: watermelon, cantaloupe, muskmelon, white melon, prickly gourd, golden bell (grape), etc.

Musaceae. Bananas, plantains, South Asian red bananas, etc.

Rhamnaceae. Stone fruits: dates, etc.

Vitis vinifera. Berries: grapes, grapes, gooseberries, blackcurrants, redcurrants, etc.

Ericaceae. Berries: blueberries, cranberries, lingonberries, black rice nuts, etc.

Anacardiaceae. Drupe: Mango.

Actinidiaceae. Kiwi (kiwifruit), yellow heart kiwi, soft jujube kiwi (kiwiberry), red heart kiwi, etc.

Bromeliaceae. Pineapple (pineapple).

Myricaceae. Drupes: bayberry, etc.

Persimmon family. Persimmons, black dates (Jun Qianzi), black persimmons, etc.

Papaya family. Gourd: papaya, etc.

Moraceae. Mulberry (mulberry), fig, jackfruit, tree fruit, milk fruit, etc.

Cactaceae. Berries: dragon fruit, yellow dragon fruit, red heart dragon fruit, cactus fruit, etc.

Sapindaceae. Stone fruits: lychee, longan (longan), rambutan, etc.

Bombacaceae. Capsule: durian, baobab (fruit of the baobab tree), etc.

Oxalidaceae. Berries: peach, three-fold fruit, etc.

Lythraceae. pomegranates, etc.

Palmae. Stone fruits: coconut, betel nut, date palm (date), snakeskin fruit, etc.

Berries: Acai berries, etc.

Guttiferae. Mangosteen, etc.

Fruits contain a lot of nutrients, which are very rich and easy to absorb. Instead, the recent nutrition includes vitamins and trace elements, as well as other nutrients of old silver. Therefore, you should maintain a fruit intake of more than half a catty every day, which is more beneficial to health.

The nutrients supplemented by fruits are as follows:

1. Citrus.

Citrus fruit is a general term for a variety of fruits such as orange, mandarin, orange, pomelo, citrus aurantium, citrus fruit juice is rich, sweet and sour, can supplement the body with vitamin C, carotene, manganese, potassium and other nutrients.

2. Melons and fruits.

Melon fruits include papaya, watermelon, cantaloupe, etc., with a crisp and sweet taste. Papaya can supplement nutrients such as oleanolic acid and carotene; Watermelon can supplement nutrients such as potassium and vitamin B12; Cantaloupe can supplement nutrients such as phosphorus and vitamin B.

3. Berries.

Berry fruits include grapes, blueberries, kiwifruit, strawberries, pomegranates, figs, etc., which have a sweet taste and can supplement the body with glucose, phosphoric acid, citric acid, tannic acid, anthocyanins and other nutrients.

The type of fruit

1. Melons and fruits: cantaloupe, melon, watermelon, melon, melon, etc., is a sweet fruit with hard skin protection, among which watermelon is the favorite fruit of people in summer, and the fruit is huge and nearly spherical or oval.

2. Berries: including strawberries, mulberries, blueberries, raspberries, kiwifruit, etc., are fleshy fruits developed by ovary or combined with other flowers, among which the fruits of strawberries are bright in color and have high nutritional value.

3. Citrus: It belongs to sour fruits, including lemons, citrus, grapefruits, oranges, etc., among which the peel of lemons is thick and rough, the color is lemon yellow, and has a special fragrance.