How can I improve my leg shape and slim my legs? How can I improve my leg shape?

If such local obesity corresponds to your physical state, the body's basal metabolism is disordered, and such a serious sense of disharmony will appear. If it is caused by such factors, then it is necessary to reduce fat internally, so as to effectively solve the problem of calf obesity. If it is caused by work factors that lead to maintaining a posture all the time, causing the calf meridians to be blocked, then the method of connecting the meridians should be taken.

When the meridians are opened, the calves will naturally slowly slim down. If it is fatty, it is softer. Then you can deepen the movement of the calf area and the yoga movements that stretch the calf muscles.

Scrape in the direction of the thighs with a gua sha to compress the moisture.

Stick to relaxing your calves every day and stretch gently with a press! Loosen the tense muscles and open your feet, dorsiflexion of the feet up to 30 degrees! The collar muscle fibers appear longer!

Exercise the strength of your thumbs more! I thought that the toes had the function of pushing when walking, and the force line would not be conducted on the calves! To activate the iliopsoas muscles, because this group of muscles is the most powerful hip flexor muscle, there will be hip flexion when walking!

Exercise your glute muscles, because your hips are a function of backward extension when walking!

It depends on whether your leg shape is born or acquired, if you are born with a bad leg shape, such as the outer figure, or the inner figure or something, it is unlikely that it will always be changed by the day after tomorrow, unless you correct it at an earlier age. If you have a normal leg shape and want to get better, you can exercise your legs, do leg presses, running, swimming and other sports, pay attention to your diet, control your weight, and believe that through a period of exercise, your leg shape should get better and better.

The posture of walking, sitting posture, etc. are important. When walking, don't show your feet outward, adduct your legs inward, don't fold your legs together, and don't stilt your legs, so as to keep the leg lines intact and the blood circulation in your legs. Strengthen the exercise of the legs, when it comes to walking and running, the amount of exercise will be a little large, and you can usually do the stretching of the lower legs, high leg lifts, squatting and other exercises that are conducive to the legs, one is to strengthen the muscles of the legs, and the other can keep the lines of the legs perfect.

Take a tiptoe object at a high point, place the toes on the edges, naturally lower the foot, let the heels touch the ground, and repeat. Do 4 sets of 12 to 15 each, depending on the individual situation, appropriate aggravation can also be done. You can also do this over and over again when you sit without anything, first straighten your feet and then hook your feet.

Ditto. After the action, remember to stretch the calf, hook the foot, and massage it properly after stretching.

Walking or running, through regular walking or running, we can exercise our leg muscles to be stronger and stronger, so that the excess fat in the legs can be converted into muscles, and at the same time, proper walking or running, in addition to strengthening the leg muscles, can also modify the leg lines.

If you want the calf muscles to be smooth, you also need more flexible stretching to reduce muscle stiffness! After we do the exercise, especially the leg strength and endurance exercises, if we run for 30 minutes, it is best to do the flexibility exercise of the legs for 20 minutes, if the squats and other leg fitness for 30 minutes, it is best to also do the leg press and stretch for 30 minutes, which is better supple and relaxed!

Gua sha, knock on the gallbladder meridian. They are all aimed at the meridians on the outside of the legs, whether it is scraping or knocking on the gallbladder meridian, once or twice a day, full of strength and slight pain. Repeat 50 times from the outer thighs to the outside of the ankles.

What should I do to slim my legs to improve my leg shape and tighten my legs?

It takes 3 steps to improve the shape of the legs. The 3 steps are leg slimming; Improves muscle contour; Correct leg shape.

1. Slimming legs.

Exercise can help women slim their legs because when we are exercising, we burn calories, thus preventing obesity. With a lot of aerobic exercise, the fat in the legs can be broken down, which helps us to have slim long legs. Therefore, exercise is absolutely indispensable.

Diet control can help us have a slim body, and when the body is slim, the legs will definitely be slimmer. Therefore, it is very important for us to have a good diet, and we must keep it firmly in mind. When we choose a diet, we must try to ensure that the calories in the diet are not too high, and a low-calorie diet can ensure that we stay slim and prevent obesity.

2. Optimize muscle lines.

If you want to stretch your legs to look good, you must remember to optimize your muscle lines. Because the muscles of the legs occupy a large proportion in terms of volume, so the muscle lines are beautiful, the legs will not be bad, we need to optimize the muscles of the legs, and strive to develop beautiful muscle lines.

Doing a stretch after the workout can help our leg lines become more beautiful, and it can also help us improve our leg shape and strive to have a beautiful leg shape.

Running has a good effect on optimizing the muscles of the legs, not only helping our leg muscles to become slender and elastic, but also making our legs more powerful. So we also need to get involved in running.

3. Correction of leg shape.

Stand against the wall. Standing against the wall is an exercise that can help us effectively correct our legs. We can participate more in normal times, with the help of walls to help the body extend and stretch, we can effectively optimize our posture, including our legs can have a good stretch, and the leg shape will become better over time.

When we stand against the wall, we need to pay attention: the body is close to the wall, the shoulder blades are slightly retracted, the body is tensed into a straight line, the arms are on the sides of the body, the fingers are on the thighs, the legs are together, and the whole person is close to the wall and do not relax.

Narrow squats. Narrow squats can improve our leg shape, and with more narrow squats, our legs will definitely become straight.

When doing this exercise, we need to take a standing position, keep our legs together and squat at the same time, the hips must not be too high, be sure to be below the knees, the buttocks should be pushed back, hold this movement, and then slowly resume this movement.

[Corrects various leg shapes and improves leg shapes!] ]

Surgery? I thought it was because I felt that my legs were fat or thin. It's like walking out.

The scientific name for the "X-shaped leg" is burn-off knee valgus, and there are more than 40 diseases that can cause it, but more than 70% of the knee valgus is due to rickets. When it comes to surgical correction, those with mild disease can suck off the fat on the inside of the knee to sculpt the leg shape, which is simple and effective; In severe cases, an external fixator can be used, and the cycle takes about 6 to 8 weeks. Here are three non-surgical** for you to try!

1.For patients with figure-of-eight feet, when walking, every step you take, you should feel the process of gently rubbing the inside of your knees; Choose a straight ground anytime and anywhere, and walk with your feet straight on the line. Again, it mainly depends on perseverance in life.

Orthodontic exercises for shaped legs, 1 2 times a day:

The first differential slip knee press exercise: sit upright, lean on the soles of your feet, and gently press down on your knees with both hands. Be careful not to separate the soles of your feet, and stop for a certain amount of time when your knees are pressed to the point where you can no longer press them.

The second leg binding exercise: sitting, the legs are raised together, the ankles are tied with a cloth belt, and the feet are forcefully pushed to the left and right.

3.There are some non-surgical**, but it requires long-term perseverance, you can try Pi Qingqin: 1

Wear shoes with thicker inner soles. 2.Take the "catwalk".

3.Sit cross-legged for 20-30 minutes and alternate legs 1 2 times a day. At the same time, the inner leg muscles are massaged to increase muscle tone to correct the deformity.

Yes, you can tie the rope with a wooden plank, and the older you are, the longer you tie it. 30 years old, sorry for the surgery.

Thigh-weight reduction:

1) Inner thighs: Do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squatting until parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2) Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3) Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1) Fat type: The most effective way is to tiptoe, 20 times as a group, do 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2) Muscular type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do intense leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

Exercise, such as raising your leg high or finding a punching bag to kick. If you want to slim down your legs, walk more.

Do a handstand, or take a notebook and hold it between your calves for half an hour

If your legs are not straight, pay attention to correct your walking posture: when walking, your knees must be straight (based on your knees touching your knees), and it will be obviously effective after a period of time. Thighs are more difficult, hehe, you can use clothes to cover up your shortcomings.