How to Slim Arms, Abdomen and Legs How to Slim Legs Whole Legs Stomach and Arms

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

Slimming the fourth pants trick: do calisthenics.

Sell No matter your legs are too thick or too thin, Chang Hu Shan does the following calisthenics to improve the line of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try classic lily capsules, pure green **products, not**, you can go to the Internet to search for it.

I wish you a speedy success!

No matter what part of the body you lose, in fact, the most important thing is to burn fat. Jogging is the most effective fat-burning exercise, and jogging for half an hour a day can achieve the purpose of body shaping. Simple and easy, no specific venue required.

You can even watch and run while watching TV at home.

If you can't do it for half an hour at the beginning, it's OK to gradually increase from 20 minutesMoreover, it does not need to be fast, reaching the speed of brisk walking can have the effect of burning fat. And jogging for 20 minutes is equivalent to walking briskly for 1 hour, so why not.

The effect of jogging to slim the thighs is particularly noticeable.

In addition, the sit-ups that everyone usually mentions actually do little to reduce abdominal fat, and it exercises the strength of the abdominal muscles. To burn fat, doing 1,000 sit-ups isn't as effective as jogging for 30 minutes.

Just slimming the fat of the arms and jogging will do. If you want to train your arm muscles, you still have to consult with your coach. The muscles in different positions of the arm need to be practiced accordingly, and the order of the muscles is also very professional.

If the order is wrong, Kenneng has some muscles that will be difficult to train.

You do more full-body exercises, such as running, skipping rope and swimming, seeing that you usually lack exercise, so you don't need to have a lot of intensity if you reduce it, as long as you are patient enough, it is enough to keep exercising for 50 to 90 minutes each time, and there is a feeling of fat and hot feet, and then for you like a thin person soft and soft, you can do some static strength exercises on the self-contained sofa to strengthen the body and not grow visible muscles.

Leg slimming cream **Medicine Diet Drink more water Anyway, exercise has no effect on me If you have a belly, I recommend a big belly patch.