How to slim legs faster, how to slim legs faster

You are not young anymore, come to the ferry to search poiytug, it means that you have grown up!

There is a good pair of skinny leg socks.

**Expert Advice:

1. Reasonably control your diet, effectively regulate your emotions, and maintain a "happy" mentality;

2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3. Sit-ups before going to bed, don't be reluctant, and do it gradually;

4. Eat less snacks and drink more water.

As long as you can do the above points, you will be able to achieve unexpected results if you stick to them.

Teach you a trick to slim your legs by 3 cm a week.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Teach you a trick to slim your legs by 3 cm a week.

Leg slimming cream is just to reduce edema, and exercise is the last word.

I think it is absolutely possible to lose weight, mainly because I can stick to it.

Thigh Reduction: 1) Inner Thighs:

Do squats. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor. Number 5678 and then slowly stand up.

Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2) Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3) Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

10.Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1) Fat type: The most effective way is to tiptoe, 20 times as a group, do 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2) Muscular type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do intense leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

There are several common leg slimming methods, and I hope to help you find the best leg slimming method for you.

1. Liposuction and leg slimming, which is what we call the surgical method of leg slimming, liposuction and leg slimming often have to go to a plastic surgery hospital. The advantage of liposuction and leg slimming is that it works quickly, not **.

2. Exercise to slim down legs.

Exercise leg slimming is the easiest way to slim legs, and of course it is also the slowest to achieve results. If you choose this leg slimming method, it is recommended to refer to some yoga leg slimming movements introduced in the blog before, and we will introduce more in the future. For exercise leg slimming, we recommend pairing it with other leg slimming methods, and the effect should be very good.

3. Slim leg socks and slim legs.

This leg slimming method is simple and convenient, because leg slimming socks slim legs are to shape the legs without affecting the beauty, and at the same time, the leg muscles can be squeezed through pressure. The disadvantage is that it may be slow to work, and it is difficult to buy real leggings online. Especially if you wait for you to take off your socks, your thighs will be bloated again.

Easy to use, hohobar oil has the best effect, but it is effective to cooperate with the massage of both hands, apply hohoba oil to the parts of the body that need to be thin, combined with massage, insist on a month, the effect is still good.