Are there any precursors to a cold, and what are the precursors of a cold

If the nose is blocked but there is no runny nose, it indicates that there is rhinitis, and it is more severe, and the inflammatory discharge of rhinitis is already relatively viscous and cannot flow out. You can use the following methods directly to quickly cure a cold.

The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water, flush once when we have a little nasal discharge, keep our nose unobstructed, and clean up a large number of viruses out of our noses, and less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a yoga nasal pot, pour warm salt water into it, let the water flow under the guidance of gravity, slowly soak the soft tissues of the nasal cavity, and remove viruses and other harmful substances in the nasal cavity. When you have a cold, rinse your nasal cavity with warm salt water, flush it once if you have a little nasal discharge, and keep your nasal cavity free of excess nasal mucus and smooth nose, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication.

Washing your nose in the morning and evening or after continuous sneezing can prevent colds to a large extent and greatly reduce the chance of catching a cold. Since nasal washing is the direct discharge of a large amount of nasal mucus containing germs into the sewer, it can greatly reduce the amount of virus excreted into the air by people with colds, and it can also greatly reduce the chance of people who come into contact with people with colds to catch a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

In this way, after the cold is cured, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **rhinitis.

You have diffuse inflammation of the pharyngeal mucosa, submucosa, and lymphatic tissues.

At present, the temperature is still low, the indoor environment is closed, and the air mobility is poor, so that the indoor temperature and humidity are suitable for the reproduction and survival of germs, and it is easy to be infected with microorganisms to cause laryngitis, tonsillitis and other diseases. People with poor resistance are also susceptible to heat colds.

Therefore, it is not advisable to stay in an air-conditioned room for a long time, and you should also go outside to walk and exercise your body more in winter; Eat more fruits and vegetables that contain vitamin C; Pay attention to oral hygiene after each meal; If you find the symptoms of "mouth and throat discomfort", you need to seek medical attention in time to avoid the development of laryngitis and the development of chronic diseases.

I can tell you a few home remedies that work:

Home Remedies: 1Stir sesame oil and eggs, and rinse into hot egg droppers with boiling water.

2.Rinse your mouth with tea and honey and swallow slowly. 3.

Chrysanthemum. Wheat Dong. Wood butterflies.

Soak the wolfberries in boiling water and drink. 4.Eat red dates, strong tea juice and honey to treat laryngitis.

Remember the above!

It's okay, drink plenty of water and get some sleep.

It should be lymphatic, it's fine, drink plenty of water and get enough sleep.

It should be hot, drink more water. There's nothing wrong with paying attention to what you eat!!

Whenever the seasons change, there are always people who accidentally catch a cold, so what are the symptoms of a cold? Let's take a look.

Headaches

Coping strategy. 1. A soaked hot towel is pressed on the eyes, nose or the Fengchi points on the head and neck to reduce symptoms.

2. Some traditional Chinese medicine preparations can be used to alleviate symptoms. You can drink brown sugar ginger soup for headaches in winter and spring, and drink a small bottle of Huoxiang Zhengqi Water (or two capsules) for colds in summer, especially when you have symptoms of lightheadedness and abdominal discomfort.

3. Press acupuncture points. Use your fingertips to press the Fengfu acupoint (sit upright and bow your head, the suboccipital fossa**), Weizhong acupoint (on the median horizontal stripe of the back knee bend, that is, the inside of the knee**), Kunlun acupoint (located on the lateral and posterior side of the outer malleolus of the foot'depression).

Nasal congestion

Coping strategy. 1. Use a hair dryer to blow hot air on the nostrils and temples on both sides to relieve nasal congestion.

2. Massage the nasal groove. Rub your hands together, warm your palms and massage the Jingming acupoint (the base of the nose is close to the inner canthus of both eyes) and the Yingxiang acupoint (located at the midpoint of the outer edge of the alar of the nose, next to the opening inch), which can reduce the symptoms of nasal congestion.

3. Applying some cooling oil and peppermint paste on both temples and under the nose can also relieve nasal congestion.

Sore throat

Coping strategy: 1. Drink a lot of water to reduce sore throat, if you can put a vitamin C effervescent tablet in the water, the effect is better.

2., the Taichong acupoint on the feet, the position is first.

1. Massage the centimeter on the seam of the second toe with your thumb from the bottom to the top, and massage both feet for 5 minutes on each side.

Generally speaking, we do not have a cold without warning, and there are often some prodromal symptoms, such as a headache a day or two before the appearance of a significant fever, as well as nasal congestion, sore throat, low-grade fever, and general chills and fatigue. If you can distinguish these symptoms ,—— prescribe the right medicine, you can keep the cold out of your home.

Low-grade fever, general chills and fatigue

Coping strategy: 1. Sweating. It is most suitable for sudden onset of general discomfort in winter and spring, as well as headache and mild to moderate fever. Be sure to drink plenty of warm water before sweating, otherwise the effect will not be good.

There are many ways to sweat, such as covering two more quilts, or taking a sauna, or soaking your feet in warm water, as long as you achieve the purpose of sweating. However, after sweating, you should pay attention to keeping warm, and do not be exposed to wind until ** returns to dryness, and you cannot wipe it with a cool towel, otherwise it may lead to worsening of the condition. In addition, children under the age of 3 are not yet well developed because of the nervous system, so it is best not to sweat and reduce fever.

Itchy throat, foreign body sensation in the nose, children may rub their eyes and scratch their ears.

- -If the tonsils are inflamed, it's already a cold, so it's a precursor.

People often suffer from colds in daily life, but people often take this lightly, thinking that it is just a minor illness, and it is good to simply take medicine or stand up. In fact, this may be a red flag from your body's functions. So what are the signs of frequent colds?

Cold is a common name for upper respiratory tract infection, which often manifests as fever, cough, sore throat, nasal congestion and other symptoms, and can cause complications such as sinusitis, otitis media, laryngitis, and tracheitis. Frequent colds are most likely a sign of weakened immunity.

Immunity refers to the body's ability to resist foreign invasion and maintain the stability of the internal environment. When the body's immunity is reduced, various harmful microorganisms from the outside world, such as bacteria, viruses, mycoplasma, etc., are easy to invade the human body from the upper respiratory tract and cause colds. Therefore, before suffering from a cold, the human body and the pathogen have already gone through a process of fighting each other, and the symptoms of the cold are the signal that the body's immunity is at a disadvantage in the fight against the pathogen.

In the same environment, people with poor immunity often catch colds, while people with strong immunity are often spared.

Influenza is the abbreviation of epidemic virus, which is an acute respiratory infection caused by influenza virus, which is mainly characterized by mild respiratory symptoms, severe systemic poisoning symptoms such as fever and fatigue, and severe can cause pneumonia and even life-threatening. Influenza viruses are highly contagious and susceptible to a large number of people, which can easily cause outbreaks and rage epidemics. Since there is still a lack of effective drugs against influenza viruses in the world, it is particularly important to enhance immunity and prevent influenza.

The fundamental way to prevent colds.

Prevention is better than **. Preventing colds and boosting immunity is key.

In daily life, if people have frequent colds, coughs, and fevers, they should pay attention to these warning signs sent by the body. At this time, you should check and improve your immunity, and strengthen your immunity from both lifestyle habits and healthy diet to defend against the invasion of various germs.

First of all, develop good lifestyle habits such as:

Have a regular daily life, ensure adequate sleep, do not smoke, and do not drink too much.

Maintain a cheerful mood and exercise moderately to promote blood circulation and enhance immune function.

At the same time, attention should be paid to a reasonable diet, balanced nutrition, appropriate supplementation of appropriate nutrients, and good nutritional support for the immune system. Such as:

Drink plenty of water and eat plenty of fresh fruits and vegetables.

Supplementing with high-quality protein provides the immune system with nutrients to maintain function, thereby improving immunity.

Although a healthy immune system** regulates our daily habits and diet, we still need some good help to improve our immunity quickly when our immunity is weakened, we are prone to colds or our body has experienced mild discomfort.

Common cold.

The main clinical manifestations are inflammation of the nasopharyngeal mucosa, including cough, runny nose, sneezing, nasal congestion and other symptoms.

Early symptoms are mainly nasal inflammation.

Mainly, there may be sneezing, nasal congestion, watery nasal discharge, and there may be pharyngeal discomfort or dry throat in the initial stage, itchy throat or burning sensation.

2 After 3 days, it becomes thick discharge, there may be sore throat or hoarseness, sometimes hearing loss due to eustachiolitis, tearing, dull taste, poor breathing, cough, small amount of sputum and other symptoms.

Fever and constitutional symptoms are usually absent or low-grade fever is present. In severe cases, in addition to fever, systemic symptoms such as fatigue and malaise, chills, aching limbs, headache and loss of appetite may be felt.

Doctors may find nasal mucosal hyperemia, edema, and discharge, mild pharyngeal congestion, and chest examination is usually unremarkable.

Upper sensation with pharyngitis as the main body.

Acute viral pharyngitis.

The main clinical manifestations are itching and burning sensation in the pharynx, cough is rare, and fever and fatigue may be present. Doctors can see obvious pharyngeal congestion and edema, and submandibular lymphadenopathy is swollen and painful.

Acute viral laryngitis.

Clinical manifestations include hoarseness, cough with sore throat and fever. Doctors may show laryngeal congestion and edema, mildly swollen local lymph nodes with tenderness, and sometimes stridor.

Hello, I think the manifestation of a cold is sneezing and feeling uncomfortable, which is the early stage of fever. The general cold is a symptom of a fever, at this time, drink more water, take some cold medicine can resist the past.