Regular smoking leads to bad lungs, what can I do besides quitting smoking?

01. You can drink more detoxifying bellflower tea. In addition to quitting smoking, first of all, we can drink more bellflower tea, and drinking more of this tea can have the effect of moistening the lungs and detoxifying. You can also prepare some bellflower at home, and then prepare some dandelions, these materials are cut into sections, and then put directly in the sun to dry for a few days, and then we want to drink tea when we can take it out and brew it directly.

02. You can usually eat more foods that moisten your lungs. Since our lungs are not particularly good, then we can eat more foods that moisten our lungs, the most typical should be white radish. From the perspective of traditional Chinese medicine, white radish does have the effect of moistening the lungs and dissolving phlegm, and white radish can be eaten whether it is raw or cooked.

Eating more white radish can enhance our body's immunity and relieve cough to a certain extent. <>

03. You can also take more deep breaths when you wake up every morning. After getting up every morning, we first need to find a place with better air, adjust our breathing speed first, and then slowly inhale some air, and then slowly exhale some air, so that about 30 times is the most appropriate. So in this way, the air in our lungs can be clearer.

04. The last point is to insist on exercising. I think this is actually very important, if our lungs are not good, then we must insist on doing some outdoor sports every day, only by constantly doing some outdoor sports, can we make our physique better, can we have higher immunity. Doing more exercise can not only help us quit smoking, but also allow us to quickly eliminate some tobacco toxins from our body.

It is recommended that you can swim more, run for a run, or go to the park to do tai chi, and practice yoga at home.

Eat more foods that clear the lungs and moisten the lungs, such as black fungus, lotus root, etc. In addition, you need to keep exercising, do some aerobic exercises, etc., to improve your physical fitness.

In addition to quitting smoking, he should do some exercises to exercise his body, so that he can make his physique better.

If you don't want to quit smoking, first of all, reduce the amount of cigarettes you smoke and eat more foods that clear your lungs.

Cigarettes contain a lot of harmful substances that accumulate in the lungs and blood, and cannot be excreted! Tangerine small molecule pectin can go into the blood to eliminate heavy metals and harmful substances from cigarettes in the body! Clear the lungs with phlegm! You need to see the homepage to send a private message.

It's impossible to get completely clean, it's almost impossible to turn blackened lungs back white, even if you wash your lungs. The toxic substances in cigarettes don't give you a chance, for example, nicotine is transported by the bloodstream after entering the body, and its half-life is 2 hours. When you inhale it, it immediately starts to work, and when you try to get it out later, it's no longer possible.

However, this does not mean that the damaged lung will not return to normal, as soon as you quit smoking, the lung will start to repair itself, which means that it is entirely possible for the damaged lung to return to its normal function after quitting smoking.

Generally speaking, the cilia in the lungs begin to regenerate after one week of quitting smoking, and after three months of quitting smoking, the cilia return to normal, and after the cilia return to normal, it can effectively remove dead and damaged cells. After 1 year of quitting smoking, lung function is enhanced, and body tissues and cilia continue to recover for many years after quitting smoking. The result is a gradual increase in lung function.

Can't get clean.

Studies have proved that people who quit smoking before the age of 35 will be in the same physical condition as non-smokers after quitting smoking

After 20 minutes: Blood pressure and pulse begin to weaken and return to normal. The temperature of the hands and feet will increase to a normal state.

After 8 hours: The oxygen in the blood will increase to a normal level and the carbon dioxide will drop to a normal level.

One day later: The likelihood of a heart attack will decrease.

Two days later: Nerve endings begin to grow back and your sense of taste and smell improves.

Four days later: The nicotine in the body is removed.

After 14 to 30 days: Circulation improves. Walking is brisk, and lung function increases by 30%.

After 30 to 270 days: The fibrous tissue of the lungs is cleansed, which will improve the ability to cough up sputum, thereby clearing the lungs and reducing the likelihood of infection. Coughing, wheezing, sinus congestion, and tiredness and allergies, among others, will all be reduced.

If a smoker quits smoking, can his lungs become normal again? The answer is unbelievable to many people.

If a smoker quits smoking, can his lungs become normal again? After reading it, quit quickly!

If you want to completely eliminate tobacco toxins, it is best to use lung detoxification tobacco, my wife bought it for me on the Internet, Guojian brand, and now I have completely quit my addiction to smoking, usually eat more kelp, radish, fungus, milk, animal liver, and now I feel that my body is much better than when I smoked before.

I don't think there should be a causal relationship between the fact that a smoker's lungs can become clean and whether he quit smoking or not.

No, because it's still smoky.

The lungs are not particularly clean after quitting smoking! Try not to smoke, otherwise you won't be able to control yourself, and you won't be able to quit smoking if you want to!

There is a certain impact. But it's not a big problem. If you want to quit, you can do so by snacking and aerobic exercise.

Then put down all the stuff on your body about smoking. Then mentally, you have to have this perseverance to persevere. Anything is afraid of people with perseverance.

Hello, generally speaking, smoking for a year will not have much effect on the lungs. If you smoke for a long time, it is easy to cause lung cancer, lung blackening and other lesions.

If you want to quit smoking, you may want to reduce the number of cigarettes one at a time, or chew gum if you want to smoke.

Women can distract themselves in other ways, such as a cup of coffee (which can also be calming or exciting), or a more varied way to find a friend to watch a movie.

Good luck quitting!

There may be coughing, breathing difficulties, and poor lungs can also lead to chest pain; If you have lung disease, then you must quit smoking, quitting smoking is better for the condition, smoking itself will lead to the aggravation of lung disease, but seeing smoking will not make the lungs completely recover, and the follow-up will be through medication**.

The lungs cannot recover after quitting smoking, for example, if a patient with lung cancer caused by smoking quits, the lung cancer is unlikely to disappear. Lung function is unlikely to return to normal after a patient with COPD quits smoking, and emphysema does not disappear after a patient with emphysema quits smoking.

Ex-smokers slow the rate of decline in lung function, gradually reduce acute exacerbations of COPD, improve quality of life, and reduce deaths from lung diseases. So far, drugs can improve lung function, reduce acute exacerbations of COPD, and improve the quality of life of COPD patients, but do not reduce deaths, and only have the effect of slowing down the decline of lung function in early COPD, but cannot slow down the progression rate of patients with intermediate and advanced COPD.

So it's important to quit smoking.

dyspnea, cough, malaise, dry throat, sore throat, labor pains in the lungs; If you quit smoking, your lungs will get better, but not completely, because the damage to your lungs from smoking is permanent and irreversible.

The body has no strength, it is difficult to breathe, the teeth will be yellow, the chest will be very painful, and there will be a frequent cough. Not necessarily.

The lungs will be very damaged, and the function of the lungs will become worse and worse, like a black chimney.

The lungs will become very dark, and there will be some tobacco substances, so smoking is very harmful to the lungs.

You will find that the lungs are slowly tarred, and they are also black and burnt in color, and there will be many problems with the health of the lungs.

Long-term smoking will darken the lungs, and it will also be fibrosis, and there is a possibility of infection, so you must quit smoking in time, develop good living habits, and have a healthy body.

It will make our lungs slowly darken, because there are many substances in it that are not good for the body, and long-term smoking can cause great damage to our lungs, and for a long time, there will be death.

There will be a big change. And if you smoke regularly, it will cause the color of the lungs to slowly darken, and it will also induce some lung cancer, and it will also cause the lungs to turn black.

If you smoke for a long time, your lungs will change a lot, and you will become darker and darker, and if you are too dark, you will get lung cancer.

Smoking can cause great harm to people's bodies, and it is necessary to learn to quit smoking. It can be painful for people who are addicted to smoking at first, so be sure to buy yourself some snacks. When there is no taste in your mouth, you can choose to eat some, which will have a certain guarantee for yourself.

Otherwise, you will definitely choose to continue smoking, which will only make the impact worse and worse. You must learn to get rid of your bad habits and protect your body. The transfer method is the best way, and boys must understand this truth.

You must quit smoking thoroughly, and you can't quit smoking for a while. Once you touch it, it's all about going to be lost. There will still be all kinds of toxic substances in the body, and you must learn to be responsible for your body.

If you can't put a cigarette in front of you, you won't be able to bear it. Generally, the process of quitting smoking will only last for less than 4 weeks, and certain changes can be made through behavior. If you really can't quit, you can choose to go to the hospital and ask the doctor for advice.

The doctor will give a specific ** plan to help everyone not touch it again. <>

Boys are usually busy at work, so they can choose to do something else. If you become addicted to smoking, you can go to the supermarket and buy a box of chewing gum to chew on it to distract yourself. The ** of chewing gum is relatively close to the people, and a box is only 10 yuan.

Buying a cigarette is much less, and you can be bold at this time. Chewing gum will break the saliva in your mouth, so you don't want to smoke anymore. You must be willing to invest in your own problems, and quitting is the best protection for your body.

In general, if you smoke for a long time, your lungs may become darker and darker, so don't gradually harm your body. The lungs of a normal person are completely different from those of a smoker, and it is important to understand this truth. When people get old, they have lung problems and cough constantly.

After a severe case, there may be various kinds of fluid accumulation in the lungs, so be sure to protect yourself at a young age. Learning to protect yourself is the best way to avoid risking your life.

First of all, you should start with your own mentality, and you must ensure that you can quit smoking. Secondly, you must control yourself, try to refrain from smoking when you want to, and try not to smoke. Finally, under long-term control, the craving will become smaller and smaller, and you will slowly quit smoking.

If you want to quit smoking, you can choose to eat chewing gum regularly, exercise more, learn to procrastinate, and do some other things to divert your attention.

It is very difficult for people with a high addiction to quit smoking, and they can only do it step by step. To think about it, it is better to have martial law for the health of yourself and your family, but it is a very painful process to endure.