How to control your diet in winter? How to pay attention to your diet in winter?

My method is to control staple foods and limit sweets, if the original amount of food is large, the staple food can be reduced by 50 grams from three meals a day. Gradually control the staple food at about 250-300 grams, staple foods such as wheat, rice and some miscellaneous grains can be used, but the amount of food must be strictly limited, and develop the habit of eating seven or eight points full. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root flour, jams, honey, candies, candied fruits, malt milk essence, and fruit juice sweets.

Some foods that contain too much fat, such as peanuts, walnuts, sesame seeds, and various animal oils, creams and fried foods should also be moderated. Non-staple foods can be lean meat, fish, eggs, soybean products, vegetables and fruits with less sugar.

Suppression is irrepressible, but it can be transferred, such as preparing a little devil's spicy strips, pickled pepper phoenix feet and a variety of particularly spicy snacks, so that there is a feeling of "not eating and wanting to eat, eating and regretting", and you can't eat much in a day. Remember: be sure to choose very delicious and spicy snacks that are far beyond your capacity, if the spicy taste is not enough for people to adapt, it will have no effect, far beyond your tolerance, it is impossible to adapt to it no matter what, but it is very delicious, this is to use appetite to control appetite.

A large part of the reason why many people have an increased appetite is because the body lacks water, so they want to take it from food, and if you can replenish a sufficient amount of water, then this feeling will be relieved a lot, so whether it is before meals or when your appetite comes, drinking water is a good way. Purified water or plain water is calorie-free, but it is also an important part of our body's water**, so when our appetite skyrockets, we can achieve the purpose of relief by drinking water during the time of not the normal three meals, and proper hydration in winter is also very necessary.

When you want to eat, hot pot spicy hot, order the clear soup pot, the food is two-thirds of your meal. When you want to eat barbecue skewers, remember to remove the outer layer of chili, oil, salt, pepper and other condiments, and remove the chicken skin and meat skin. When you're in the mood for a pizza burger, pull out the salad dressing tomato chop ahead of time.

When you want to eat cake ice cream milk tea, you should pay attention to drinking water while eating, so that you have a strong sense of satiety and will not eat too much.

Regular meals should be taken to reduce the craving for food. The more you skip a meal, the more you miss food. It is common to eat more food at other times and consume more calories than the main meal because of a compensatory or self-soothing mentality.

Therefore, first of all, make sure that the three meals are normal.

Look in the mirror, if you get fat, are you still embarrassed to look in the mirror? Wear the clothes you wore when you were thin, and don't hurry up and put down the calories in your hand. This is often used to hit oneself and encourage oneself to control one's diet.

Lipstick is magical, as a woman, after putting on lipstick, you will feel elegant and noble! Food? Not worthy of my temperament Even the water, only when you plug in the straw, will you take two sips.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

(1) The health content of winter food.

1. Food ingested for health care in winter.

1) It is advisable to choose kidney and aphrodisiac foods, such as venison, deer whip, dog meat, dog whip, mutton, sheep kidney, bull whip, sparrow, pig kidney, yellow eel, anchovy, silver carp, shrimp, mussels, garlic, leeks, peppers, walnuts, walnuts, etc.

2) Foods that nourish yin and kidneys, fill essence and replenish the marrow include sea cucumber, abalone, turtle meat, soft-shelled turtle, ham, pig (sheep, cow) bone marrow, black fungus, black dates, sesame, black beans, etc.

2. Avoid eating raw and cold foods in winter, and avoid eating cold foods. Such as jellyfish, snails, snails, clams, crabs, frog meat, water snakes, mussel meat, black fish, duck eggs, goose meat, rabbit meat, kelp, watermelon, winter melon, cucumber, etc.

2) Healthy diet that can be used in winter.

1. Staple food: rice, flour products, porridge, etc. prepared from various warm foods. Common ones include sea cucumber porridge, mutton porridge, mutton noodles, walnut porridge, ginger porridge, dog porridge, sparrow porridge, leek porridge, lean porridge, walnut porridge, beef wonton, etc.

2. Dishes: fried shrimp with leeks, shrimp soup with finch eggs, fried walnuts with leeks, sesame rabbit, black bean lamb loin soup, sea cucumber mutton soup, abalone mussel soup, yam mutton soup, rock sugar sparrow, fried lamb kidney flower with shallots, fried chicken shredded with onions, fried belly slices with sword beans, fried shredded mutton with garlic, etc.

3. Tonic wine: ginseng Ganoderma lucidum wine, nine-spice insect wine, fur dog kidney wine, deer antler cordyceps wine, ginseng wine, clam ginseng wine, fairy spleen wine, black chicken wine, tiger bone wine, shrimp wine, seahorse wine, lamb wine, yam wine, black whisker wine, hemp seed wine, etc.

4. Medicinal diets: spleen and spleen, ginseng and spinach dumplings, aphrodisiac soup with qi whip, aphrodisiac soup with deer whip, aphrodisiac soup with double whip, cordyceps quail, cordyceps tuanyu, Qiankun steamed dog, Longma boy chicken, braised bear paw with ginseng qi, mutton soup with gastrodia, pig brain with gastrodia, aconite pork belly soup, braised mutton with Guidi, chicken soup with Qidi, cooked fragrant meat, actinolite beef kidney soup, kidney bird soup, aphrodisiac dog soup, cistanche venison soup, pig loin soup for the elderly, beef loin soup with cooked ground, five-flavor health chicken, Qigui pai bear's paw, clam lamb kidney flower, etc. It is also suitable for winter consumption.

Eat five kernels in winter: walnut kernels, peanuts, sweet almonds, sesame seeds and melon seeds. They help people moisturize and nourish.

Walnut kernels. It has the effects of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and preventing and treating premature gray hair loss. Walnut kernels are rich in high-quality protein, which is the most basic nutrient for maintaining life activities.

The phospholipid components contained in it can increase the activity of cells, and play an important role in maintaining cranial nerve function, delicate and promoting hair growth. Walnut kernels also contain a variety of unsaturated fatty acids, which can lower cholesterol and are very beneficial for the prevention of atherosclerosis, high blood pressure, coronary heart disease, etc. "Eat walnuts often, strengthen the brain, nourish yin and replenish vitality.

Peanut. Peanuts are rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, and have the reputation of "longevity". Regular consumption of peanut kernels can play a nourishing role.

Sweet almonds. Sweet almond has always been a nourishing and soothing cough suppressant, mainly for the treatment of dry throat and dry cough.

Sesame seeds. It can nourish the lungs and spleen, moisten the intestines and laxative, and benefit the skin.

Melon seed kernels. Melon seeds are rich in minerals, vitamins and unsaturated fatty acids, which can promote cell regeneration and prevent atherosclerosis and coronary heart disease.

In addition, pine nuts also have high nutritional and medicinal value, and eating pine nuts in moderation can prevent cholesterol from rising. The phospholipids contained in pine nuts are also beneficial for the brain and nervous system.

Although dried fruits are rich in nutritional value, they should not be eaten too much, especially for people with diabetes, it is best to abstain from dried fruits, otherwise excessive fat intake will also affect physical health.

You can eat more at noon, just eat well at night, I think the effect of eating less at night is very obvious.

The brain is actually very deceiving, when you want to eat, it is not necessarily only food that can be satisfied, sometimes, just the act of chewing can make the brain feel like eating. So you should know what to do next! The same is eating, chewing a few more times per bite, which can make the brain feel full early, and can allow the body to absorb hundreds of carolites less, which is simple, easy to use and practical.