Can eating Polygonatum can delay aging? How to eat yellow essence can be healthy

Wild Polygonatum multiflora has the effects of nourishing yin and kidney, nourishing beauty and anti-aging.

Polygonatum polygonatum is a ingredient that is widely used in our lives, and it can be made into some recipes to use, which not only has a good health care purpose, but also has a more prominent taste, so do you know how to eat polygonatum to maintain health? Many people are not very clear, and I will explain it in detail for you next.

Yellow essence porridge

Ingredients: Prepare 25 grams of yellow essence or 50 grams of fresh yellow essence, 100 grams of japonica rice, and an appropriate amount of sugar.

Method: 1. Wash the prepared yellow essence and cut it into slices, put it in a casserole, add water to fry the thick juice, and remove the slag.

2. Wash the rice again, put it into the casserole with the frying juice, add an appropriate amount of water, boil over high heat, change to low heat and cook for about half an hour, and add an appropriate amount of sugar to taste.

Efficacy: Regular consumption of Huangjing porridge can replenish lung qi, benefit cardiovascular health, and prevent the occurrence of cardiovascular system diseases.

Yellow essence pork rice

Ingredients: Prepare 100 grams of japonica rice, 25 grams of yellow essence, half a catty of lean pork, and 150 grams of onions.

Seasoning: Prepare an appropriate amount of cooking wine, refined salt, monosodium glutamate, sugar, chopped green onions, and minced ginger.

Method: 1. First wash and cut the prepared yellow essence into thin slices, wash the pork and cut into shreds, remove the old skin of the onion, wash and shred.

2. Heat the pot, add the pork and stir-fry until the water is dry, add cooking wine, monosodium glutamate, refined salt, sugar, green onion and ginger. Stir-fry until the meat is cooked, add the onion and an appropriate amount of water, and simmer over low heat until cooked.

3. Then wash the rice and put it in the pot, add an appropriate amount of water, add yellow essence when boiling over high heat, boil until the water will be dry, pour human meat dishes, change to low heat and simmer until the rice is cooked and eaten.

Efficacy: Yellow essence pork rice is nutritious and nourishing, can replenish the qi, moisturize**, beautify the skin, and has a good preventive effect on cardiovascular system diseases.

There are many ways to eat yellow essence, and the above mentioned ways to eat are relatively unique, not only delicious, but also health care, and the effect is very praised, so in ordinary life, if you want to eat some yellow essence to nourish and maintain health, then it is worth tasting these recipes introduced above. You may wish to draw on the above description to make these recipes of yellow essence.

Summary. Dear, hello, the efficacy and function of eating Polygonatum polygonatum are: Polygonatum polygonatum is sweet, flat, spleen, lung, and kidney meridians.

It has the effect of tonifying the spleen and lungs, invigorating essence and filling the marrow, and has a good effect on **yin deficiency cough, lung dry cough, spleen deficiency and less food, kidney deficiency and weakness, kidney deficiency and impotence and spermatozoa. Suitable for people: Contraindications for people with kidney qi deficiency:

Those who are full of phlegm and dampness, and those who have cold and diarrhea should not eat together: acidic food.

Dear, hello, the efficacy and function of eating Polygonatum polygonatum are: Polygonatum polygonatum is sweet, flat, spleen, lung, and kidney meridians. It has the effect of tonifying the spleen and lungs, invigorating essence and filling the marrow, and has a good effect on **yin deficiency cough, lung dry cough, spleen deficiency and less food, kidney deficiency and weakness, kidney deficiency and impotence and spermatozoa.

Suitable people: People with kidney qi deficiency are contraindicated: People who are full of phlegm and dampness, and those who have cold and diarrhea should not eat together:

Acidic foods. Eating method: Dietary therapy Yellow essence can be used with chicken to make soup together, which plays a role in nourishing essence and replenishing blood. Huangjing wolfberry soup:

About 10 grams of yellow essence and wolfberry, put these two medicines into a casserole, add water and cook for 30 minutes, and take the juice. One dose per day, divided into two doses. Huangjing wolfberry decoction is mainly used for the treatment of neurasthenia, weakness, anemia and other diseases after surgery or illness.

Yellow essence lean porridge: a little yellow essence, a little lean pork, plus an appropriate amount of japonica rice, add water and boil into porridge. It can be eaten every morning and evening, which can nourish the lungs and moisten dryness, nourish the spleen and invigorate qi, and prolong life.

Decoction Polygonatum polygonatum can be decocted together with ginseng, deer antler, etc., to play a role in tonifying the kidney, and the specific prescription should be in accordance with the doctor's instructions.