Am I very damp and how can I take care of it?

At the beginning, you can't see the moisture in your mouth, according to some of your own symptoms, such as whether you are weak and have no strength, well, you don't want to talk, you feel very tired when you go up the stairs, and you are very afraid of heat and easy to sweat, this kind of words I think the humidity is heavier, you can properly make up some red dates and barley porridge, which are good.

Because you usually don't pay attention to the maintenance of your body, you get a lot of cold from the wind, or if you are in a humid environment for a long time, it is easy to cause excessive moisture in the body. You can go to the hospital for cupping, or you can take some dampness medicine, such as coix dehumidification capsules

I feel that the main thing is that blood stasis 2113 is more serious, nothing else 5261 can see, if there are water droplets, it means that the wet 4102 is heavy, ** I don't see the water droplets that come out of 1653, blood stasis is generally caused by qi stagnation, life pressure, etc., or there is moisture in the body, phlegm and blood stasis, and there will be blood stasis if there is cold in the body, which should be seen in combination with clinical symptoms. When it is not serious, there are no symptoms, such cupping, and then moderate exercise, don't stay up late, etc., it will improve.

Today I would like to share with you a soup called Five-Finger Peach Moisture Soup, which can play a role in dissolving dampness when drunk properly.

If you get too much moisture, you will have three symptoms!Cook 1 soup to remove moisture and relax your body.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

First of all, the dampness weight behaves as follows:1. Edema

Excessive moisture in the body is because too much water is retained in the body and cannot be discharged, and too much water in the body can easily manifest itself on the **. Most patients will experience edemaThe face and limbs will become swollen, many people will mistakenly think that they have gained weight. If you don't know whether you are edema, you can tell by this method:

Press your finger on **, and after letting go of your finger, if ** doesn't spring back immediately, then it should be edema.

2. The state has become very poor

Heavy moisture will not only make **edema**, but also cause ** state to become very poor. People with heavy moisture**Will become very oily,**Fat vigorous,Acne, pimples, enlarged poresand other problems will come to the door.

3. The tongue is hypertrophied and the tooth marks are obvious

If there is too much moisture in the body, the tongue will become much larger, and there will be obvious tooth marks on the edges of the tongue. This is often an aspect of TCM to determine whether a patient has dampness in their body.

Dampness is heavy, and in traditional Chinese medicine, it is divided into damp cold and damp heat. Damp heat is divided into damp heat betting and damp heat betting.

Wet and cold, can be takenZhenwu Soup,Warm and sunny water。Poria cocos, peony, ginger (cut), aconite (cannon, peeled, broken into eight pieces), atractylodes, decoction in water.

It can also be takenDrink the spleenWarm yang strengthens the spleen, and the qi and water are good。Atractylodes, magnolia, papaya, woody fragrance, grass fruit, pot-bellied (i.e. betel nut), Poria cocos, dried ginger, aconite, boiled licorice, ginger, jujube.

Damp heat bettors, can be takenSanren soupXuan Changqi machine, clear the dampness and heat。Almonds, flying talc, white grass, white kom seeds, bamboo leaves, magnolia, raw coix seeds, banxia, decoction in water.

Hot and humid bettors, can be takenEight shosanClear away heat and extinguish fire, and dilute water。Psyllium, wheat, flat storage, talc, gardenia kernel, licorice (boiled), mutong, rhubarb (wrapped, simmered, removed, cut, baked), add light heart, decoction in water, the dosage is determined according to the condition.

Excessive dampness can also be improved by dietary therapy:

Red bean barley water. It is good for the stomach and intestines, reduces edema, strengthens the spleen and stomach, and improves the body and qi after taking it for a long time. It is a very convenient and practical diet therapy to dispel dampness.

Barley and red beans have a good dampness removal effect. The prepared barley should be fried firstand boil the beans together in water. Replace red beans with red adzuki beans for a better dampness removal effect.

Due to the colder barley,Women should not consume it during menstruation

Eat less cold food, eat more vegetables and fruits, supplement the energy needed by the body, and then be sure to drink more hot water, you can often use red dates and wolfberry ginger chrysanthemum to soak water to drink, you can also use ginger wolfberry to soak your feet, and you can also go cupping to go to the cold and so on.

If the humidity is too heavy, it is recommended that you soak your feet more, because soaking your feet can allow your body to expel moisture and make your body healthier.

If the humidity is too heavy, you can bask in more sun, then strengthen exercise, and of course, you can also eat some red bean barley soup to help the body quickly get rid of dampness.

Cold and damp constitution can be conditioned by the following methods:

First, soaking your feet in hot water every night can remove both moisture and cold from your body.

Second, in terms of diet, you can eat more warm foods in your daily life, such as ginger, or eat some red bean and barley porridge, which can effectively remove moisture;

Third, you can use the medicine Shenling Atractylodes to remove moisture.

Fourth, apply medicinal ink. The thermal penetration process of medicinal ink has the effect of dredging the meridians and opening up the microcirculation, which covers all the effects of acupuncture, cupping, massage, fire therapy and other traditional Chinese medicine physics, and the penetration and diffusion of medicinal ink have achieved the effect of transdermal drug delivery, mainly to solve the problems of poison, coagulation, blockage, knots, tumors and other problems caused by dampness and cold in the human body.

It can be removed by eating at a regular pace. For example, you can add a little chili pepper to your meal, such as red beans or barley, which are a kind of food that can replenish qi, and you can choose some physiotherapy shops for scraping or cupping, which can effectively remove moisture from the body.

Barley and red beans are cooked with water and eaten to diuretic and dehumidify. Exercise not only relieves stress, but also accelerates the expulsion of moisture from the body. Running, walking, swimming and other sports help to activate qi and blood circulation and enhance water metabolism in the body.

If the body moisture is too heavy, you can pay attention to the light diet under the diet conditioning, you can eat some red beans, mung beans, coix seeds, these have a good dampness effect, usually exercise to promote perspiration can also remove moisture in the body.

You can do some aerobic exercise to help perspire and also remove moisture; Drinking some porridge with barley rice can not only **, but also dispel dampness and reduce swelling.

1 Soak your feet or take a bath with mugwort leaves: 2 Sweat with ginger ale: 3 Dispel dampness with traditional Chinese medicine: 4 Sweat during exercise: 5 Eat a balanced diet6 Living environment7 Keep dry indoors8 Aerobic exercise.

How to regulate heavy moisture?

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

Excessive dampness, dizziness and brain swelling, cook 1 cup of Sishen soup to dispel dampness and reduce swelling, strengthen the spleen and stomach!

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

3 methods to teach you to remove dampness in the body, in addition to traditional Chinese medicine conditioning, wet herbal tea.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Usually eat more dehumidifying food, and cupping if you have nothing to do.

Eat more barley and use traditional Chinese medicine to recuperate, it is not as good as food supplement.

In the dampness, you can drink traditional Chinese medicine to dispel dampness, or red bean barley porridge can dispel dampness.

If you have heavy moisture, you can also do a massage to remove moisture.

Eat more dehumidifying foods.

To get rid of moisture, you still need to soak your feet more and drink more hot water.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

It is recommended to exercise more, or look at traditional Chinese medicine to adjust and recuperate.

If the humidity is too heavy, you can make red bean barley tea to drink, barley can remove moisture, and it is healthier to remove moisture by dietary therapy. You can also follow the doctor's advice and take some Western medicine or Chinese medicine to regulate dampness.

Eat barley. Barley is a good product to remove moisture, you can use barley and red beans or red dates to cook and eat, nutritious, long-term eating has a certain effect on regulating the problem of too heavy moisture.

In addition to taking dehumidifying Chinese medicine according to the doctor's instructions, you can also eat more dehumidifying foods such as yam and barley in your daily diet. Dehumidification needs to be gradual and accumulate over time to see the effect.