How to use willpower to make yourself learn?

Spend a moderate amount of time each day and find a time that suits your intensity. You need to adjust your daily study plan according to your actual situation. If you've never studied for more than an hour straight, don't make a study plan for 2 or 3 hours a day.

You can make it half an hour or an hour a day of studying. Splitting half an hour or an hour of study into 10 minutes or 20 minutes at a time makes it easier to stick with each day.

Plan ahead, plan for the problems you may encounter, and think of countermeasures, so that even if you encounter them, you will not be overwhelmed. Create a keyword or phrase for yourself to remind yourself not to forget your self-worth when you are vulnerable. This motivates you to keep moving forward, which in turn leads you to respond positively to keywords.

Don't distract your willpower, if you're trying to get more than you can do it all at once, there's a good chance you won't have enough willpower to do it. Controlling one's own thoughts, willpower is directly related to thought control. Once you realize that you are able to crowd out negative thoughts with positive thoughts, you are a big step towards self-discipline for a lifetime.

Make the most of your spare time to complete your plans. Sometimes you find yourself too busy to devote the whole time to studying. That's when you can learn to use fragmented time slots to complete your plan.

Such as commuting time, lunch time, queuing time and other small pieces of time.

Goal-specific: Professor Pross once studied a group of subjects who intended to change their behavior from New Year's Day, and found that the most successful were those with the most specific and clear goals. One of the men was determined to treat his wife as an equal on a daily basis. Later, he did.

The other person just said in general terms that he wanted to be better to the people in the family, and after a few days, he was the same as before, and they quarreled the same. Don't say empty things like: "I'm going to do more physical activity," or "I'm planning to read a little more."

Instead, be specific and clear – "I plan to walk for 45 minutes every morning" or "I plan to do the middle of the week."

Read a book for an hour in the evening of one, three, and five."

Make your daily study plan a top priority. You can wake up 10 minutes or half an hour early every morning to complete your study plan. Try to put your daily study plan first and foremost. You can make the most of your morning time to complete your study plan.

The best way to keep learning every day is to make it a habit. I've read in a book the conclusion of a behavioral science study: only about 5% of a person's behavior in a day is non-habitual, and the remaining 95% of behavior is habitual.

After taking a while to make your study plan a habit, you will find yourself getting closer and closer to your goal.

How to exercise your willpower step by step.

It takes a thorough plan to make a thorough plan, starting with sticking to certain things, such as exercising for half an hour a day, and sticking to it all the time. Or endorse for half an hour a day. In the long run, willpower will become stronger.

One push-up a day, add one the next day and see how many you can do.

To train your willpower, you first have to make a well-thought-out plan, put everything on a schedule, and force yourself to do these things.

Set a small goal for yourself and slowly accumulate ......The key is execution. If you persist little by little in this way, your willpower will slowly be trained.

How to exercise willpower, a gentleman is constantly striving for self-improvement, and a good man should be self-improving, the analysis is as follows, I hope it can help you!

Knowing Your LimitsThere are two basic rules for willpower:* Your willpower supply is limited* You withdraw willpower from the same account for a variety of different tasks, and after a lot of rest, you get up early, and then the rest of the day will slowly wear out your willpower. Seemingly unrelated chores and demands throughout the day can drain the willpower within your body.

Watch for the symptoms of loss of willpower: "You can't concentrate. You sit there and know you should do something, wondering why you just can't. "You can't do that unless you make a decision.

The decision was to eat first, and the lab researchers told the subjects to drink sugary drinks, because sugar works faster, but it is better to consume protein. After feeding your body some healthy food and basic energy, after waiting half an hour, the decision to make will look less difficult.

In addition, to improve concentration, try the classic attention training mini-game: Schulte Table. Friends who have used elite speed reading must know that Schulte watches have more than 25 small squares in elite speed reading memory training, so the effect of training attention will be more obvious.

There is no pressure on you to study, and there is no motivation if you are not stressed.

1. Empty the clutter on the table before studying, leaving only a book, a piece of paper, and a pen.

2. Set yourself a good task and a time to complete it.

3. If you are interested in application, you should often use the knowledge you have learned to solve or explain practical problems in life.

4. Don't use illusory dreams to motivate yourself, give yourself some realistic and nearer goals.

5. Pay attention to the relationship between learning and playing, don't want to play when studying, and have no learning pressure when playing.

I'd rather you be ruthless to the end.

Let you study with all your heart.

I'd rather you be ruthless to the end.

Let you forget completely.

Make a plan for yourself and be motivated to accomplish it.

How to exercise your willpower step by step.

Make yourself more interested.