What is the purpose of the red fern soup?

Cycad fern, also known as red fern, has important medicinal properties. Folk often use its stem into medicine, red fern soup has the effect of cooling and detoxifying, stopping bleeding and dissipating stasis, antibacterial astringency, and can also treat scalds, colds and hemostasis.

Appetizer to relieve the heat and eat more "fern root powder".

In the hot summer, many elderly people like to eat some powdered foods such as cold powder, cold skin, and vermicelli, which can relieve the heat and be appetizing. However, from the perspective of nutrition and digestion, the elderly with weak digestion and regulation ability are not suitable for eating vermicelli, jelly, etc. Because these foods are less nutritious, less digestible, and easier to add brighteners.

It is recommended that the elderly often eat some "fern root powder".

"Bracken Root Powder" looks like black vermicelli, and it is a vermicelli food made from starch extracted from the roots of wild bracken. Because the roots of bracken are purple, the fans made are also "black fans". Bracken root powder retains most of the nutrients in bracken root (the ratio of cold powder and vermicelli to raw materials is more lost and soybean flour is not easy to digest), and the health care effect of "bracken root" on the human body is among the best in root foods, which is also another example of the law that the darker the color, the higher the nutrition.

Fern root itself is a kind of medicinal and edible wild primitive plant, both medicine and edible, mainly composed of special high-grade starch, it is rich in iron, zinc, selenium and other trace elements and vitamins and a variety of essential amino acids, its vitamin C content per 100 grams up to milligrams. The "Compendium of Materia Medica" once recorded that fern root has the effects of sliding intestines, clearing heat and detoxifying, reducing fat and blood pressure, activating meridians, reducing gas and phlegm, and helping sleep. It also has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea.

Therefore, it is very suitable for the elderly to eat as a therapeutic food and a cold dish in summer.

Now, the general supermarket can buy fern root powder, the shape of the fine vermicelli, there are also wide vermicelli shape, if opened, there will be a kind of medicinal smell, ** slightly more expensive than white vermicelli, the quality of Guangxi, Sichuan and other places produced varieties are the best. Residents can buy more at home at one time in summer, make a small bag for each meal (about 100 grams of common sachet packaging), the specific way to eat is: pour an appropriate amount of fern root powder into boiling water and cook for about 5 minutes (must ensure that there is no hard core), and then take it out and cool it with cold water, just like the way to eat vermicelli, and then you can flexibly change the practice according to your family's hobbies, such as cucumber shredded fern root powder, hot and sour fern root powder, chicken shredded fern root powder, etc.

Boiled eel with fern root powder.

Features: The eel is tender and spicy.

Ingredients: 400 grams of eel.

Ingredients: 50 grams of dried fern root powder.

Seasoning: 40 grams of vegetable oil, 1 gram of refined salt, 4 grams of monosodium glutamate, 5 grams of bean paste, 20 grams of Chongqing hot pot base, 15 grams of whole dry pepper, 5 grams of ginger, 5 grams of garlic seeds, 10 grams of red oil, 200 grams of fresh soup.

Method: 1. Boil the dried fern root powder in water, let it cool and set aside; Finely chop the ginger and garlic seeds, and cut the whole dried pepper into sections.

2. Put the bottom oil in the pot, put the minced ginger, minced garlic and dried pepper to stir until fragrant, add the hot pot base, bean paste, and eel and stir-fry evenly, pour in the fresh soup, put in the fern root powder, add refined salt and monosodium glutamate to adjust the taste, pour red oil, and put it into the soup bowl.

Red fern can be made and drunk in soup with barley, because these two foods are not mutually restrictive and will not cause any adverse reactions when eaten together. Red fern, produced in the mountains and wilderness of Quang Ninh, is also called because of its mucus"Eat more of its fresh products during the month, and eat more of its dry products during the rest of the time, which is rich in trace elements required by the human body, because of its energy"Go to the heat, improve the waterways, and make up for the deficiency of the five organs"It has the effect of calming the nerves and calming the nerves, and regular drinking can prevent diabetes. The food is smooth and delicious, fragrant and soft, can be steamed meat, can also be used to make soup, long drink has the effect of dampness and diuretic astringency.

Barley: It can help people clear heat and drain pus, prevent cancer, prevent cancer, and prevent beriberi; Whiten the skin, strengthen the spleen and stomach, and promote metabolism. Brewing soup and drinking together to learn from each other's strengths and weaknesses is more significant.

Yes, like that.

The nutritional mix is very rich.

Bracken, right? I've seen it grow in the mountains. Can be eaten as a dish.

ferns, but of course the specifics are not certain.

Anti-aging, heat clearing and detoxification.

**Chilblain. Lowers blood pressure, protects cardiovascular, ascorbic acid.

Prevention and treatment of stomach cancer. Reduces swelling and relieves pain.

Contraindications for the consumption of eggplant:

Because eggplant has a sweet and smooth taste, while crab has a salty and bitter taste, both are cold, and eating them together will damage the stomach and cause diarrhea. In addition, eggplant and black fish can also cause diarrhea and damage to the spleen and stomach.

Eggplant's suitable physique:

Yang deficiency and special constitution should be avoided or eaten less.

How to pick eggplant:

The eggplant is evenly shaped and circumferential, moderately old and tender, without cracks, rot, rust skin, and spots. The skin is thin, the seeds are few, the meat is thick, and the tender ones are the best products.