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He can grow taller and is only 17 years old. The final sprint for a boy is 17 25. "This is what I saw from a book".
Get plenty of exercise. Like boys playing basketball or anything. Eat something nutritious.
And wow, you have to have confidence in yourself, you don't have to deliberately compare with others, people are more popular than others.
Hehe. Hopefully you'll grow to 181
hoho~
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It doesn't matter. You're only 17, there's a lot of space, pay attention to exercise more, and strengthen your nutrition.
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Be content,,, 1.77 meters is not short,,, and it's only 17, I'm 17, I'm only 162 tall I'm a boy,,, I don't want to live anymore after reading your post, 555555
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It's not short anymore, 17 can still be long, and it's good to play basketball.
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It's only 17 It's okay.! `
Saying that 1.77 meters is not too short.
You want to be too short, how do you let those 160 or 1.5 meters live?
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Are you a boy or a girl? It's not very likely that the girl's words will grow and won't grow long, and the boy's chance will be greater, don't worry, the boys are 17 or 18 to start running,
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The basic fact of 25 years old has stopped growing taller, but because your parents are taller, you can still work hard, and the way to grow taller, in addition to genetic problems, you usually need to pay attention to the following aspects:
1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.
Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.
2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.
3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.
It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.
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It shouldn't grow taller, and if it's a boy, maybe it's okay.
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I won't grow taller anymore, and I'm 7 years old when I'm older.
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I'm twenty-five, and I'm still dreaming.
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Dude, there's no hope, God closed a door for you, and he will definitely open a window for you
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Doing more stretching exercises may help.
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Perhaps, everyone grows differently.
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161 is not very short It is still possible for girls to grow in the future But the age of physiological development is before the age of 18 Even if you don't grow tall, isn't there still high heels Fat You can** But you can't blindly diet or just exercise to be scientific, it's not good Pay attention to your diet Overall, there is still hope for growing taller.