I ve been having a big temper lately, what should I do

In fact, the dog is like a naughty child, is it a child that you will also hit him like this? Since the black nose'Now that you are a member of your family, you should be a little more loving and patient. Dogs are very human and spiritual creatures, and if you don't want them to happen again, you can keep them on a leash.

You don't need to let it suffer from flesh and skin! Comfort it, the black nose is so faithful, it won't hold a grudge against its master!

Maybe it's a lot of pressure, but after this period of time, it's okay to take it slowly, release it.

Find a reasonable place to vent. Relax.

I think your mood change is related to work and life stress, and I've had this experience too, but we vent to different people. I suggest that you give your dog away, if after a while, you want to treat it, come back and treat it well, you can't abuse it anymore, if you don't have nostalgia, then let it go here, it's good for you, it's good for it. Remember, when you are not happy, learn to confide in your good friends, and their advice should be well-intentioned.

Since there are so many stressful problems, I will say something else.

It is recommended that you eat some herbal tea.

People will be irritable when they get angry.

As for dogs, you can't fight like that.

If the problem is not solved in this way, people will be angry.

Teach you a method.

Dogs are very spiritual creatures, and if they are doing something bad, you should let them know that they can't do it.

I've had a dog for 10 years, and I've still learned a bit of a trick from it.

Trust me.

Good luck.

Think about these words when you beat a dog, "You win the dog, you are more dog than a dog, you lose, you are worse than a dog, you fight and you are not as good as a dog, you fight and draw, you are a dog" Women are the same, hehe, pressure to press King Kong, bully to bully Arhats, like a man, press someone stronger than you, I don't believe that you are easy to be short-tempered.

It's all the fault of the pressure.

Pets make mistakes, and the reason is on the owner. Having a pet at home is actually the same as raising a child, it needs to be educated, and you should spend more time on how to train your pet instead of abusing it.

Maybe there are other reasons why you spill your anger on the poor pet and tear up a roll of paper, which is not a big deal, calm down and reflect, what is the reason for your irritability, maybe it is too long, then you should find someone to talk to, talk about something, you should not abuse animals.

For a period of time, when I was communicating with the people around me, when I disagreed, I suddenly found that I was very angry.

So how should we control our anger and control our emotions?

The first point is to meditate on the ten numbers within.

When you feel angry, you can slowly count from ten to one in your mind before expressing what you want to say. There are a lot of things that make us angry, but all of a sudden we don't reflect it, and our thinking looks at it the way it is, so the view of things is very atmospheric. When you want to lose your temper, due to the inner tension, the brain is not supplied with oxygen and imitation, and it is easier to lose your temper, and from ten to one, in this short ten seconds, then the impulse may be reduced by half, so that the mood is better!

Second, take a break from the scene that makes you emotional.

When we are in a violent emotional state, it may be caused by someone saying something that displeased us, in which case, leave the person who is annoying you for a while and find a safe place to calm down, such as going back to your room.

We can often see that when two people are emotionally arguing, someone will pull them apart and persuade them individually, and that's the reason. Temporarily leaving people or things that make us emotionally out of control can also effectively control our emotions.

Third, divert your attention.

This is known in psychology as "mental wandering" and is very useful for people with depression. Because people with depression often have pessimistic and negative emotions because of the situation, they can adjust their current emotions if they can divert their attention.

And for a person who is angry, consciously changing the topic or doing something else to distract him, such as taking a hot shower when he finds himself about to lose his temper, is also an effective method.

Many people don't think about it so much when they lose their temper, and after venting, they regret their self-appeal and self-tendering temper. For example, I have a classmate who drops things as soon as his emotions come up, and he falls when he grabs the iPhone not long after he bought it, and when I go to communicate with him, he asks, "Do you regret it?"

He said, "I'm stupid, it's the money that fell, can you not regret it?" "If he had been able to divert his attention at that time, he might have been able to control his emotions.

Fourth, empathy.

This can be difficult for some people because they don't want to empathize when emotions come up. If you think from the other person's point of view when you have emotions, by switching roles, experiencing the emotions and feelings of others, and trying to understand the other person, you will be able to eliminate the emotions of excitement or pessimism.

1. Learn to restrain yourself.

Whenever the temper comes, you must restrain yourself. Even if you want to lose your temper, you should always be vigilant. Try to restrain yourself from hurting others.

2. Divert attention.

Whenever you want to lose your temper, or when you lose your temper, you can divert your attention, and when you lose your temper, you have encountered a problem, or there is a conflict between friends. At this time, we should think about how to resolve the conflict, not the negative impact of the matter.

3. Read more.

To improve one's quality and self-cultivation, reading books is a very good way. Reading can not only improve one's cultural accomplishment, but also improve one's quality and self-cultivation. The improvement of quality cultivation can ease one's irritable temper.

4. Stay calm at all times.

Always maintain a calm state of mind and be calm when encountering things, rather than losing your temper. Whenever you can't control it, tell yourself: Ling Jing, hurry up and find a way to solve it instead of getting angry. By calming yourself down, when you want to lose your temper, you will ease it down a bit.

5. Exercise regularly.

Regular exercise is good for your health and can also play a certain role in controlling your temper. Some people often lose their temper at every turn, which may be due to the exhaust gas accumulated in their hearts and is difficult to let go, if they often play sports, play ball or run, etc.

When you sweat profusely, you will naturally feel very relaxed, and the waste gas in your heart will naturally be difficult to store in your heart, so you don't want to lose your temper much.

6. Venting emotions.

When you really can't control your temper, please punch and kick the sandbag, buy a sandbag at home, you hate whoever you hate, you don't like anyone, you just beat him hard.

Everyone has the potential to be moody, so everyone has a temperament, but there are many kinds of personality.

Some people have a calm personality, are not impatient or impatient, are relatively peaceful, and give people a feeling of warmth and warmth; Some people are in a hurry, they don't stay stupid when they encounter trouble, and they don't get angry as if things can't be solved, so they have to lose their temper.

Life will not be smooth sailing, there will always be people who are not used to seeing Luzhou and things that are not used to happening, no matter how good a person is, there are times when people who are unreasonable, no matter how close people are, there are times when people who love you are angry, he is not in love with you, but he can't hold back, and he will regret it later, and he will pay attention to his words and deeds.

I hope this phenomenon doesn't happen often, it will hurt the feelings of the two of them if it does more, although I will apologize to you later, but after a long time, I can't stand anyone. Tantrums and love have nothing to do with each other, people will lose their tempers, but I want to control my temper within the acceptable range of my lover, of course, I can't lose my temper, and I lose my temper because of love and reluctance to live an undesirable life, and I want to change it better, if I don't even want to lose my temper, I may not be able to go on that day, another popular is cold violence is not to lose my temper, but the harm to my family may be greater and more terrible! In fact, as long as there is a degree, noisy and noisy is also life, and life is a trivial matter for ordinary people!

I wish you happiness and family harmony!

Human temper.

The quality of bai is related to the character of the person, and the character of the person is related to the virtue of the person, and the virtue.

It is impossible to put it back, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

The good and bad of people's temper and the origin of people's character.

Guan, and people's character is related to people's virtue, and virtue is impossible to pretend, virtue is to rely on self-cultivation bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if in dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better, life in the world troubles are immeasurable, life is not a straight road, bumpy life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles.

I know there's a way: when you feel angry, take dozens of strokes in your mind, and if you're very angry and want to go crazy, count a hundred.

The psychological quality problem is not caused by the growth environment, and I began my life journey at the age of 13.

version prompted me to change, right because of my "belief" Women are painful, remember to beat women are not called men, and then send you a sentence "The person who cares about you is not necessarily a good person" This sentence is to say, the person who often nags you, you will be annoyed but you want to understand, why does he not nag others, there is good and evil in the world, but the choice is in your own hands, if you want to go to the moon then you can continue to do this, if you want the flowers around you to bloom, then we have to "breathe softly and reduce your big movements" Walk slowly, I hope you can experience this feeling without picking up the dust on the road, and take every step steadily.

When you grow up, there are some things that you can't do as you like, you have to refrain from doing so.

First of all, it is necessary to enhance the sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. When Yiquan Dan noticed that he was showing signs of impulsiveness, he restrained himself in time. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking. When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension.

For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm. You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.