Insomnia Is there any way to make me sleep normally

Insomnia is a problem that many people have nowadays, mainly because of the pressure brought about by fast-paced study or work life. To solve insomnia, we must first start from our own mentality, don't always think about not being able to sleep; Secondly, you can try to listen to the rhythm and melody soothing ** and try to listen to the lyrics of the song (this method is quite effective); In addition, you can also take a hot bath, soak your feet in hot water, and drink a glass of hot milk to warm up your body. Finally, you can also try to do sit-ups, and the effect is also good. Of course, if you have long-term insomnia, you need to see a professional doctor for consultation or take appropriate medication.

If you want to have insomnia, you still have to release your stress appropriately in your daily life, such as singing karaoke, exercising, etc. Finally, I hope LZ can get rid of insomnia as soon as possible!

First of all, don't rush, don't think, don't think about anything, I have had insomnia, this is all slowly getting better, and the neurology, the doctor can't do anything.

50 grams each of walnut kernels, black sesame seeds, and mulberry leaves. Mash it like mud and make it into pills, 3 grams per pill. Take 9 grams each time, 2 times daily. It is suitable for people who have insomnia for a long time.

Insomnia is very uncomfortable, read a book, this is the easiest way to fall asleep, because that's where the dream begins!

Hmmm 1I recommend doing more strenuous activity before going to bed so that you can expend more energy so that you can sleep soundly.

Do some exercise before bed, and drink a glass of warm milk to help you sleep, it's very effective, try it.

Now that social insomnia has made everyone feel embarrassed, is there a way to solve it except to take medicine? Yes, there is also a way to solve, before going to bed, turn your wrists with both hands for ten minutes at the same time, you must feel the pain in your wrists when you rotate to be effective, and then sleep, to ensure that you do not lose sleep, do not believe in trying, give points after satisfaction, this method is effective for a long time.

How to ** insomnia.

Insomnia can be divided into three types of insomnia according to the chronological order of insomnia.

It occurs at the beginning of sleep, presents as difficulty falling asleep, and is the most common insomnia.

Appears to wake up and fall asleep throughout the night.

Occurs at the end of sleep, when the patient wakes up prematurely and cannot fall back asleep.

If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are very smart will also become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation. If you always feel that you are not sleeping well, you can adjust it through Youmengyun Ouji, which can achieve fast and ideal results.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult your doctor before taking the pill, it is recommended that you do not take the pill for more than 4 weeks.

Doing exercises at night feels great for sleep.