How should I train if I want to play basketball well?

1.Dribble steadily.

First of all, playing basketball can at least dribble the ball, which seems easy but also requires a lot of effort. Don't lose the ball by yourself, and you can protect the ball from being broken by the opponent when you break through. This is the most basic requirement of a basketball player.

2.will break through.

Personally, I think that for non-professional basketball lovers, in addition to being able to dribble, one thing they need to know is that they can break through. It means that you have to be able to pass people, you can dribble to the basket alone, and then jump and shoot the basket. Breaking through talents is one of the most important things in basketball, otherwise it is not interesting to play basketball, and you can't see the level of a person's basketball.

It's often exciting to watch a star pass and then shoot a goal in a game.

3.I can shoot.

Of course, if the above are not good at it, it does not mean that they are useless, if they have a good hand to be a pitcher, it is also very good, many players in the NBA are pitchers and play an important role in key games. Even when we usually play, your teammates trust you more when they pass the ball, and believe that you have the possibility of scoring.

4.There is a passing vision.

Even if I don't have the general skills of basketball, we can see some people who are almost not at all popular because they have the ability to cooperate and have the idea of teamwork. The ball can be passed to the right teammate and then assisted for a layup. Of course, this type of basketball player has a high IQ, and of course he has fulfilled others and sacrificed himself.

5.Conscious.

It means being a little elf on the pitch and not staying there and not knowing what to do. Clever people have to learn to steal the ball, and of course they can't foul. You also have to learn to block and dismantle for your teammates, grab rebounds, keep an eye on defenders, and so on.

6.Learn a little bit more about the rules of basketball.

This is very important for both playing basketball and watching basketball games, such as offensive methods, triangle offense, blocking and pick-and-roll coordination, and full-court pressing.

Physically: "If you want to play basketball well, your body is the key, no matter how good your skills are, you can't do it without a good body." I recommend exercising the strength of your lower back, abdominal muscles and upper limbs to prevent injury.

Pull-ups, sit-ups, push-ups and more! The lower limbs are flexible and can jump rope. There is also the practice of reflexes, if the reflexes are good, the speed of doing movements will be very fast.

Technical: correct shooting hand, proficiency in dribbling, good awareness. Watch more of the NBA's five best balls, "Not a lore, dunk" is a block and dribble breakthrough, from which the technical characteristics are summarized and evolve into your own!

I hope it can help you, and may your basketball skills get better day by day.

Landlord, are you talking about practice? I think you should start with dribbling, you have to be familiar with dribbling, and then you can gradually improve your basketball skills. Of course, there may be a better way, and I'm just talking about my own experience when I started learning basketball! Thank you!

Playing basketball is mainly about the body, reaction awareness, and teamwork. Physical condition and reaction awareness can be strengthened in basketball training, and team cooperation requires two or more people to achieve a more tacit understanding!

Trouble, thanks!

Playing is a long-term thing, and it can't be done overnight.

If you look closely, you will find that there is no shortage of people who play around you for a few years, more than ten years, or even decades, and the longer you go, the more you will feel that basketball is a habit. A lot of times, if we want to improve our skills, it depends on training day after day and accumulated experience.

Improving skills itself is like a kind of practice, playing ball is a long process, and the foundation of "boiling" is love.

No painstaking efforts, no gains, a person's efforts and time, where they are used, can be easily seen. Playing requires hard work and groundedness, and if you don't have determination, it's better not to toss.

You don't have to worry that the process will be too boring, when you unlock a new skill, you will feel a sense of accomplishment and feel that the harvest is slow and the effort is worth it.

You may have read the article that it is very tempting to practice your ball sense in 5 minutes, improve your bounce in 3 days, and become a basketball master in 1 month. But believe me, if you don't accumulate for a long time, even the best method is in vain.

If you want to play basketball well, you need to practice constantly, there is no way to do this, only by continuous practice can you master certain skills, practice makes perfect.

Practice explosiveness and bounce.

Practice shooting, grab rebounds and make layups.

First, practice ball control and dribbling skills, and then coach passing and slam dunks.