How can I increase my speed in real combat? Novice 20

How to increase movement speed in combat.

Here's how: First, bend your knees, stride high, then turn your body to the left and get into a fighting preparation position, and be careful that your feet move accordingly! The specific posture can refer to the relevant information of the interception, the key is to bend the knee to a larger amplitude, into a high horse step posture.

Then, lift your heels, now follow the beat, start jumping up gently, pay attention, it's gentle, don't push too hard, then it won't be light, the effect is not good!

Jump in place for 3 minutes, which is a considerable amount of exercise, it doesn't matter if you can't stick to it, take a break, don't sit down when you rest, take a slow walk, and move your knee joints at the same time.

Continue below, after jumping in place, your body should be hot, and it is also active, and the following begins to combine footwork, the footwork here is not the same as the real footwork, you can jump at will, as long as you keep your upper body still, each time you strive to jump up to the same height, front and back, left and right, fast or slow, whatever you want! Jump like this until you're tired and rest! Then go on, do this for 10 minutes a day, and after a week, try to use the original fighting position, which is the position you didn't practice before, you move it, how does it feel?

I experienced it!

Light, smart and fast! Look at the last fight in Bruce Lee's Raptors across the river, look at his footwork, you can also try it, imagine that your opponent is Lorres, close your eyes, and float at will! When you float to a certain point, you will suddenly punch, believe it or not, this punch is faster and more powerful than your previous one, absolutely not to lie to you, my own experience!

Also, pay attention to your body, don't lean at will, and keep the principle of neutrality, be sure to remember.

Don't have chores around you at the end of your workout, keep the ground flat, okay, let's practice!

Usually pay attention to the speed of training, according to your height and body type to judge if you are thinner, then you should learn to be flexible, so that the speed is fast, if you are fat, tall, then you had better run in actual combat so that the speed is fast, pay special attention to footwork.

Pay attention to the speed of practice in training, such as skipping rope, switchback running, instant reaction, etc., and pay attention to the standardization of movements, if it is not standardized enough, there will be bottlenecks no matter how fast you practice

The eyes are fast, the hands are fast, and the eyes will be "spicy" in actual combat, the only thing that is highly nervous and concentrated should be the eyes, and other body parts will respond with the eyes in actual combat if they are usually well exercised.

Of course, the ears are clear. Eyes see six ways, ears listen to all directions, if you can't see clearly and can't hear clearly, how to get up quickly.

Practice more strength Strength is directly proportional to speed.

Relax and exert force 3 cm closer to the opponent.

When the power is great, the speed can be accelerated.

Kick more. Punch more.

More actual combat.

Speed quality includes three aspects: first, reaction speed; the second is the displacement velocity (absolute velocity); The third is speed endurance. I don't know what speed you're referring to.

The speed of reaction is mainly to improve the nervous system's ability to react quickly.

The displacement velocity is an absolute velocity, which should be increased by enhancing the explosive power of the muscles on the one hand, and by enhancing the ability of the muscles of the whole body to coordinate and exert force on the other hand.

Speed endurance is the ability to maintain a high speed over time. It can be improved through exercises such as interval running, repetitive running, variable speed running, etc.

This is a deep and troublesome question.

Find ways to improve endurance and explosiveness, and for these two, you need to find a fitness program that suits you

One measure of execution is to move quickly, as speed is now the key factor in success or failure. Of course, there is a dialectic between fast and slow, because fast execution does not require you to be reckless in order to achieve your goals, nor does it allow anyone to lower the quality standards of your work in order to rush for speed. Swiftness comes from ability, and simplicity comes from knowledge.

For a person to perform quickly, he must first build on the foundation of strong thinking skills. A person with strong executive ability is able to constantly explore the cause and effect relationship between business models and things, and can constantly try to see problems from new perspectives (colleagues, customers, competitors, companies, and creativity).

When the car is moving, the car accelerates normally when accelerating slowly, and the speed cannot be increased immediately when accelerating sharply, and it cannot overtake. The possible causes are the failure of the engine's fuel supply system, oil pressure, fuel injection volume, ignition time not meeting specifications, spark plug and high-voltage line failure. Practical examples:

There is a sedan that has the above phenomenon. The engine was idling and returning to the test, and no abnormality was found. Check the engine's fuel supply system, its oil pressure, fuel injection volume, etc. are normal, and the reading data stream indicates that the fault is in the ignition system.

Check that the ignition timing is in accordance with the specification, and after replacing the spark plug, the fault is still the same. Finally, the inspection confirmed that the high-voltage spark was not strong enough at high speed. Use the multimeter to measure the resistance value of the high-voltage line of each cylinder, which is 25.

Due to the high speed and large load, the engine needs strong ignition energy, and the resistance value of the high-voltage line is too large, resulting in the attenuation of ignition energy and the weak high-pressure fire, which causes the engine to accelerate weakly. Troubleshoot after replacing a new set of high-voltage wires.

Windows Optimizer maximizes the speed of your system. View the original post

1. Eat a reasonable diet.

Only reasonable nutrition will make the body strong, energetic, and have a good performance when running, and the body can quickly get rid of fatigue after running. Before running, eat some carb-rich cookies.

Daily diet. It's best to have starchy in every meal, and black rice or whole wheat bread is a good choice. At a minimum, there should be foods that contain protein, such as low-fat milk, cashew nuts, lean meats, or fish. Also have a moderate amount of healthy fatty foods, such as olive oil.

Pre-run diet. Eat 30 minutes to 3 hours before your run, and eat foods that are easy to digest, such as fruits and whole grains. Eating a snack 5 minutes before departure, such as a banana, or coffee and tea with honey can improve your physical condition.

Hydrate during the run. During the run, drink plenty of water and make sure that the food you eat meets your body's energy needs for 75 minutes of running. On days of running and exercising, you should pay attention to the color of your urine throughout the day and make sure you drink enough water. If your body is well hydrated, the color of the urine should be light yellow.

If you're running for less than an hour, drink plain water. If the running time is between one and four hours, it is best to opt for sports drinks.

Post-run diet. Every time you finish a run, your body sweats a lot and consumes a lot of energy. At this time, you must supplement yourself in time, eat a reasonable diet, supplement more vitamins, and of course, you must eat meat that you don't want.

Within 30 minutes of the run, eat a healthy starch and protein diet (about 10 grams is a good amount), such as low-fat chocolate milk, or a glass and a half of jelly, a glass of skim milk, and some biscuits.

2. Adjust your posture.

Only the right posture can make you run fast, be efficient, and not easily get injured. In a study of 16 experienced runners in Brazil, researchers found that fast pace, less body movement, and free movement of arms and shoulders were a good way to maintain runners' speed while avoiding injuries and maintaining physical strength. If two athletes are of equal strength during the race, then the one with the better running rhythm has a 90% chance of winning.

Take a slightly higher step.

The average athlete can run 180 steps a minute, and the stride is always relatively high and very light. Swing your knees forward vigorously when you step to prevent your body from dislodging. Maintaining the strength of each step strengthens the flexors in your hips, helping you run faster and with more explosiveness.

Don't wobbly your body.

When running, try not to let your body and head shake up and down, left and right, as this will consume more of your physical strength. To prevent shaking, you can keep your eyes fixed on the point of destination 100 meters or 200 meters away from you, which will keep you moving in a straight line.

The posture of the arms should be correct.

The swing arm should be based on the shoulder, the left and right range of action should not exceed the midline of the body, and the shoulder should be properly relaxed to avoid holding the chest.