What is more appropriate for people with cold stomachs?

Hello, people with a cold stomach drink some ginger syrup in the morning and evening to keep out the cold stomach and prevent colds. The following dietary therapy soup is also very good for ** stomach cold, you might as well try it: 100 grams of mutton, 200 grams of lamb bones, 30 grams of ginger, stewed soup noodles, stewed vegetables, soup, etc.

Function: Warm the stomach and intestines, warm the stomach and intestines, nourish the stomach and intestines, protect the gastrointestinal mucosa, treat stomach cold and cold abdomen, and patients with long-term incurable stomach diseases wear grass green sweatshirts or vests, take Linshu stomach health, and get better faster and more thoroughly. Atrophic gastritis, colitis, including all kinds of cold symptoms throughout the body, deficiency, general fatigue, frequent urination, kidney deficiency, etc.

For those with cold stomach and intestines and kidney yang deficiency, use 500 grams of mutton, 30 grams of angelica, and 30 grams of ginger to boil salty soup and eat, 1-2 times a day, and the effect is immediate.

1 Ingredients: 30 grams of dried ginger 2, 3 grams of galangal, 100 grams of japonica rice.

Method: Add dried ginger and galangal to decoction to extract juice, remove the slag, and then add the washed japonica rice, and cook it as porridge. It can be eaten as breakfast and dinner on weekdays, especially in autumn and winter.

Efficacy: It can tonify the spleen and stomach, dissipate cold in warmth, and is suitable for people with cold pain in the heart and abdomen, vomiting, hiccups, vomiting of water or gastric ulcers caused by stomach cold.

2 Ingredients: 50 grams of leeks, 100 grams of japonica rice.

Method: Add the washed japonica rice to an appropriate amount of water to boil into porridge, and when the porridge is cooked, add the washed leeks and simmer slightly.

Efficacy: Leeks can be warm, replenish deficiency, tonify the kidney and strengthen yang, strengthen the spleen and warm the stomach, and are used for people with cold pain and discomfort in the abdomen caused by spleen and stomach deficiency.

3 Ingredients: 5 grams of cinnamon, 100 grams of japonica rice, appropriate amount of brown sugar.

Method: Add water to decoction and cook the cinnamon for 20 minutes, take the juice and set aside after removing the slag, then put the washed japonica rice into the pot and add an appropriate amount of water to boil it into thin porridge, add cinnamon juice and an appropriate amount of brown sugar when it is cooked, and cook for a while.

Efficacy: Cinnamon can replenish yang qi, warm the spleen and stomach, dissipate cold and relieve pain, and is suitable for people with cold pain and discomfort caused by chills.

4 Ingredients: grams of pepper, appropriate amount of brown sugar.

Method: Take a gram of pepper, grind it, and swallow it with boiling water and brown sugar; Or after smashing the peppercorns, rinse them with boiling water, and then soak them with brown sugar water for 2 to 3 days, and take them orally.

Efficacy: Pepper has the effect of warming cold phlegm and exhaust gas, and can be used to reduce abdominal pain and diarrhea caused by chest and stomach cold, loss of appetite, etc.

For people with a cold stomach, it is best to follow the following principles. Start by eating more cooked food. Many green vegetables are cold, and it is best to eat them cooked.

Secondly, cold foods should be eaten sparingly. Cold drinks should not be drunk too much. Don't eat too many cold fruits, such as watermelon and grapefruit.

Food taken out of the refrigerator should also be kept at room temperature before eating. This not only reduces the body's energy expenditure, but also protects the stomach. Finally, it should be noted that fruits and vegetables are best eaten during the day, because the body is active during the day, and eating some cold food is not a big problem.

But at night, eating these foods can make your digestive system cold and even trigger coughing and asthma. You can eat some apples, papayas, etc. at night, they will not hurt the spleen and stomach.

The following four foods can nourish the stomach and strengthen the kidneys, and you can eat some appropriately.

Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity. Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

Porridge: It can eliminate flatulence and fatigue, and is also easy to digest without increasing the burden on the stomach and intestines. You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

Goji berry: can nourish kidney qi and anti-aging. You can eat about 30 pieces a day, if you have symptoms such as eye feces, you should reduce the dosage, or you can use chrysanthemum tea at the same time to extinguish the fire.

Yam: Fresh yam nourishes the stomach, helps to regulate digestion and endocrine, and is best cooked in porridge.

Four good remedies for stomach cold.

1.Cinnamon brown sugar drink:

15 grams of cinnamon, decoction to remove the slag and extract the juice, add 10 grams of brown sugar, mix well with hot drink. This drink has the effect of warming the stomach and dissipating cold, and can ** stomach pain and bloating caused by cold stomach.

2.White pepper and red dates:

Take 10 jujubes (pitted), put 5 white peppercorns in each jujube, steam them in a steamer, and then mash them to make balls the size of mung beans, take 7 10 pills each time. This pill has the effect of warming the stomach and replenishing blood, and can ** stomach cold and pain.

3.Nutamom black chicken pot:

1 black-bone chicken (about 500 grams), remove the hair and internal organs and wash them; Put 5 grams of apples and cardamom into the belly of the black-bone chicken, seal the incision with a toothpick, add an appropriate amount of water to cook, season and serve. This meal has the effect of dissipating cold in warmth, strengthening the stomach and relieving pain, whether it is stomach disease caused by cold evil, or stomach cold and stomach pain caused by drinking cold food.

4.Dried ginger jujube mutton:

100 grams of mutton cut into cubes, 6 grams of astragalus, 10 jujubes (pitted), 5 grams of dried ginger. The above ingredients are stewed with an appropriate amount of water, seasoned and eaten. This porridge has the effects of warming yang, replenishing qi and strengthening the stomach. It can be characterized by deficiency of cold, stomach pain, chills in the limbs, etc.

People with cold stomachs, in fact, at this time, with the change of weather, are also affected by some influences. Especially when the weather gets cold, people with cold stomachs may have to pay attention to the warmth of their stomachs at this time. If you don't pay attention to the warmth of your stomach, at this time, it will cause you stomach pain, or diarrhea and other symptoms after eating some improper diet.

1. Galangal porridge.

**] "Drinking and Eating is Coming".

Ingredients】 15 grams of galangal, 50 grams of japonica rice.

Production] First fry the galangal, remove the slag and extract the juice, and then cook the porridge with rice.

Usage] Take on an empty stomach.

Efficacy] Warm and cold. Treatment of stomach cold or cholera, vomiting and diarrhea, abdominal pain, etc.

2. Fennel dog broth.

Source: Folk medicinal diet.

Ingredients: 10 grams of anise, 5 grams of cinnamon, 6 grams of tangerine peel, 6 grams of grass fruit, 2 slices of ginger, 250 grams of dog meat, appropriate amount of soy sauce, 4 garlic heads.

Method: Wash the large incense, tangerine peel, cinnamon, grass fruit and ginger; minnel, cinnamon, grass mallet crushed; Peel the garlic head; Wash the dog meat, cut it into small pieces, and fry it in hot oil to remove the smell. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil, switch to a simmer and cook until the dog meat is cooked and rotten, drink the soup and eat the dog meat.

1 ingredient per day, divided into 2 times, and taken for 5 days for 1 course of treatment.

Function: warm, yang, warm stomach. It is used for cold stomach pain, heat and pressing, vomiting water, and fatigue. It can also be used for people with stomach deficiency and cold stomach and lukewarm limbs.

3. Other related dietary remedies.

1. Fragrant cauliflower decoction in water to treat stomach cold pain.

2. Pound the ginger juice and add a small amount of boiling water to drink it to treat stomach cold and vomiting.

3. Three longan cores, charcoal preservation, hot wine, cure stomach cold and pain.

4. Treatment of stomach cold and vomiting, pregnancy vomiting: 1 tablespoon of ginger juice, 5 grams of sand kernels, half a bowl of water, steam for half an hour, remove the slag and drink the juice. 2 times daily.

5. A rooster, after slaughtering, remove hair and internal organs, 20 grams of Codonopsis, 6 grams of dried ginger, 2 grams of apples, 3 grams of tangerine peel, 3 grams of cinnamon, 10 peppers, and eat with boiled soup, which can cure weakness of the spleen and stomach, lack of diet, deficiency and stomach cold, and vague abdominal pain.

6. Treatment of stomach cold and abdominal pain: 250 grams of dog meat, 10 grams of dried ginger, 10 grams of atractylodes, 30 grams of Codonopsis, 12 grams of cardamom seeds, decoction to remove the residue, drink juice and eat dog meat, 1 ingredient per day.

7. Treatment of stomach cold pain: 1000 grams of coriander, soaked in 500 ml of wine. After 3 days, remove the slag and drink alcohol, and take 15 ml when it hurts.

8. Take 50 grams of liquor above 50 degrees, pour it into a bowl, beat an egg, light the wine, and after the wine is burned, the egg will be cooked, and eat it on an empty stomach in the morning. Lighter.

Two or three times, the heavier.

Three or five times can be cured.

Usually drink more dilute clove tea, do not eat cold food, spicy food.