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Acne. Acne is generally caused by endocrine disorders during adolescence, but it is also partly caused by a strong liver fire, and it is easy to get acne if you eat too much spicy food.
1. Eat more fruits that contain vitamin C.
Patients with strong liver fire eat more fresh fruits rich in vitamin C, which can accelerate the body's metabolism and increase the body's detoxification speed, which can play a certain role in removing fire.
2. Chrysanthemum wolfberry tea.
From the perspective of traditional Chinese medicine, chrysanthemum is a cold food, and wolfberry is warm, and the two can play a complementary role. Chrysanthemum can play a role in the past, wolfberry is a very good food for the eyes and liver, insist on using these two foods to make tea every day, which is of great help to the body.
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To clear the fire and get rid of acne, you can drink more of the following teas:
1. Chamomile tea.
Chamomile tea is an indispensable tea for detoxification and acne. Chamomile tea can not only clear away heat and fire, clear the liver and eyes, reduce blood pressure and cholesterol, but also improve sleep, eliminate eye fatigue, remove acne and moisturize the skin. Chamomile tea is a good choice for clearing heat and detoxifying, whitening and acne in summer.
2. Aloe vera tea.
Aloe vera water is rich in dietary fiber, organic acids, vitamins, a variety of amino acids, and a variety of sugars and minerals, and has a high nutritional value. These organic acids can promote the breakdown of fat and the absorption of proteins in the body; Dietary fiber can promote the digestion of the gastrointestinal tract, enhance the peristalsis of the gastrointestinal tract, and help the body detoxify; Vitamins, minerals, etc. can enhance the body's immunity, improve blood circulation in the human body, promote metabolism, remove acne scars, maintain elasticity and smoothness, and have a good emollient and beauty effect.
3. Honeysuckle tea.
Honeysuckle is also called double flower, its medicinal value and health care use is very wide, can dispel wind and fire, clear heat and detoxify, acne and beautify, known as a good medicine for clearing heat and detoxifying. Honeysuckle can also inhibit bacterial growth, anti-inflammatory disinfection, and improve body functions.
4. Rose tea.
The effect of rose tea on acne is very good, which is actually well-founded. Rose tea can help reduce irritation, relieve fatigue and help wound healing.
5. Jupu tea.
The so-called chrysanthemum tea is chrysanthemum tea with pu'er tea. Jupu tea has a very good beauty effect, such as acne, fire and blood lipids.
6. Rose calendula.
Calendula can clear away heat and fire, avoid inflammation, acne, enlarged pores, and prevent scars; Roses also have a good anti-inflammatory and antibacterial effect. The combination of the two can play a role in beauty and skin care, acne and oil control.
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1. Acne forsythia tea.
Ingredients: Poria cocos 9g, white grass root 9g, fairy grass leaf 9g, smallpox pollen 6g, raw ground 6g, licorice 6g, forsythia 9g.
Method: Add 6 bowls of water to all herbs and simmer for 30 minutes.
Efficacy: It has outstanding effect on symptoms such as sores, acne, and bad breath caused by liver fire or excessive oil secretion. Especially for acne that has suppurated, it can play a role in reducing inflammation, draining pus and reducing swelling.
2. Silver flower mung bean soup.
Ingredients: 20 grams of honeysuckle, 60 grams of mung beans, 30 grams of brown sugar.
Method: First fry the honeysuckle in water, remove the slag, add mung beans and cook until ripe, then add brown sugar, drink soup and eat beans.
Efficacy: Detoxification and anti-inflammatory, suitable for people with red marks and inflammation of acne on the face, can effectively clear acne scars and remove acne fire.
3. Mung bean chrysanthemum tea.
Ingredients: 10 grams of chrysanthemum, 30 grams of mung bean paste, 10 grams of lemon, a little honey.
Method: Put the chrysanthemum into the water and boil, pour the juice of the juiced lemon and mung bean paste into the chrysanthemum water and stir, add a small amount of honey and drink.
Efficacy: Clear away heat and detoxify, accelerate the body's metabolism and excrete toxins, can nourish the face and remove acne marks, smooth the coarse pores on the face to make the skin smooth, is a magic recipe for acne.
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