Table tennis straight racket beginners, table tennis straight racket and horizontal racket grip

Just relax in your heart, have no distractions, and concentrate on learning

It's like this at the beginning, beginners, easy to get nervous, and the grip is very hard, so try it after a week, and keep it without medicine.

1.Is your grip correct?

2.The grip of the new paddle needs to be sanded.

1. Your grip is wrong.

2. Your shank needs to be polished.

3. You're too nervous.

4. Your racket is too light (I always feel that I can't hold the racket when I hold it, so I subconsciously hold the racket hard.) ）

Hello, the grip method is incorrect, and you are too nervous to hold the racket all the time and do not pay attention to relaxation, so you must change it otherwise it will hurt once you hit the ball, pay attention to relaxation when you don't hit the ball, and pay attention to the action! The correct grip won't hurt what the coach said! When I first played, I had pain every day, and it hurt so much that I didn't want to play, this is the process I went through!

You'll be able to change it.

Straight shooting, me too, so, at the beginning, I was not used to it, I used it as a play, and changed my posture more

You make a figure-eight, then hold it with the last three fingers, and then put the big finger and the upper finger, and the index finger at the bottom, and control the strength (as long as the racket does not swing off).

Normally, beginners are like this, and I was like this back then, mainly because the posture of your index finger or thumb is not correct.

This will be the case at first, but your racket can be properly polished to suit your grip.

All of the above is great, but you can also try to adjust the position of each finger a little bit according to different techniques.

The beat is not good, and you are pushing too hard, so it's better to buy finger protectors!

Just look at how the players on TV play, and that's it.

Table tennis straight grip:

1.The first knuckle of the thumb and the second knuckle of the index finger are clasped before the beat.

Straight patting and gripping.

2.The other three fingers are naturally bent, and the first knuckle of the middle finger is attached to the back of the pat.

Straight pat on the back grip.

How to hold the horizontal racket of table tennis balls: the middle finger, ring finger and little finger naturally hold the handle of the racket. Thumb on the front of the pat, lightly touch the middle finger. The index finger is naturally straightened and tilted on the back of the paddle.

Horizontal grip.

Table tennis teaching: How to choose the right horizontal or push block for straight shots? There are different explanations for the grip of the two!

Tips for straight table tennis play:

1. When the straight racket player uses his fingers in pulling the ball, when he touches the ball, the thumb should press the racket, and the middle finger behind should give the racket a force to push forward. Horizontal shooting is done with the thumb followed by the index finger behind the back.

2. Use footwork to find the landing point of the ball, stand to find the best hitting position, shift the center of gravity to the right foot to hit the ball forward, shift the center of gravity to the left foot when touching the ball, and at the same time turn the waist forward, the big arm drives the small arm to do a "semicircle" movement, when the ball is in contact, the forearm quickly contractes, the wrist is also retracted forward, and the force is even the friction to pull the ball out.

3. Pace: Adjust the pace according to the incoming ball, step up with the right foot (the heel lands first) and adjust the center of gravity to the right foot, and the body is roughly parallel to the end line of the table before hitting the ball.

4. Lead: When directing the racket, first pay attention to the timing, ensure that the incoming ball is kept at a certain distance from the forearm, then the upper body is leaned forward to lower the center of gravity, the right elbow joint is raised, the forearm is rotated inward, the wrist is greatly restrained and the racket and the table are approximately horizontal. At this point, the head of the racket should be pointing down towards your abdomen.

5. Batting: This technique is generally used to catch the opponent's downspin ball, and in the rising or early stage of the fall of the incoming ball, borrow the remaining force to touch the middle of the ball. When hitting the ball, it is necessary to choose a good hitting position (referring to the left and right direction), the hitting point is generally located in front of the chest, and the position is left or right, which will not be able to borrow force and cause the ball to return to the net.

6. Swing the racket: In the process of swinging the racket, the forearm takes the elbow as the axis to the right front and opens the wrist to force forward, and the wrist must have explosive force when it is opened, which can increase the friction on the ball.

Table tennis is a popular ball sport in the world and the national sport of the People's Republic of China. Table tennis is a skill-based sport that focuses on skills and is supplemented by physical fitness, which originated in the United Kingdom. "Table tennis"One originated in 1900 because it was issued when it hit"ping pang"It is named after Chinese mainland, Hong Kong and Macau"Table tennis"as its official name.

Table tennis balls are in the shape of a round ball, and the diameter of the ball used in international competitions before (including the Sydney Olympics) before the 2000 Olympic Games was 38mm, and the diameter of the ball used in international competitions after 2000 was 40mm. It is performed on a table with a length of 274 cm, a width of 76 cm, and a height of 76 cm with a horizontal net in the middle. The ball is millimeters in diameter, weighs grams, white or orange, and is made of celluloid or plastic.

Players stand on one side of the table and hit the ball with a racket, with blocking, pumping, cutting, rubbing, pulling, etc. The ball must be on the table** before it can be returned to the net. It is valid to land on the opponent's table.

The game is divided into 11 games, with a best-of-five game and a best-of-seven game. The competition is divided into team, singles, doubles, mixed doubles and so on.

Basic skills of table tennis - horizontal racket, straight racket hitting action.

There are two main ways to hold a table tennis racket: one is a straight racket (board) and the other is a horizontal racket (board).

There are technical flaws in the straight shot of table tennis. Do amateur table tennis enthusiasts use straight shots more than horizontal shots?

Two grips for table tennis rackets.

Probably the reason why Chinese use chopsticks. Before table tennis was introduced to China, it was always shot horizontally, and as soon as it was introduced to China, it was shot straight. Moreover, the traditional Chinese style of playing straight and fast attack has ruled the table tennis world for many years. Liu is a representative of this style of play.

Marin pushed. First, the shortcomings of table tennis straight board technology.

The shortcoming of the table tennis straight shot technique is the backhand position. The traditional straight shot backhand push is not as good as the backhand of the horizontal plate, the thrust of the near platform is not as good as the horizontal plate, and the middle and far platform is not threatening. However, the horizontal backhand can be pulled and bounced near the platform, and the mid- and long-range platform backhand curveball platform is no weaker than the forehand.

At this time, the epoch-making straight stroke technique appeared, and the representative figure was Wang Hao. The emergence of straight and horizontal shooting greatly solved the technical defect of the weak backhand of the straight shot, revived the traditional straight shot, and had the strength to compete with the horizontal shot. However, after years of practice, I found that the technique of the straight shot is difficult to master, and it is still slightly inferior to the backhand.

In particular, table tennis has increased from 38 mm to 40 mm, and now it is 40+. The speed and spin of the table tennis ball have decreased, the number of rounds has increased, and the advantage of taking the first three boards directly has decreased. So in general, at this stage, straight shooting is still not as good as horizontal shooting.

Wang Hao shot straight and hit horizontally.

Second, there are more folk straight boards than horizontal boards.

1.The main reason why there are more straight boards than horizontal boards is the habits of the Chinese. Chinese often use chopsticks and have flexible fingers. The first time you hold a table tennis racket, it is easier to hold it straight than horizontally. This is also the main reason why Chinese amateur table tennis enthusiasts shoot more directly than horizontal shots.

2.Technical reasons. The backhand shortcomings of the straight shot technique mainly refer to the level of professional athletes.

Amateur-level straight racket table tennis enthusiasts who have not received professional training are not only at a disadvantage when competing with horizontal table tennis enthusiasts of the same level, but also have an advantage because of their simple movements and high appearance rate. This is also one of the main reasons why there are more straight boards than horizontal boards.

Straight shots are a bit better, because straight shots are not that difficult for amateurs, and they are very comfortable.

Straight shooting and horizontal shooting have their own advantages, and direct shooting is flexible and easy to use, but there will be a bottleneck period that cannot be improved; Although horizontal shooting is difficult to get started, as long as you stick to the correction movement, you can make rapid progress.

It is good to use a straight shot, because amateur players have just begun to learn to play table tennis, so it is best to choose a straight shot, which is still very easy and the learning efficiency will be very good.

Horizontal shooting is better, and novices will learn faster and use it more easily.

Look at your habits and hobbies, adapt to your nature, shoot whatever you want, and forcibly change your own words is not good.

1 Push. Table tennis technology in the straight shot push block, is an important part of the basic skills of table tennis, perhaps because of the Chinese use chopsticks, Chinese table tennis lovers are particularly comfortable when using straight shot push block.

The most basic push block is to block the ball, its main characteristics are that the position is closer to the table, the action is small, the speed is fast, and it can play a role in mobilizing the opponent and assisting when it is used when Yu Meng is holding or defending.

In fact, the advanced push gear has also derived technical actions such as fast push, fast dial, afterburner push, force reduction block, push downspin, squeeze push, arch push, etc. Straight shot push block seems passive, but in fact it is very easy to use in actual combat, especially our amateur golfers, master the push block, not only let others in the vertical posture not kill you, but also use the force to fight back, change the rhythm and play, and change the passive to active.