How to play table tennis well with a straight racket? The basic skills of table tennis straight rack

The most popular straight board horizontal punching technique now. The basic horizontal punching technique is actually not particularly difficult to learn, but many people always do not play well with the straight board, the reason is actually very simple, because the straight board is similar to the backhand technique of the horizontal board, and the biggest difference between it and the push block of the straight board is that the push block of the straight board should be close to the elbow and the body should be pushed forward, while the straight shot and horizontal play should open the elbow to the front of the side of the body to check and support, and then the forearm drives the wrist to exert force. Therefore, many people's straight and horizontal hits often can't support the elbow and cause weakness in the attack, and even if they can hit, they will not pose much threat to the opponent.

Therefore, if you want to practice straight and horizontal playing, you must be able to support your elbows. Experience the essentials of action when the horizontal plate is tossed and forced. There are also people who like to shake their wrists when practicing straight and horizontal shooting, which is also a major disadvantage of the initial practice, everyone must pay attention to the initial stage of practicing straight shooting and horizontal playing, we must fix the wrist, experience the wrist tight, and the feeling of driving the racket with the forearm to hit the ball.

The proportion of straight board play among professional athletes is gradually decreasing. However, in the amateur circle, the straight board is very popular, thanks to the traditional Chinese style of play, so many middle-aged and elderly friends habitually use the straight board to play. For many beginner amateur golfers, the way they intuitively grip the racket is to get used to the straight grip.

However, many people ignore or do not know what characteristics of direct shooting have. Straight shot play, the first forehand, all straight shot athletes, his forehand offensive ability must be good. It can be said that footwork is the soul of table tennis, and the forehand attack of the straight shot is the soul of the straight shot play.

Because the wrist is relatively flexible in the process of pulling the ball with the straight forehand, it is easier to use the strength of the fingers and wrists to add friction during the pulling process. When pulling the ball, the wrist should be relatively open, and it is not as flexible as the straight board. However, amateur golfers should avoid moving their wrists when doing initial forehand exercises, try to fix their wrists, and drive their lower arms to exert force.

The wrist will naturally hang down when you hit it horizontally, but don't hang it. When leading the racket, the waist rotates in an arc to the lower left, and the elbow joint is used as the axis, hitting the ball in the early stage of the ball's descent, and rubbing the middle and lower part of the ball. Before hitting the ball, the knee joint is slightly bent, the abdomen is tucked, the center of gravity of the body sinks slightly, and when the racket is hitting, the forearms and wrists are rubbed forward and upward, and the weight of the body is shifted from the left foot to the right foot.

When hitting the ball, you mainly use your thumb and middle finger to exert force, and your index finger is naturally relaxed.

The push and block technology of the straight board can evolve into many changes, such as when the opponent pulls the high hanging, the straight board can be sucked up, or it can suddenly go forward and push forward, which is used to change the rhythm of the opponent. Side-cutting is also a kind of pushing, rubbing the middle side of the ball from the diagonal top to the front and down, this kind of ball will turn sideways to the side after falling off the table, and with a strong side-spin, suddenly changing the rhythm of the opponent's topspin and holding, which is very practical in the game, but the difficulty of side-cutting is greater than pushing. At this time, not only can we use the simplest way to catch the ball back, but also experience the significance of dealing with various spinning balls in the subtle changes in the shape of the racket.

Straight shot backhand fast swing straight line action essentials: the body is close to the table, the center of gravity of the body is appropriately raised, the body is facing forward, the racket is slightly tilted back, and the arms are stretched out to meet the ball, when the ball is in the early stage of rising, it touches the middle and lower part of the ball, and directly exerts force forward and downward, and the racket remains semi-horizontal. The body is close to the table, the center of gravity is appropriately raised, the body is facing forward, the racket is slightly tilted back, the arms are stretched out to meet the ball, when the incoming ball touches the middle and lower part of the ball in the early stage of ascent, the force is sent forward and down, and the racket is kept appropriately tilted.

When the ball is in the early stage of ascent, it touches the middle and lower part of the ball, and when the slash is swinging, the racket changes to the right front and exerts force to the right front and bottom. The best landing point is when the second jump comes out of the side of the table.

The straight player's serve is unpredictable and very difficult to figure out. Thanks to the very flexible wrist of the straight board play, it can be used to create a variety of different spins with small changes when serving, especially Ma Lin's straight board serve, or sharp downspin or no rotation, or side topspin, the change is very small, but all the swing movements are very similar, making it difficult for the opponent to guess what kind of rotation the serve is, so as to occupy the position of active attack in the first three boards of the game. Therefore, it is recommended that straight racket golfers should practice serving more and experience the various subtle changes in the process of rubbing the ball between the fingers and wrists.

The first three board technology is prominent, the so-called first three board technology is to serve and receive the serve, serve and attack, in this link thanks to the direct shot player his serve is varied, the opponent is easy to make mistakes and high in the return serve, then the straight shot player can occupy the active position in the next board of the attack. Because of the flexibility of the fingers and wrists, when dealing with the opponent's sidespin ball or the ball with tricky angles, you can make full use of the flexibility of the wrist to swing short and split and even mobilize the opponent, so as to make the opponent return the ball high and occupy the active position again and carry out the power attack.

There are two ways to grip the racket: the first is to hold the racket with the thumb and index finger, and the middle finger, ring finger and little finger are bent together against the racket; The second type holds the racket with the thumb and index finger, and the middle, ring and little fingers support the back of the racket;

It is not absolutely impossible to use a straight table tennis board as a horizontal board. The area of the horizontal plate of the table tennis is slightly smaller than that of the straight plate, and because the handle and rubber are slightly higher, the horizontal plate is usually a little heavier than the straight plate, and the center of the plate is also backward. For this reason, students who are accustomed to straight boards will feel that the control of table tennis is not as easy as that of straight boards when using horizontal boards.

It's okay to make do. It's easy to find reasons for losing.

Tips for straight table tennis play:

1. When the straight racket player uses his fingers in pulling the ball, when he touches the ball, the thumb should press the racket, and the middle finger behind should give the racket a force to push forward. Horizontal shooting is done with the thumb followed by the index finger behind the back.

2. Use footwork to find the landing point of the ball, stand to find the best hitting position, shift the center of gravity to the right foot to hit the ball forward, shift the center of gravity to the left foot when touching the ball, and at the same time turn the waist forward, the big arm drives the small arm to do a "semicircle" movement, when the ball is in contact, the forearm quickly contractes, the wrist is also retracted forward, and the force is even the friction to pull the ball out.

3. Pace: Adjust the pace according to the incoming ball, step up with the right foot (the heel lands first) and adjust the center of gravity to the right foot, and the body is roughly parallel to the end line of the table before hitting the ball.

4. Lead: When directing the racket, first pay attention to the timing, ensure that the incoming ball is kept at a certain distance from the forearm, then the upper body is leaned forward to lower the center of gravity, the right elbow joint is raised, the forearm is rotated inward, the wrist is greatly restrained and the racket and the table are approximately horizontal. At this point, the head of the racket should be pointing down towards your abdomen.

5. Batting: This technique is generally used to catch the opponent's downspin ball, and in the rising or early stage of the fall of the incoming ball, borrow the remaining force to touch the middle of the ball. When hitting the ball, it is necessary to choose a good hitting position (referring to the left and right direction), the hitting point is generally located in front of the chest, and the position is left or right, which will not be able to borrow force and cause the ball to return to the net.

6. Swing the racket: In the process of swinging the racket, the forearm takes the elbow as the axis to the right front and opens the wrist to force forward, and the wrist must have explosive force when it is opened, which can increase the friction on the ball.

Table tennis is a popular ball sport in the world and the national sport of the People's Republic of China. Table tennis is a skill-based sport that focuses on skills and is supplemented by physical fitness, which originated in the United Kingdom. "Table tennis"One originated in 1900 because it was issued when it hit"ping pang"It is named after Chinese mainland, Hong Kong and Macau"Table tennis"as its official name.

Table tennis balls are in the shape of a round ball, and the diameter of the ball used in international competitions before (including the Sydney Olympics) before the 2000 Olympic Games was 38mm, and the diameter of the ball used in international competitions after 2000 was 40mm. It is performed on a table with a length of 274 cm, a width of 76 cm, and a height of 76 cm with a horizontal net in the middle. The ball is millimeters in diameter, weighs grams, white or orange, and is made of celluloid or plastic.

Players stand on one side of the table and hit the ball with a racket, with blocking, pumping, cutting, rubbing, pulling, etc. The ball must be on the table** before it can be returned to the net. It is valid to land on the opponent's table.

The game is divided into 11 games, with a best-of-five game and a best-of-seven game. The competition is divided into team, singles, doubles, mixed doubles and so on.

Basic skills of table tennis - horizontal racket, straight racket hitting action.

Traditional curved finger gripThe thumb and index finger clamp the handle of the racket, the back three fingers are bent as support, and the palm is hollow, so that a table tennis ball can be put down, so that the wrist can be flexible to the maximum.

Advantages: It is good for backhand pushing.

Disadvantages: It is not conducive to forehand attack and backhand attack, and it feels very awkward.

Marlene-style gripStraighten the three supporting fingers on the back and hold the front with your thumb.

Advantages: Forehand attack is more stable than crooked finger grip, curveball is better, and Sakuragami is more flexible in short ball handling.

For example, Punpei Zheng Malin's side cutting, swinging short, and picking these small ball skills benefit from his grip.

Wang Hao's gripHook the index finger to the base of the racket handle and use the index finger as support for a sustained backhand attack The backhand three fingers are straightened, and the middle and ring fingers are used to support the racket, and the little finger is gently rested on the ring finger.

Table tennis

The straight grip is the two most basic grip methods in table tennis (the other is the horizontal grip.

One. The straight grip is characterized by hitting the ball with the same racket side of the racket with both the forehand and backhand (sometimes it can also be used to hit horizontally with a straight shot, and the forehand is fast and powerful). Compared with horizontal shooting, it is weaker, but it is convenient and flexible to apply.

When attacking the oblique and straight ball, the paddle surface does not change much, and it is difficult for the opponent to judge. So, when using direct shooting, be fast!

There are two ways to grip the racket in table tennis, one is the horizontal grip and the other is the straight grip.

The straight grip is a traditional Chinese style of play. The main characteristics are good forehand, the first three boards are fast, and the Zheng family controls the ball well. However, the backhand position is relatively weak, and the power is not as sufficient as the horizontal board. Rely more on the sideways, so the whole Taiwan running ability should be strong, for physical fitness.

Be demanding. Compared with the straight board play, the horizontal board grip is more balanced on both sides of the forehand and backhand, which is convenient for force. The threat of backhand twisting and twisting is relatively large. It is more suitable for a holding style of play. But it's a little awkward to catch the ball in the middle of the forehand Cong Xiang.