The master knew how to treat anemia ,,,

If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet.

For example, first of all, we should pay attention to our diet, and we should have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Anemias include iron deficiency anemia, hemolytic anemia, aplastic anemia, and giant cell anemia. Your girlfriend is 20 years old, mostly with iron deficiency anemia, you can use black alum to cook walnuts to eat, which can cure iron deficiency anemia. Other than that. Cook in an iron pot, not an aluminum pot.

Of course, it is to replenish the blood pressure of ordinary people who are anemic, drink more red pond water, and eat something to replenish blood.

Eat more vitamin B or red dates, and eat raw peanuts.

That's a lot. Hemolytic anemia.

Nutrition. Eastern Mediterranean.

Depending on your condition, go to the hospital yourself.

** Generally available.

It's the Mediterranean. It's hard to tell.

There are many causes of anemia, and you need to find out the cause before you can solve the problem completely.

Be sure to go to a regular hospital and choose a good specialist

Eat more vegetables! Some animal blood!

Adults are best to use dietary therapy to replenish blood, The following are several common blood-tonifying foods: ==Enoki Needle Needle Vegetable contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamin A, B1, C, protein, fat and colchicine, and has diuretic and stomach effects. == Longan meat Longan meat is longan meat, rich in iron and contains vitamin A, B, glucose, sucrose, etc., which can ** forgetfulness, palpitations, neurasthenia of insomnia, postpartum women eat longan soup, longan gel, longan wine and the like are also good blood tonic food.

= Salted Dried Radish Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. == Black beans In ancient times, our country has always believed that eating beans is beneficial, especially black beans can produce blood, black hair, black beans can be eaten according to everyone's convenience, and black beans can be used to cook black-bone chicken after giving birth. == Carrot Carrot is carrot, known as ginseng in Japanese, contains vitamin B, C, and contains a special nutrient carotene, carotene is very beneficial to blood nourishment, so boiling carrots in soup is a good blood nourishing soup.

Carotene, which contains iron, is the best blood nourishing food, and some people think that eating vegetables often will lead to anemia. Experts point out that this is a misconception that plant-based foods not only contain iron, carotene and other nutrients, but also have the advantage of being easy to digest and absorb. == Gluten Folk food villages, vegetarian restaurants, and lo-mei stalls have **, gluten is quite rich in iron, and it is a delicious food worth advocating.

= Spinach, also known as spinach, is a well-known blood nourishing food, which is quite rich in iron-containing carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. Other foods containing iron, raisins, dried plums, dried apricots, and dried peaches are the most common fruits In addition, Ejiao is also a very effective blood tonic drug: Ejiao is a traditional Chinese patent medicine, with a long history of more than 2,000 years, made of donkey skin as raw materials, with the functions of nourishing yin, nourishing blood, stopping bleeding, and moisturizing dryness.