How can I relieve neck pain? What are the self treatment methods for cervical spondylosis?

1.Get more massages.

Many times there is a phenomenon of neck pain, don't worry too much, it may be caused by fatigue or improper sleeping posture, at this time, if the situation is not particularly serious, you can massage yourself first, especially you can gently massage the cervical spine, which can play a relieving role, and it can be recovered in about a day.

2.You can exercise more.

Sitting in the office for a long time is also prone to neck pain symptoms, especially if the neck remains in a posture, it will make the neck sore, so in order to alleviate this symptom, you should stand up and do more exercises, exercise your cervical spine more, and do some stretching exercises, otherwise sitting in the office for a long time will not only lead to neck pain, but also lead to lumbar spine problems, so you should do more exercises and not be able to sit for a long time.

3.Cold compresses are an option.

If the neck pain symptoms are due to an external impact, or accidentally twisted the neck, at this time, you should first take a cold compress to reduce the swelling, and the serious case should be sent to the hospital in time**, otherwise it will cause a more serious situation.

4.Hospital**.

If the symptoms of neck pain are more serious, the wisest choice is to go to the hospital for examination and **, because sometimes the neck pain is due to some specific reasons, which needs to be fixed with a bracket, but a simple ** will not have a good effect, so when there is an accident, it is the most correct choice to send it to the hospital in time.

People who just graduated last year said that this problem is deeply sympathetic, I also wrote about the cervical spondylosis that I boiled too hard after graduation, at that time, I had to search for neck pain on the Internet every day before going to bed, how to relieve this kind of problem, and tried a few effective ways to share it with you. The first one is swimming, generally swimming for 20-30 minutes, and then taking a hot shower, the neck will suddenly be much easier. The second is to relax the neck and shoulders, stand normally, feet the width of the shoulders, hands on the waist, try to lean back, maintain for ten seconds, relax, repeat ten times, neck pain can also be reduced.

As for the self-** method of cervical spondylosis you asked, I was afraid that I would make my cervical spine worse by messing around, so I went to the doctor. However, I have been insisting on taking the neck rehabilitation granules prescribed by the doctor, and I also pay attention to maintenance, sit soon, do not sit crookedly, sleep flat and lie down to sleep, do not carry a shoulder bag, etc., pay attention to all aspects, plus take medicine, I have never committed it again, I think you don't want to treat it yourself, so as not to damage the cervical spine, you should see a doctor, you should take medicine, and this is the most important thing as soon as possible.

If you suffer from cervical spondylosis, you must actively correct the bad neck posture, avoid long-term work, study, look at mobile phones, play with computers, avoid pillows that are too soft and too high, avoid neck cold, you can properly carry out acupuncture, local hot compress, symptomatic **, or oral anti-inflammatory and analgesic drugs, such as loxoprofen sodium, drugs to relieve muscle spasms, such as ethpiperisone hydrochloride, for symptom relief, or topical use of flurbiprofen babu cream to relieve pain symptoms. If it is cervical radiculopathy, you can also inject mannitol intravenously to reduce dehydration, reduce swelling, reduce pressure in the spinal canal, relieve pain in the cervical spine, and also apply drugs to nurture nerves, such as methylcobalamin injection, or anti-inflammatory and analgesic drugs, such as diclofenac sodium, which is not recommended for massage and massage. For pain caused by cervical myelopathy and vertebral artery type, it is necessary to perform active surgery** to relieve the compression of the spinal cord and vertebral arteries and relieve cervical spondylosis.

Correct sitting posture can reduce the incidence and pain of cervical spondylosis by at least 40%, and choosing a good pillow is also essential.

Shoulder and neck pain with numbness of the upper extremities is often a sign of cervical spondylosis. Cervical spondylosis is also known as "neck and shoulder syndrome". Hypertrophy and calcification of the ligaments around the cervical spine, degenerative changes of intervertebral discs, osteophyte hyperplasia and other reasons lead to narrowing of the intervertebral foramina, which compresses nerve roots, spinal cord or vertebral arteries.

The disease is divided into three types: radiculotype, spinal cord type, and vertebral artery type according to the compression site, and the radiculotype is the most common. If the above symptoms appear, you can go to the hospital for surgery, orthopedics and traumatology, massage, acupuncture and other specialists, and the diagnosis can be confirmed through cervical spine ** and neurological examination. **With traction, massage, acupuncture, physiotherapy effect is better.

For those with severe symptoms and ineffective reversal and multi-party efforts, surgery can be taken. Neck and shoulder pain or numbness of the upper limbs can also occur in the following conditions, and it is important to distinguish between rheumatic or chronic injury diseases

For example, frozen shoulder, cervical and shoulder myofasciitis, there may be symptoms such as neck and shoulder pain and hand numbness, but there is no radiation pain, dizziness, tinnitus and other nerve and blood vessel compression symptoms.

You can massage it yourself or use acupuncture.

It can be applied with a hot towel or with a plaster.