How to help your face do exercises, how to do facial exercises?

1: First of all, you should warm the palms of your hands, close your lips and eyes, cover the entire face with both palms, and keep it for 15 seconds, the temperature of your hands can speed up the burning of fat on your face, which is very effective for slimming your face.

2: Open your eyes, close your lips again, press the four fingertips of your hands on your cheeks except your thumb, and then pull down in the direction of your chin, repeating 10 times.

3: After closing the eyes and lips, clench your hands into fists except for the index finger and middle finger, and then use the fingertips of the index finger and middle finger to press and hold both sides to pull the corners of the eyes up, and keep this action for 15 seconds, which can effectively prevent ** sagging around the corners of the eyes, and has a great effect on slimming the face and small face.

4: Close your eyes and lips, bend your hands naturally except for the index finger and middle finger, and then use the fingertips of your index finger and middle finger to press down on both sides of the eyebrows and pull them up, keep them still for 15 seconds, which can effectively prevent ** sagging around the corners of the eyes.

24-hour face slimming tips:

1. Morning: Cool down your face.

A: Choose a cooling cleansing product, apply cold water to your face for about 1 minute after cleansing with warm water;

b: After washing your face, use shrinking water to tighten**, and then apply moisturizer;

C: Apply some eye firming cream especially to the eye area and massage it slightly.

2. Noon: Relax your facial muscles.

A: Use facial expressions to exercise facial muscles;

B: Practicing the English letters "aeiou" every day can achieve the effect of modifying facial lines.

3. Night: Face **.

After cleaning, this gymnastics will be divided into 7 parts in sequence, mainly using the relationship between action and reaction, and all steps will be operated 3 times as indicated by A.

A: Bite the root of the tooth tightly, use the index finger, middle finger and ring finger to find the masseter muscle, with the help of counterforce, press hard inward, and at the same time push your finger outward with your masseter muscle. A total of 3 times, the first time is 5 seconds, the second time is 10 seconds, and the third time is 10 seconds, and each time you can relax.

Benefits: Exercises the contour from the base of the ear to the jaw, which can tighten the jaw.

B: Open your mouth, hold your chin with your index, middle and ring fingers, and try to lift your chin until it is closed, while opening your mouth and not being closed by the force of your fingers. Also 3 times.

Efficacy: Lifts the entire chin and tightens the fat around the chin, especially effective for people with double chin.

C: Raise your mouth into a round shape, place your index, middle and ring fingers on your upper lip, and push your mouth open in an outward and upward direction, while keeping your mouth tight.

Efficacy: It can exercise the upper lip muscles and relieve the sagging of nasolabial folds.

D: Close your eyes, place your index finger on the cap of your eye, and firmly open your eyes.

Efficacy: Exercises the upper eyelid muscles to prevent deep sunken eyes due to aging.

E: Place your thumb under your brow bone and your index finger above your lower eyelid bone, and firmly peel your eyes away while trying to keep your eyes closed.

Efficacy: Helps the exercise of the entire orbital bone.

F: Place your hands above your eyebrows, pull your forehead up firmly, and open your eyes to look down.

Benefits: Exercises the entire forehead muscles, helping to lift the muscles from the temples to the forehead bun.

G: Frow tightly, use your index finger and middle finger to push away the frowning area, and keep yourself frowning.

Benefits: Helps to lift the center of our face from the corners of the mouth to the bun.

Specifically, you can add me to teach you Penguin568 037 780

Open your mouth as wide as possible in an O-shape and close it. Do this 200 times a day, and if you have more free time, it doesn't hurt to exercise 100 times more, and the effect will come faster. If you feel a little soreness in your cheeks during this period, it is normal because you usually have too little facial muscle movement, and there will be discomfort when you suddenly do such a strenuous exercise, so you can take a break and continue to do it until you have completed 200.

If you find it difficult to complete the task of exercising your face every day, you can also do a facial massage (massaging the most fleshy part of the face with your fingers in a counterclockwise direction) and grimacing as soon as you have time, and the effect is not as good as 200.

Another way is to raise your head slightly, put the thumbs of both hands under your chin, and then scrape it up along the shape of your face, and then scrape it back down, so that it counts as a time. Doing this ten times a day for a few months will have significant results.

Face Exercises Relax facial muscles, a simple action, every day can not be missing Oh face exercises: Relax facial muscles, a simple action, every day can not be missing Oh face exercises: Relax facial muscles, a simple action, every day can not be missing.

In fact, laughter is a good exercise, expert experiments have proved that laughter can increase people's oxygen intake, which is beneficial to the brain, or gently pat it if it's okay to promote blood circulation!

There are a lot of muscles in the face, but there are no large ones. It's all in small pieces. Most people don't have to work out.

Movement: (1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. Three sets of 30 reps per set is preferred, too many reps will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

With the above methods, it is generally effective after 3-4 exercises. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, you can often eat something very chewy, such as beef jerky, iron broad beans or something, or chewing gum. Persistence will be effective, and I hope you get what you want.

Benefits: 1. Exercise the contour from the root of the ear to the lower jaw, which can tighten the lower jaw.

2. Lift the entire chin and tighten the fat at the chin, which is especially effective for people with double chin.

3. It can exercise the upper lip muscles, which has a relieving effect on the sagging and deepening of nasolabial folds.

4. Exercise the upper eyelid muscles to prevent deep eye depression caused by aging.

5. Help the exercise of the entire orbital bone.

6. Exercise the entire forehead muscles, which can help to lift the muscles from the temples to the forehead.

7. It helps to help us lift the center point of our face from the corners of the mouth to the bun.

The facial muscles are not evenly dispersed like the muscles of various parts of the body, and they can be targeted when exercising. After all, the face area is small, and if you can exercise, the final result may not be the desired muscle. The average person exercises their facial muscles by increasing their chewing movements.

But the most obvious function of that is to make the masseter muscles developed, and the face will not be curved but larger.

So be cautious when exercising.

Sticking a way to prevent facial muscles from sagging feels a bit similar to your requirements. Give it a try.

1. Lean forward, support the ground with your knees and hands, lift your calves, bow your head and chest, shrink your abdomen, and arch your back.

2. Raise your head and lower your waist, open your mouth vigorously, stretch your tongue as far down as possible, look forward with your eyes, and hold for 20 seconds.

Keeps skin elastic and muscles uplifted.

Stretch the corners of your mouth firmly to the sides, your lips form a natural straight line, feel the muscles on both sides of your mouth tighten, hold for a few seconds, relax, and repeat.

Maximize facial muscles and create vivid expressions.

1. Do a balloon blowing action, fill the mouth with air, puff up the cheeks, and close the lips tightly and pout.

2. Tighten the cheeks vigorously, feel the two cheek muscles concave, close to the upper and lower molars, and keep the lips naturally tight. Repeat the two steps, always breathing naturally. Make the facial blood circulation good, let the ** better absorption, and improve the fine lines at the corners of the eyes.

3. After rubbing the palms of both hands to produce a hot sensation, align the four fingers except the thumb with each other next to the corners of the mouth, and then gently rub along the cheeks from bottom to top to tighten the muscles upward.

4. Press the tail of the eye with the index finger, middle finger and ring finger with both hands, press strongly when exhaling, inhale when letting go, and repeat 6 times.

Makes the sense of smell sensitive and improves rhinitis.

1. Place the index fingers of both hands on the wings of the nostrils, exhale, and move the index fingers of both hands up along the sides of the nose.

2. Inhale, the fingers descend, to the starting position, the fingers are pressed for 5 seconds, exhale, and quickly release. Repeat 6 times.

Relieves eye fatigue and brightens the eyes.

Sit cross-legged on the ground and cover your eyes with a single warm hand to completely block out the light.

The other eye that is opened moves in a rapid circle 6 times up, down, left and right.

After that, repeat with the other eye, and after the alternation of the two eyes, close the eyes and relax.

In fact, it's good to look good on the front. And I usually see myself the most not myself but others, if others can accept it, then why can't I accept it? =]

In fact, to build muscles, you need to take your time step by step, and if you rush it, you will be in a hurry! It is not difficult to run in moderation, lift dumbbells, lift barbells and combine various instruments to exercise muscles, and you must not be too hasty and excessive, otherwise it is easy to strain muscles and tear muscles... The consequences are severe!

In fact, an appropriate amount of sit-ups (to exercise the abdominal muscles), push-ups (to exercise the arm muscles and back muscles), pull-ups (to exercise the arm muscles), frog jump (to exercise the leg muscles), running (to exercise the leg muscles), swimming (to make the body lines more beautiful). It is also a very common and effective way to build muscle. When it comes to diet, a balanced diet is the most important!!

It is also important to supplement with adequate protein, such as eggs, soy. Eating more vegetables and fruits, and maintaining good physical fitness are the foundation of exercise!!

As for the facial muscles, chewing more chewing gum and other tough things is very helpful!!

Hope it helps!

Chewing gum Do more biting movements.

Some cheek muscles such as the masseter muscles can be exercised.

Ask for adoption! Desperate need for wealth !!