How to do waist exercises for elementary school students?

1. Swing the hips left and right, pay attention to the distance between the legs is wider than the shoulders, and swing the crotch force left and right in turn, and at the same time cooperate with the movements of the hands, a group of 20 times, 2 groups each time, once in the morning and once in the evening.

Insist on swinging your hips in place 80 times a day to slim your belly and legs.

Insist on swinging your hips on the spot 80 times a day, slimming your belly and legs, and the effect is very good.

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2. Waist pressing down exercise, pay attention to the feet slightly wider than the shoulders, one hand on the waist, one hand to the direction of the feet, 20 times a group, 2 groups each time, once in the morning and once in the evening.

The waist is sore and uncomfortable, insist on 80 times a day for 1 action, and try it quickly if the waist is not good 01:27

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3. Waist exercises, pay attention to the feet and shoulders are the same width, waist force to make the movement of the body before and after the hand at the same time, 5 minutes in a group, 2 groups each time, once in the morning and once in the evening.

The waist exercise method that can be done at home, insist on 20 minutes a day, slim down the waist exercise method that can be done at home, and insist on 20 minutes a day to slim down the small waist.

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4. Waist stretching exercises.

Pay attention to the shoulder-width width of both feet, one hand on the waist, the other hand clenched into a fist and raised upward, 5 minutes in a group, 2 sets each time, once in the morning, noon and evening.

5. Squat exercise, pay attention to the feet slightly wider than the shoulders, hold the hands cross-held in front of the body, bend the knees and squat can not exceed the toes, 3 minutes in a group, 2 groups each time, once in the morning and once in the evening.

Squatting and slimming legs are great, insist on 12 minutes a day, and the effect can be seen 01:23

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6. Hip lifting and abdominal exercises, pay attention to the in-situ stepping action, the action of lifting the legs should be in place, the arm should be in place with the automatic swing arm, pay attention to the abdomen to exert force, 5 minutes in a group, 2 groups each time, once in the morning, noon and evening.

Proper sit-up posture involves lying flat on the floor mat, legs straight together, and someone to help hold your footsteps. Place your hands into fists on either side of your ears or cross them in front of your chest, use the strength of your waist to lift your upper body to 45 degrees and then lower your body, repeating the above movements.

3. Precautions.

Elementary school students have weak vertebrae because their bodies are not fully developed. When doing sit-ups, do not lift your body to 90°, otherwise it will easily cause spinal injuries.

Regardless of men and women, the flat buttocks are affected by the curvature of the tail vertebrae, and they may feel embarrassed when they are young, so children with more upturned buttocks want it to be flattened, but when they grow up, their thoughts may change. Men's hips represent strength, explosiveness, and sprinting is stronger. The effect of a woman's buttocks is the same, and it also represents a beautiful curve, so you don't have to think about whether it is flat or not, it is best to go with the flow