How to reduce the psychological pressure during the game

Normally, there will be pressure, there will be pressure, there will be motivation, but too much pressure on yourself will only be counterproductive, many people are because of the poor quality of the heart, resulting in a bad performance in the game, so take a deep breath, go to the game with a normal heart, don't think too much, such as what to do if you lose, or something, just like your usual training, just more formal training, I hope you can have a good result, if you are nervous before the game, just clench your hands and then take a few deep breaths, it will be better.

10 ways to reduce mental stress.

This must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

10 ways to reduce mental stress.

Set realistic goals.

Be realistic about your expectations of yourself and others and make them realistic.

Write out the pressure:

Once the pressure is put on.Write it out, and you'll find that as long as you break through each one, it's actually easy to relieve the pressure.

Overall arrangement: Things are often divided into must-dos, should-dos, and want to do. If what must be done is not done, it will increase the tension or pressure in the heart. So, if you get the job done, you'll be less stressed.

Relax at the right time: Everyone needs to relax after work, such as listening, taking a shower, watching comedy, traveling and ensuring adequate sleep.

Eat slowly: Eating with enough time can relieve stress, and gobbling up can increase tension.

Imagine: For example, imagine sitting on a flat grass under the blue sky and white clouds, and your heart is full of serene, tranquil and peaceful feelings, which can relieve tension and restore energy in a short time.

Smelling aroma: Aroma can inhibit the nerve cells of the limbic system of the brain, and has a significant effect on relieving nervous tension and psychological stress.

Reading: When you wander through the world of books, all your sorrows and sorrows will disappear. Reading can subtly make a person gradually become cheerful and open-minded, and not afraid of pressure.

Ask for help: When you need someone to listen, give constructive advice and help, just ask.

Cry when you want to: Crying relieves stress and allows emotions to be expressed much more beneficial than burying them deep in your heart.

Have confidence, give yourself the ambition, tell yourself that you're the best, and distract yourself from the game and don't focus on the game.

It's useless what others say! Your own mindset is the most important thing! Turn stress into motivation!

Serious game! Don't think about the result of the competition! Enjoy the game!

Of course, you must have a heart that does not admit defeat! Don't give up at every moment! So, even if you lose the game, is the result still important?

You've given it your all! You've won yourself in the end, and I wish you the landlord to win the game!

1. To eliminate the tension of the pre-game cavity book, you can generally use the method of transferring excitement, and you can carry out some other calming and soothing activities that are beneficial to physical and mental health before the game, such as reading, playing chess, fishing and walking, etc., and you can also use massage and other methods to eliminate the tension before the game. The general solution is to warm up before the game, so that the body can be slightly warm, and then control the breathing rhythm and take deep breaths.

2. As long as you don't see the loss of the game as so important, you won't be so nervous, don't set too high goals for yourself, just do your best. Don't think too much before the game, relax your mind, the purpose of the game is not necessarily to win or lose, but the process of the game, to enjoy the game to the fullest.

3. Take deep breaths and relax before going on the field, and try not to watch other people's games to avoid stress. Think more about what you should pay attention to and be calm. Believing in yourself is the best.

Categories: Sports Sports >> Basketball Yards.

Analysis: 1- Participate in as many competitions as possible, both large and small, and more will be better.

2- Before the game, think about this: my goal is not to win, but to play at the level I usually practice, so that it is enough to make a hole.

3- If you feel that your opponent is strong, your nervousness will naturally increase greatly, and I will usually comfort myself: I am indeed better than me, I just need to play at my own level, and it will be fine.

Hehe, in fact, this is very late, and I'm always nervous, but nervousness should not only appear in your game, but also pay more attention to the cultivation of psychological quality!

Actually, it's nothing, for people who play basketball, a ball player, must have the heart of not admitting defeat, even if you are better than me now, what about I, absorb your strengths, develop my point, plus my own diligence, I don't believe I can't surpass youAlso, when you play against a master, you don't just limit the opponent technically, but discover the opponent's habits and playing habits, so that you can judge the opponent's ball path in advance, so that you are prepared and don't play unprepared. I think I'm defending well, and I've studied it again and again, and I've accumulated it.

Don't look too much at the crowd. Focus on the attacker.

The most important thing is to understand that when your mindset turns, your emotions will definitely have an impact, and that emotion may be passed on to your teammates. Let the whole team start to be impatient, do I want to be this "sinner" or be the person who drives everyone to stabilize their mood and concentrate on the game? Shouldn't you comfort yourself with this?

You should first make yourself understand that a change in mentality will inevitably affect the final grade, and you just need to comfort yourself in your heart: as long as you perform at your normal level, maybe it will be much better.

The change of mindset is only a matter of moments, and when the moment comes, you should be in control. You can take a deep breath, you can ask yourself questions, and you can encourage each other with your teammates ......

The most important thing is not to take the outcome too seriously, the end result is the same for everyone.

Think about what if you win? Is it for money? Or is it for the sake of the name? Or is it to prove yourself? What if you lose? It's a child who reads!