How much salt a person eats a day is better

The World Health Organization recommends that the general population consume 6-8 grams of salt per day. The dietary guidelines for Chinese residents advocate that the daily amount of salt per person should be less than 6 grams.

For people with mild hypertension, the U.S. Committee on Nutrition and Human Needs recommends that it should be controlled at 4 grams, which is also appropriate for patients with cardiovascular and cerebrovascular diseases in China. So how is the daily salt intake calculated? Here's how a rough estimate is calculated.

After you buy 500 grams of salt, 1 has the date of buying salt, when the 500 grams of salt is eaten, and then write down the date, then you know how many days the 500 grams of salt have been eaten, divide the amount of salt eaten by the number of days you eat salt, and then divide by the number of people in the family to get a rough salt intake per capita. Another issue to note is that soy sauce is also another major part of our diets. Therefore, when calculating the amount of salt, the amount of salt ingested through soy sauce should also be added, and the calculation method is the same as above.

However, it should be noted that the salt content of soy sauce is about 18%, and you only need to multiply the amount of soy sauce by 18% to get the amount of salt per capita consumed by eating soy sauce. Add this amount to the amount of salt and you'll get the average amount of salt per person in your household per day. ]

The World Health Organization recommends that the daily salt intake of normal people should not exceed 5 grams per person, and Chinese nutritionists recommend no more than 6 grams.

In China, the average daily salt consumption of northerners is 15 20 grams, and the prevalence of hypertension is 10%; The average daily salt intake of southerners is 12 13 grams, and the prevalence is about 5% to 7%.

How much salt should I eat a day? 6 grams! ]

Five grams is about the weight of a dollar coin, which is about the size of a small spoonful when used in the seasoning spoon commonly used at home.

Another dime coin is about two grams, and a five-dime coin is about three grams, and the two add up to about five grams.

The WHO-mandated salt limit spoon can also be used to measure, and this is a salt limit spoon with 3 grams at the right end and 1 gram at the left end -- and that's when it's flat. If you count the full part, then the left side is a little more than 3 grams. A little more than 1 gram on the right, added up, is the maximum amount of salt to eat per day recommended by the WHO – 5 grams.

It can also be estimated with a beer bottle cap, which is four grams for flat and five grams for small tips.

Salt generally refers to table salt. The daily intake of edible salt usually varies from person to person, and typically, the human body consumes less than 6 grams of edible salt a day.

The main ingredient of edible salt is sodium chloride, which has the functions of anti-inflammatory sterilization, cleaning up stomach fire, helping body fluid metabolism, replenishing body salt, etc., chloride ions and sodium ions are essential electrolytes for normal human activities, therefore, edible salt is an indispensable substance for human growth and development. Under normal circumstances, the human body can consume about 6 grams of edible salt a day to meet the basic needs of the body. If the human body consumes too much salt, it may cause aging, local edema, increased blood pressure, and damage to the gastric mucosa.

Therefore, it is usually good for human health to consume less than 6 grams of edible salt a day.

It should be noted that patients with renal insufficiency, cardiomyopathy, and coronary atherosclerotic heart disease need to reduce the amount of salt consumed a day on this basis, which is more conducive to physical health.

Normal people need 2,200 mg of salt per day, and the food we eat, such as meat and vegetables, contains 1,000 mg of sodium, so the remaining 1,200 mg needs to be obtained from table salt. Therefore, in fact, on the basis of eating vegetables and fruits and other foods every day, as long as you consume another 3 grams of salt, you can basically meet the body's sodium needs.

The Chinese Nutrition Society recommends that adults consume 6 grams of salt per day (including soy sauce and other foods).

Many people think that 6 grams is the amount of 3 spoons of 2 grams of salt, but in fact, this is the biggest misunderstanding. The 6 grams mentioned here include salt, including the sodium content of the food itself, as well as the salt contained in some soy sauces, pickles, etc. Therefore, the actual amount of refined salt used is the amount of a flat cap after removing the rubber ring on the inside of the beer bottle cap, about 4 grams, if the person has high blood pressure, it will be a little less, if there is high blood pressure, accompanied by high blood sugar, accompanied by kidney disease, it is very little, and finally it is estimated that there are 2 grams of salt left.