What should you do when you re in a bad mood?

Hello landlord. Man lives.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Society is dark, but everyone lives in the same environment, be patient.

And then there's – everything really will pass.

Do what you like and divert your attention.

Listen to songs, sleep, yell, and find a way to relax.

If you're in a bad mood, go and talk to your best friend.,Or just listen to a cheerful **.,No more.。。。 That's no way, hit the wall with your own head a few times, hahaha.

Go for a more intense cardio workout! Leave your worries behind!

I was in the same mood as the landlord, and I had to be alone.

Think of something fun to do and help others.

We know that a bad mood stems from bad feelings.

It's not going well, so it's in a bad mood.

Failure stems from inaccessibility.

Around you, everything doesn't work, everything doesn't go well, and you feel really bad mood.

But it doesn't work and doesn't go well, where is it?

Failure and disobedience are all in the passage and smoothness.

Because things can't be finalized, they can't be accepted. The extremes of things must be reversed, and after they are unblocked, then they will be occluded. Extreme and not.

So, when you're not going well or getting through, what should you do? Boom. Since things can't be connected, of course they can't be lost. If both the unobedience and the incompatibility occur, then it is not far from the obedience and the obstruction. No, it is extremely Tai.

As the writer said: Darkness has come, will it be far from the light? In the same way, a bad mood has arrived, will it be far from a good mood?

At this time, you go to take a shower, or go for a new set of clothes, or go on a trip for a few days, as long as you take another step, the mood will be better.

Troubles are common. Buddhism also believes that there are 108 kinds of afflictions in life, and in order to get rid of these afflictions, there are 108 prayer beads, 108 prayer beads, 108 recitations of the Buddha, and 108 ringing of the bell. It's not terrible to have troubles, but it's terrible to not have the mind to recognize them and the way to get rid of them.

When you're in a bad mood, it's actually a time when life is abnormal. At this time, it may not be good for integrity. Even if you stick to the right path, you will not gain anything. But you have to stay on the right path and wait for the turnaround.

Heaven and earth are closed, the flow is broken, and the sound of birds is absolute.

The fish at the bottom of the glacier no longer float their headscThe birds of the earth no longer fly, and the upright and good people are silent?

At this time, in the opaque space, the poppies may bloom, the roses may have withered, the thorns may have grown taller, and the trees may have withered?

At this time, you have to remember

It's best for the fish not to float.

Birds are better off not flying.

The Book of Changes says more bluntly, a gentleman in a closed state, should restrain his talents, not show off, in order to avoid the disaster of being framed by villains. Do not pursue glory and riches, lest you be envied by villains.

When you're in a bad mood, it's the best time for you to look back on yourself and check on yourself.

When the night comes, thou shalt turn the lamp on; After the storm, you have to comb your wings. In the downturn, you have to check your sincerity, your tolerance, and your decisiveness.

Generosity is your passport to other people's hearts; Can you be? People who are guests in their hearts, no matter the good times or bad, you will be soothed.

In this way, there will be fewer times when you are in a bad mood.

It's already night, and day is just around the corner.

Who hasn't tossed through the night, who hasn't trekked through the winter?

As long as we are tolerant, as long as we are patient.

A good mood and a happy life, like the rising sun, appear on our new day?

Hello, if you are in a bad mood, then you can chat with family and friends, or you can find a psychological counselor to talk to you and help you enlighten you.

It's tempting to be in a bad mood when you do what you like, so you really don't want to go and see chicken soup.

Do something that interests you, go to see the beautiful scenery, and forget about the things that make you unhappy.

Eat a big meal and watch jokes while eating to put yourself in a good mood.

The simplest, think about yourself ten years ago, when you didn't have love, money, and career, and lived happily and happily? It's just a decade ago...What are the people or things that bother you compared to yourself? Ignore this part and start over!

Look down on everything you lose, everything has two sides, you have to see the sunny side, don't see money as everything in your life.

Why don't you go out and travel for a while...I think it would feel better to leave the place that bothered me and come back after a period of rest...

Is it worth sending some wealth with me?

There are always downturns in life.

I stood up and passed.

Go shopping and talk to friends.

What do you say my name does?

What can you do when you go to the streets, but someone is still beating you.

Do you go to the streets on your own, go to places that you don't go for a long time?

Talk to someone in psychology or social work who will know better how to deal with your problems.

Calm. Time will tell you everything!

Ten ways to cultivate a happy mood.

When things don't go your way or you encounter setbacks, sadness, anger, depression, sorrow and other negative emotions that damage your health will come one after another. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun. Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants. The color and smell of flowers and plants have the effect of mediating people's emotions.

8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Label the puppet with the name of the person who upsets you or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower. Taking a shower in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

Try to think of something fun or hang out with friends, and it's better to find a nice place to get some fresh air, and all the bad mood is gone