Is it okay to drink water immediately after exercising Please 3Q everyone

It is more important to drink water before and after exercise. Everyone knows that when we exercise, we all sweat a lot. Water is lost, and if you wait until you're thirsty to drink water, you're out of balance.

So we should drink water before exercising. Sweat is lost after exercise, as well as some electrolytes. Therefore, after exercising, when drinking water, be sure to drink a small amount of water many times, and do not drink a lot of water at once.

Because the body temperature increases after exercise, you have to sweat and drain water, so repeatedly drinking a lot of water can easily lead to water poisoning. If you drink a lot of white water immediately after exercise, there are no electrolytes in it, and the water should enter the brain cells, causing edema of brain cells, and the mild ones may be dizzy and vomiting, and the severe ones have mental symptoms. 1. After a full night's sleep, the body begins to run out of water.

Drinking 250ml of water when you wake up can help detoxify your kidneys and liver. 2. The morning time is always very tight, and the mood is relatively nervous, and the body will be dehydrated. So when you get to the office, drink yourself a glass of water first.

3. After working in an air-conditioned environment for a period of time, be sure to drink the third glass of water of the day when you get up and move to replenish the lost water and help relax the tension at work. 4. Drink some water half an hour after lunch, which can strengthen the body's digestive function. 5. After working for a period of time, replacing afternoon tea or coffee with a glass of mineral water can refresh the drink, which can not only refresh the mind, but also replenish water.

6. Drink a glass of water before leaving the office after work to increase the feeling of fullness, and when you have dinner later, you will naturally not overeat. 7. Half an hour after dinner, don't forget to drink another glass of water, which can help digestion and enhance the effect of evening beauty. 8. Drinking water before going to bed can dilute the blood, but don't drink too much in one breath, so as not to go to the bathroom frequently at night and affect the quality of sleep, so far, 2000 ml of water has been ingested in a day, and it is done.

If you drink it immediately, it's not good, because after exercise, your breathing will be very fast, and all the pulse beats haven't returned to normal, so it's useless to drink water immediately. It's better to wait until you feel your heartbeat is normal before drinking.

It's not good, it's puffy, it's best to drink water about half an hour before exercise.

No, it's better to rest for a few minutes and drink water after exercising.

No, don't drink water immediately after exercising.

No, that will dilute the blood.

If it's not good, you have to rest for 10 minutes.

Hello, because a lot of sweat during exercise will take the salt from the body. Therefore, it is best to drink sugar and salt water after exercise, which can not only replenish the lost salt, but also allow the added salt to lock in the water and not easy to lose. And after you finish mixing it, pour it into a thermos cup, and it is best to drink hot water after exercising.

The capillaries in the body are dilated, so it is difficult to drink cold water without temperature to prevent symptoms such as gastrointestinal discomfort caused by excessive temperature changes.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic lily body shaping capsules, eat two capsules after breakfast every day, don't exercise and diet for a day, insist on taking it for a month, you will have a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!