Whether to drink water or brush your teeth first when you wake up

Brush your teeth first, brush your teeth to be clean, your mouth will be very dirty, sleep all night, and you will be very uncomfortable, brushing your teeth first is the king.

1. The first thing to do before drinking water is to brush your teeth. This avoids a lot of problems.

2. After getting up in the morning, drinking a glass of boiled water has become common sense recognized by most people, thinking that this not only cleanses the intestines, but also brings the digestive enzymes in saliva into the stomach and intestines, and when eating, food can be decomposed more fully. But in fact, many people ignore one point, that is, it is best to brush your teeth before drinking water.

3. It is undeniable that drinking boiled water in the morning is a healthy living habit, on the one hand, it can replenish the water lost by the body's metabolism, and on the other hand, it can promote excretion and prevent constipation. Moreover, it can also dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases, which is especially important for middle-aged and elderly people.

4. However, the first thing we should do before drinking water should still be brushing our teeth. Because when you sleep at night, some food debris or dirt is easy to remain on your teeth, and when they are combined with the calcium salt of saliva, they are easy to form plaque and tartar. If you drink water directly, you can bring these bacteria and dirt into the body.

Brush your teeth in the morning or drink water first, it's all up to your personal habits.

You should brush your teeth first. This is because if you don't brush your teeth after waking up, it is likely to cause some tartar in your teeth to wither and bacteria to re-enter or enter the stomach, which is very unhygienic and is likely to hurt the stomach.

After getting up, you should brush your teeth first, and then drink water after brushing your teeth.

You should brush your teeth first when you wake up, because there are a lot of bacteria in your mouth after a night.

You should brush your teeth first, because this can better remove some bacteria in the group, and it is also good for the stomach and intestines, and it can also play a role in moistening the intestines when drinking water, and will not be affected in any way.

It should be brushing your teeth, because this will play a better role, if you drink water first, it will drink some bacteria in your mouth directly into the stomach and intestines, causing some damage to the stomach and intestines.

I think you should brush your teeth first, because there are a lot of bacteria in your teeth in the morning, and if you don't brush your teeth, it will make your teeth uncomfortable.

Do you drink water or brush your teeth first when you wake up in the morning? Don't go wrong anymore.

When you wake up, do you drink water or brush your teeth first? A lot of people are doing it wrong.

Experts say: Brush your teeth before drinking water.

Drinking a glass of warm water in the morning is a very healthy way to live. Doing so not only replenishes the water lost by the body's metabolism during rest time, but also accelerates gastrointestinal peristalsis and promotes excretion.

For the elderly, a glass of warm water in the morning can prevent cardiovascular and cerebrovascular diseases. Because warm water can thin the blood, reduce the viscosity of the blood, and promote blood circulation.

But! Before drinking warm water, it is recommended that you brush your teeth first!

During nighttime rest, food residue on the teeth will combine with the calcium salts in the saliva and precipitate, forming tartar and plaque over time. Drinking water without brushing your teeth can easily carry these bacteria into your body.

Careful friends may be more worried that brushing your teeth will take away the digestive enzymes in your mouth, so that it will not promote digestion? In fact, there is no need to worry about this.

During sleep, saliva is secreted less and fewer digestive enzymes are produced. And digestive enzymes only do the work of digestion when the food is chewed. When we don't eat, it's at rest.

Moreover, digestive enzymes not only exist in the mouth, but also contain a large number of digestive enzymes in the stomach and intestines.

Do you brush your teeth or drink water first when you wake up?

The predecessor said: "(The best time to drink water in the morning) After getting up, before brushing your teeth, drink raw Qihe good water." "One is one hundred and eighty milliliters, and seven is equal to one thousand two hundred and sixty milliliters.

Of course, if you drink less than 1,260 milliliters, you can drink 400 milliliters. The most important thing is to drink water before brushing your teeth!

The ancestors handed down a sentence that "get up in the morning and wrap the skin with water, water foreskin before going to bed, healthy and long-lived, and it is not surprising to be 100 years old", which means drinking water on an empty stomach in the morning and soaking your feet frequently at night, so that you can live a long and healthy life. Should I brush my teeth before drinking water in the morning?

There are many benefits to drinking water and brushing your teeth in the morning.

Brushing your teeth is an important self-care method to keep your mouth clean. Villagers loved to use toothbrushes to remove plaque, soft scale and food debris, and their ancestors used the middle finger of their right hand as a toothbrush or "wooden tooth" (i.e. "poplar toothbrush" for Indians) to clean their teeth. Generally, brush your teeth once a day in the morning and once before going to bed at night, and insist on coughing after meals.

Don't brush your teeth before drinking water in the morning: dirty!

The reason is simple: when you sleep at night, some food debris or dirt is likely to remain on your teeth, and when they combine with the calcium salt of saliva, they can easily form plaque and tartar. If you drink water directly, you will bring these bacteria and dirt into the body. So, in one word: dirty!

Drink water in the morning: Best after waking up and before brushing your teeth.

However, there is an ancestral saying: "(The best time to drink water in the morning) After getting up, before brushing your teeth, drink raw Qihe good water." "One is one hundred and eighty milliliters, and seven is equal to one thousand two hundred and sixty milliliters.

Of course, if you drink less than 1,260 milliliters, you can drink 400 milliliters. The most important thing is to drink water before brushing your teeth! First, drinking water in the morning was supposed to be clean and smooth, and secondly, the ancestors didn't have to think about the threat of chemicals contained in toothpaste.

In addition, an expert from the British Dental Association advises that it is best not to use water to steam your mouth after brushing your teeth, otherwise it will wash off the fluoride protective layer from toothpaste on your teeth, and it is best not to drink any drinks within half an hour after brushing.

Results: Should you drink water or brush your teeth first in the morning? It's good to brush your teeth and clean them first.

In fact, there is no need to limit yourself to drinking water first or brushing your teeth first when you get up in the morning, but to grasp the core of this proposition, that is, "drink water on an empty stomach in the morning, but don't ignore oral hygiene".

Drinking good water and drinking the right water is a lot of benefits, and plain water is the best choice for this task. In addition, the first glass of water in the morning should be drunk on an empty stomach, warm and cold boiled water is the best, drink slowly, do not drink ice water. For example, if you are worried that brushing your teeth in the morning will destroy the original balance of your mouth, you can brush your teeth before going to bed at night, and when you drink water in the morning, you can cough and spit it out before drinking.

Of course, brush your teeth first, after brushing your teeth and rinsing your mouth every morning, drink 300 500 ml of warm boiled water, which is helpful for health, drinking water can dilute blood concentration, reduce blood viscosity, and also clean the mouth, help digestion and defecation, as well as urination, removal, and excretion of toxins in the body, and also has the effect of beauty and beauty, replenish water, and maintain **elasticity, but it is best to drink water in the morning is warm boiled water, which is suitable for physical temperature and stomach digestion.

Because the human body sleeps for a long time at night, the water in the human body will be discharged from the body through breathing, perspiration, etc., and the body will be in a state of lack of water when you wake up, so drinking a glass of water in the morning is mainly to replenish the water of the human body fluids, prevent electrolyte disorders, your sore throat, and pay attention to avoid staying up late in your diet and life, eat lightly, and supplement foods with high vitamin content.

When you wake up in the morning, you should brush your teeth before drinking water. When you wake up overnight, you feel uncomfortable in your mouth without brushing your teeth, and you must brush your teeth before you can eat or drink. From the point of view of comfort and health, it is essential to brush your teeth before drinking water.

After getting up in the morning, brushing your teeth and drinking water is good for your body, because people sleep all night, there are respiratory germs in the mouth and teeth, and if you drink water first, the germs will drink to the stomach, which is not good for your health and is not good for your health.

When you get up in the morning, you should brush your teeth before drinking water, otherwise the bacteria parasitic in the mouth will enter the abdominal cavity with the water. Brushing your teeth first kills the bacteria and excretes them from your mouth with the toothpaste foam. So get up in the morning to brush your teeth and drink water. It's more hygienic and healthier to do so.

People who can ask this kind of question have a brain IQ of 0, and when they get up in the morning, the first thing they do is to brush their teeth and wash their faces and drink water, after a night, there are many bacteria in the mouth, and they are very smelly.

Brushing your teeth first is healthier, and when you wake up in the morning, a lot of bacteria stay in your mouth, so brush your teeth first to wash them off. A lot of times if I drink water first, I get a stomachache, but if I brush my teeth, it doesn't hurt. Thanks for adopting! Have a great day.

When I get up in the morning, I still recommend brushing my teeth first, because after cleaning the smell in the mouth first, and then drinking water will make people feel more comfortable, otherwise if you drink water in the sky, it will make people feel that their breath is bigger, and they will feel some taste when they drink water.

I think it is healthier to brush your teeth first and then drink water, because now brushing your teeth can take away all kinds of bacteria and dirt in your mouth, and if you ask to drink water, it will only drink them into the stomach, and then it will lead to drinking water has no good effect, I think you should choose to brush your teeth first, and then drink water after introducing your mouth into a clean environment.

It is healthier to get up in the morning or brush your teeth first and drink water after that.

Because after one night, a lot of garbage bacteria in the mouth need to be disposed of. If you drink water directly at this time, it will bring these back into the body and affect your health.

It is healthier to brush your teeth first and then drink water after waking up in the morning. After a night's sleep and rest, there are many bacteria in the human mouth, so it is healthier to brush your teeth first and then drink water. If you drink water first and then brush your teeth, won't you have to swallow the bacteria back into your stomach?

Do you drink water or brush your teeth first when you wake up in the morning? Don't go wrong anymore.

When you wake up, do you drink water or brush your teeth first? A lot of people are doing it wrong.

After 8 to 10 hours of rest, the body has returned to normal, and most people are in good spirits after waking up in the morning. Some people feel that they should brush their teeth first after waking up, while others feel that drinking water after waking up is better for their bodies.

Why should I drink water or brush my teeth first when I wake up in the morning?

In fact, whether it is to drink water or brush teeth first, this question can be judged and analyzed according to personal habits and specific circumstances. Generally speaking, doctors recommend brushing your teeth before drinking water after getting up, because when you sleep at night, a large number of bacteria will grow in the mouth, and drinking water directly will allow bacteria to enter the body, and brushing your teeth first can clean your mouth and reduce the number of bacteria in your mouth.

But there is no absolute right or wrong on this question, it depends on personal habits and preferences. As long as you brush your teeth the night before and the next morning there is not a long time between brushing your teeth and drinking water, then whether you drink water or brush your teeth first, there is no health effect.

Drinking a glass of water on an empty stomach in the morning is also good for people's bodies. This is one of the reasons why medical scientists recommend drinking water first in the morning. Medical studies have shown that drinking a glass of water on an empty stomach can effectively regulate the stomach and intestines, promote the body's metabolism, and effectively improve some patients with severe constipation.

Some people may find that if they drink a glass of water in the morning, they will soon have the idea of wanting to defecate, and they will feel relatively comfortable during each bowel movement, which is actually very related to the water they drink. Some medical scientists insist on drinking a glass of warm water every morning after waking up, in this way to beautify the skin, promote intestinal digestion, and also increase life expectancy, which can also be seen in the miraculous effect of drinking a glass of water in the morning.

All in all, brushing your teeth and drinking water are important in the morning, in any order, and are good for your health. Maintaining these two habits can effectively promote intestinal digestion and protect people's teeth, so it should still be a cause for concern.

I think that after getting up in the morning, you should brush your teeth before drinking water, because after a night's rest, a lot of bacteria have grown in your mouth, so you should brush your teeth first to clean your mouth before drinking water.

When we wake up in the morning, of course, we have to brush our teeth before drinking water, because after a night, many new bacteria grow on our teeth, and if we drink water before brushing our teeth, we will swallow these bacteria in our stomach.

When you wake up, your body is in a state of severe water shortage, so you should drink water instead of brushing your teeth when you get up.