What is good for the body for breakfast?

There are two types of food that should not be eaten more for breakfast: one is carbohydrate-based food, which contains a lot of starch and sugar, which can synthesize more serotonin with sedative effect when it enters the body, resulting in limited brain activity, unable to maximize the mobilization of brain power, and reducing work and study efficiency; The other type is egg yolk, fried high-fat food, due to excessive intake of fat I and cholesterol, digestion time, will make blood accumulate in the abdomen for too long, resulting in reduced blood flow to the brain, resulting in a lack of oxygen to brain cells, groggy and sluggish thinking throughout the morning.

In addition, it is not advisable to eat cold food for breakfast.

Living in a hectic metropolis, most people can use many excuses such as sleeping lazily and not having time to prepare. So, let's see, how is a nutritionist's own breakfast arranged and prepared? It may be a reference for many white-collar workers or parents.

The method is very simple, that is, make a sandwich and drink milk, make a boiled egg or braised egg the night before, cut it in half, slice the cucumber, wash the cherry tomatoes, and directly sandwich the eggs, cucumber slices, and cherry tomatoes into two slices of bread the next morning. The child's portion, turn the shrimp skin in the microwave and then put it into the sandwich, which not only supplements calcium, but also increases protein, and the taste is a little salty and refreshing. If you want to spice it up, you can also add some tomato sauce.

The whole process takes no more than 10 minutes, but the nutrients are all there. If you don't have enough time, you can make a sandwich the night before and turn it around in the microwave in the morning. A glass of milk and a sandwich will be eaten in less than 10 minutes.

It is important to note that it is best to drink a glass of warm water after rinsing your mouth and before eating, which can replenish the water consumed overnight.

A variety of ways to mix and match a nutritious breakfast.

Of course, breakfast options can be varied, and as long as the three "must-haves" are met, you can also use your ingenuity to make a simple and nutritious breakfast.

1. Milk + vegetable package Meat package + vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than that of milk. However, yogurt cannot be drunk in the morning on an empty stomach, and it is best to eat it with steamed buns, steamed buns, etc.

If it is a vegetarian bun, such as a mushroom vegetable bun, etc., the nutrition is relatively complete; If you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable juice and fruit juice, preferably freshly squeezed.

2. Eight treasure porridge for beauty: If female white-collar workers have the conditions, they can make eight treasure porridge the night before yesterday, put rice, red beans, peanuts, wolfberries, etc., and eat it hot the next morning, which is convenient and beautiful.

3. Hypoglycemic milk oatmeal: Rinse the cereal with boiling water first, and then add milk. This combination is more suitable for people with high blood sugar or diabetes in families.

Do more than 3 days at a time, don't get up early, 10 minutes!

Focusing on high-quality protein and nutrition, it is recommended to consume a high-protein, high-nutrition breakfast, such as eggs, milk, and some meat products.