About brushing your teeth: Find the right way to brush your teeth

lz, I can tell you responsibly that it is better to brush the tongue coating

I remember seeing a program on TV before, I forgot the specific name, and it listed a lot of health care knowledge, including the problem of brushing teeth!

In fact, brushing teeth is not only to clean the surface of the teeth, but also to brush the inner wall of the teeth.

There are many people who do not brush the inner wall of the tooth, and it is obvious that there are signs of yellowing of the inner wall of the teeth.

Long-term brushing on both sides can protect the health of your teeth from both sides.

And brushing the tongue coating, plays the role of icing on the cake.

After eating or sleeping, there will be obvious food residues on the tongue coating and some "dirt" will be produced during sleep.

If we brush both sides of our teeth and tongue coating carefully, we will better remove the residue and bacteria in the mouth!

In the past, advertisements often said that our goal was to have no tooth decay, but in fact, it was only for some people, but now the teeth are whitened and shiny, and the smile will give people a good impression (as long as the person is not cold).

I suggest LZ try it according to the above advice, because I brush my teeth 3 times a day to clean my mouth thoroughly and thoroughly, and now my teeth are very bright, and my classmates are very envious, saying that I can go to be a dental mold

Hehe... I hope LZ understands the above personal opinion

If there is nothing abnormal about the tongue coating, do not brush it.

Kindness. Nowadays, many toothbrushes have a concave and convex surface on the back of the brush head, which is used to brush the tongue coating.

1. Let the bristles of the toothbrush perpendicular to the surface of the tooth and gently brush up and down from the crown to the gum, a bit like the friction action of the tooth chopping up fibrous food when eating. In this way, blood circulation to the gums can be improved, plaque can be effectively removed, and between teeth can be cleaned.

2 As shown in the first step in the figure, keep the toothbrush at an angle of 45 degrees to the gum line, and sweep the toothbrush from the gum line; Then, as shown in the second step, place the toothbrush bristles into the gingival furrow area and make a short distance of brushing vibratory. The third step is to gently brush the surface of the tongue with a toothbrush;

This method has strong cleaning power, can effectively remove tooth bacteria, freshen breath, massage the gums, and avoid wedge-shaped defects in the neck and gum recession.

3 As shown in the picture above, this brushing style is rotated from the gums to the crown. When it is necessary to clean the lingual and palatal surfaces of the back teeth, the labial surface of the front teeth, and the buccal surface of the back teeth, the toothbrush bundle is directed towards the gums, the upper teeth are brushed downward, and the lower teeth are brushed downward. Keep the toothbrush bristles at a 45-degree angle to the tooth surface.

There are many disadvantages of horizontal brushing in people's favorite use in life, even if it is brushed for 10 minutes, it is not as good as the above method of brushing for 3 minutes to remove plaque. The above three methods can be used according to their own washing choice, and they can also be used together after proficiency.

What is the correct way to brush my teeth? Star Awareness Project

Are you brushing your teeth correctly?

Rinse your mouth carefully first, because rinsing your mouth can wash away 90% of the bacteria in the mouth, pay attention to the toothpaste not to squeeze too much, brush up and down, the strength is the strength of the elbow bend to naturally lift and shake, brush for three minutes, do not brush your teeth more than three times a day, and don't worry about straightening your teeth. It is best to rinse your mouth with warm water after each meal or 5 minutes after eating.

The correct way to brush your teeth is to brush your teeth up and down, first the outer teeth, then the inside of the teeth, and finally the tongue coating.

This is my real experience, I have helped many friends who have such confusion, I hope it will be useful to you: before March 2009, I had long-term bleeding gums, yes.

For four or five years, when I brushed my teeth, I always had to get it all over the cup, and then I changed to a soft brush and brushed it gently, and it didn't help to take vitamins often, and I began to suspect that there was something wrong with my body. In late March 2009, I went to the health center for four days of azithromycin because of tonsil suppuration, because I heard that the drug was *** big and stopped the drug in time, my tonsil suppuration was not completely cured, but my gum bleeding was completely cured, and it has been almost two years now, and there is almost no blood when brushing my teeth.

What I mean by this is that you can talk to your doctor if you have periodontal disease, ask your doctor if your physical condition is suitable for this antibiotic**, and be sure to follow your doctor's instructions. Good luck soon**!