I don t dare to turn off the light to sleep at night, what will be the effect of sleeping without tu

Birth, old age, sickness and death are something that everyone must go through, there is nothing to be afraid of, don't think too much.

If it's an accident like someone else's news who was hit by a car, committed suicide, and the one with red all over the ground, wouldn't you be more afraid? Talk to your family and tell your parents that they can soothe you.

Why don't today's children talk to their parents and elders, and they don't say a word to their parents when they come here to ask questions, and their parents and elders are the people who can really help you, the most practical people around you.

What we have on the Internet is far away, and it can only be talked, and it can't play any practical role. Did you know? Parents and elders have been through decades of ups and downs, and you should learn from them.

Speaking of pain, your grandmother's husband and your mother's father are gone forever, you should go and greet your grandmother and your mother, is it very uncomfortable, they should be the most painful, and it is not your turn to say that the pain, right? Greeting your grandma and mother, by the way, I also untied the knot in my heart, killing three birds with one stone, why not do it???

Force the lights to be turned off. And then just have two mindsets.

1, that's your grandfather, he won't harm you. Are you even afraid of grandpa?

2, Damn! Death is death, ghosts, ghosts, all come. See what you can do to me. After a while, when you find that nothing will happen, you will take it in stride.

And that's what I've learned from experience, and it's effective.

Your grandfather is also your closest person, and it's normal to think of him when your grandfather dies, will you still be afraid of your grandfather? It's your fault to associate grandpa with ghost movies, so don't think about those useless things. Listen before going to bed** drink a glass of milk and you will be fine in a few days.

First of all, it's a matter of your age, and then it's your hobby of watching ghost movies, which naturally comes to mind! It's going to take time to forget!

Find someone to sleep with you for a while.

Everyone is very sad when they lose a loved one.

A certain amount of panic is inevitable. We are to move on with our lives after grief.

Find someone to accompany you first. When you're in a good mood, sleep alone.

Put an amulet or peach twig under your pillow to make sure you don't get scared anymore or take a few sleeping pills 、、、

He is your relative, and he will not harm you.

It will have an impact, why do you want to turn off the lights and curtains when you sleep, it is because black can make people fall asleep and enter the kidneys, the kidneys are the innate foundation of people, and eating more dark black foods also helps.

Sleeping without turning off the light on the eyes will affect the quality of sleep, and light radiation also has an impact on **, damaging eyesight, hindering the formation of melatonin, which will affect endocrine in the long run, resulting in a decrease in human immunity and increasing the chance of cancer, so be sure to turn off the lights and sleep.

Hello, kiss The reason why some people don't want to turn off the light and go to bed is mainly because they are afraid of the dark scene and have no sense of security in the dark, but this situation also exists in many adults. When you go to bed at night, the lights in the room are on, and you can sleep peacefully only in a bright room, otherwise the fear of the dark will increase dramatically. In fact, this habit of turning on the light to sleep has made Pei Jing a serious psychological problem.

So the key problem is to tell him that the only aspect of the first mountain is that the light will affect the nervous system when he sleeps with the light, and even if he falls asleep, he will not enter a deep sleep, and he will feel very tired the next day, and the second aspect is that there are no such strange things in the dark, and this aspect is explained from the materialist dialectic, that is, it is necessary to exclude his psychological obstacles.