What time is the best time to go to bed at night! What time is better to sleep at night

It is best to sleep between 9 and 10 p.m.

When is the best time to sleep?

Hello, for adults, a night's sleep should be kept at seven hours, now that spring is coming, the daytime will be longer, if you can, take a half-hour nap, which is conducive to the maintenance of physical strength in the afternoon.

Guidance: The best time to rest is to have a regularity, this is to be artificially cultivated, going to bed early and getting up early is more conducive to physical health, not more than ten o'clock at night, if there is a problem, then I wish you well.

Normal people sleep for 6-8 hours (10 hours for the elderly and children, and longer for infants) and beauty sleep at 22 o'clock - 2 o'clock in the morning.

Staying up late for a long time, even if you sleep for 8 hours, you will be prone to endocrine disorders in a few years, and the biological clock will be messed up.

It is better for small children to go to bed before 20:30 at night, because of the long body.

Teenagers should go to bed around 10 p.m.

As for beauty lovers, be sure to sleep before 2 a.m., because ** metabolism before 2 a.m.

For the elderly, it is better to sleep between 21 and 22 o'clock in the evening. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

At night, 9-10 o'clock is the best time to go to bed.

The best sleep time for people has a certain relationship with deep sleep, the general time of deep sleep is from 0 to 3 o'clock in the morning, but the study of the human body shows that it generally takes one to one and a half hours from the beginning of sleep to enter deep sleep, so if you want to enter deep sleep from 0 to 3 o'clock, the best sleep time should be to fall asleep at half past ten to eleven o'clock in the evening, and get up at six to eight o'clock in the morning. So go to bed regularly and avoid staying up late.

What is the best time to go to bed at night? Most of them are divided into two situations, which can be self-checked.

One-third of a person's life is spent sleeping, and getting enough sleep is one way to promote good health. Nowadays, many people always stay up late or go to bed late, and the lack of sleep for a long time not only easily leads to endocrine dysfunction, but also hinders the excretion of toxins by organs, and the body aging rate will be accelerated, so you should usually ensure sufficient sleep time. In addition, there is a limit to the time to fall asleep, only when the time to fall asleep is reasonable, and the time to wake up in the morning is also reasonable, can you maintain a regular and adequate sleep.

So, what is the best time to go to bed at night?

1. The elderly and children before 10 o'clock.

The best time to sleep at night needs to be differentiated according to different groups of people. In the case of young children or older people, children generally fall asleep earlier when the body is not fully developed. As the elderly also begin to decline, they should get more sleep and fall asleep earlier at night.

If children or the elderly can ensure that they go to bed before 10 o'clock every night, it is good for health. Falling asleep at 10 o'clock and waking up at 7 o'clock in the morning can maintain more than eight hours of adequate sleep, which is helpful for children's physical development and the health maintenance of the elderly. Therefore, the best time for seniors and children to go to bed is before 10 p.m. and not too late.

2. Adults before 11 p.m.

For adults, it is best to fall asleep before 11 o'clock at night. It's best to go to bed before 11 o'clock to keep your body in good shape. Because the body needs enough sleep time to rest, once the lack of sleep and the resistance decreases, many diseases will come to the door.

In particular, the liver needs to be repaired at night, and getting enough sleep is needed to promote liver health.

In addition, adults need to work during the day, fall asleep before 11 o'clock at night, and wake up at 7 o'clock in the morning to maintain 8 hours of adequate sleep, and healthy people need to have 7-8 hours of sleep every day to improve organ function and maintain good immune function. Therefore, the best time for adults to fall asleep every night is before 11 o'clock, and if you can ensure this regular sleep situation, there are many health benefits.

It can be seen that the best time to go to bed at night needs to be divided according to different groups of people. Generally, the elderly and children should go to bed earlier to maintain their physical health, and adults should also fall asleep on time before 11 o'clock in the evening, which is helpful for the improvement of liver or other organ function, can effectively promote physical health, and prolong life.