Will you get fat if you don t turn off the lights when you sleep, is it okay to just cover your eyes

I don't think there is a direct relationship between turning off the lights when I go to bed at night, and whether I get fat or not, anyway, I haven't tried it, because I sleep every night when I turn off the lights.

Sleeping without turning off the light may cause fat, covering the eyes of all hair, it is tantamount to a leaf blinding Mount Tai, the effect of the light is still there, but you don't see it, the night will make our body's ability to regulate immunity stronger.

I don't think there is a direct relationship between going to bed at night and not turning off the light and getting fat, if you don't turn off the light, it may not be conducive to sleep, because even if you only cover your eyes, your body can still sense the light outside.

I think there is a certain reason why you will get fat if you don't turn off the lights when you sleep, but it's not certain, depending on your physique, some people just don't get fat.

Whether to turn off the lights when sleeping has nothing to do with whether you get fat or not, he only has something to do with eyesight, which may damage your eyesight.

You can also sense light by covering your eyes, and the human body is very sensitive to the perception of the outside world. Turning off the lights is just for the secretion of melatonin, which is more conducive to our sleep. As the saying goes, if you sleep well, your mental state will be good.

I don't think that's credible. If you don't turn off the lights when you sleep, it will affect the time you fall asleep and affect the quality of sleep. I haven't heard of getting fat if you don't turn off the lights when you sleep, so I think this statement should be biased and not credible.

I don't think there is a direct relationship between sleeping without turning off the lights and getting fat, and there is no relationship between just covering your eyes and getting fat, but going to bed just after eating may have a little bit to do with getting fat.

Sleeping with the lights off will help the quality of sleep, and sleeping will be more fragrant, but it also depends on everyone's habits, it is best to sleep with the lights off, and it is okay to cover your eyes.

I don't think there's a scientific basis for this, but it's very expensive to sleep without turning off the lights.

It doesn't matter, it doesn't have any effect.

After closing the eyes, the pupils will dilate to increase the amount of light transmitted to adapt to the dark environment, and when you open your eyes again, the light will appear dazzling, so you should turn off the lights when you sleep. It shouldn't be your eye problem.

People on earth are like this, sleeping with the light on is harmful to the eyes**, nerves, etc., and can also cause precocious puberty.

It's a matter of habit, and if you sleep under the light a lot, you will get used to it.

Hello, I personally think that you will gain weight when you sleep late. It's not much different from turning off the lights, because you go to bed late, and it's easy to find food when you're hungry, so it's strange if you don't get fat. Go to bed early.

It doesn't matter much, don't turn off the lights to sleep and get fat has little to do with it, obesity is caused by your own irregular diet or other reasons, some people are born fat, some are caused by acquired factors, the reasons for obesity are generally the following, one is an unbalanced diet, eating and drinking, overeating, not liking exercise, followed by physical reasons, if it is a physical reason, it is recommended to go to the hospital for a check-up, and there is staying up late, staying up late will also get fat or edema, So have a scientific schedule, try not to stay up late, go to bed early and get up early.

Re: Why don't you turn off the lights? Who will pay for the electricity bill? Lamps and lanterns lose their life! Eye patch promotes the ...... of oculopathyNot feasible!

Then you're doing it too much.

There's nothing wrong with that. Everyone has their own habits, as long as they feel good and don't affect others, it's OK.

Sleeping without turning off the light on the eyes will affect the quality of sleep, and light radiation also has an impact on **, damaging eyesight, hindering the formation of melatonin, which will affect endocrine in the long run, resulting in a decrease in human immunity and increasing the chance of cancer, so be sure to turn off the lights and sleep.