Why do you do radio gymnastics every day, and what is the use of doing radio gymnastics every day.

Doing radio exercises can exercise the body, but also make the brain get rest, enhance the coordination of the body, 30 years ago people looking for disease, 30 years after the disease to find people, young people should exercise more, the so-called health should start from the baby, if you are sick and then exercise it is too late.

Doing exercises is good for your body! Every morning I run for a while, and then do a lifting exercise, I feel that the qi is very smooth, and the unhappiness after waking up will be gone! Exercising more can enhance immune function and reduce illness!

Occasionally, when I'm in a bad mood, I listen to it** Go to the playground and run two laps and think things will figure it out. Enh!

If you're a lazy pig like me, spending half an hour a day doing sports will feel a great sense of accomplishment and a good mood!

Hehe, because you are still a student, China's education method, taking into account your physical health, most of the children nowadays do not want to move, so it will be bad for a long time, exercise more, don't be lazy. When you grow up, you won't have to do radio.

Doing radio exercises is not only a way to relieve intense learning, but also allows students to get physical exercise, in short, for better learning!

For health and to relieve the stress of studying.

Exercise is a lesson, to put it bluntly! It's like you're going to school.

Exercise for half an hour a day and live a healthy life for a lifetime.

Section 1: Upper limb movements.

Precautions: Pay attention to the movement stretching;

Session 2: Neck exercises.

Precautions: Pay attention to slow and gentle movements, and adjust the amplitude according to personal conditions.

Session 3: Chest expansion exercises.

Precautions: Attention to the movement is strong and powerful, full of elasticity; When expanding the chest, the elbows are at shoulder level.

Section 4: Body rotation exercise.

Precautions: When the body is turning, do not move your feet.

Section 5: Lower Limb Movement.

Precautions: When kicking the front leg, the legs are straight, the upper body is straight, and the action is easy and natural.

Session 6: Whole body exercise.

Precautions: Straighten your legs when bending forward, and bring your knees together when squatting, which can be reduced according to your personal condition.

Section 7: Running and Jumping Exercises.

Precautions: Run and jump with elasticity, and keep your arms straight when high-five.

Section 8: Tidying Up Exercise.

Precautions: The tapping action is relatively relaxed, and the deep breathing is done with abdominal breathing.

In order to maintain good health, it is recommended that you stick to two sets of radio gymnastics around 10 a.m. and 3 p.m. Soaking up the sun in the fresh air of the outdoors and stretching your body by doing radio gymnastics is really good for your health. It takes about 15 minutes to do two sets of radio gymnastics (although it is a little shorter, but it is better than sitting in a house) and can consume 100 150 kcal, 500 750 kcal in 5 days, which is about half of the 1400 kcal we recommend per week through physical activity.

Why is there such a big difference? In fact, this is caused by the amount of effort and seriousness that each person uses when doing the exercises. Don't underestimate these two sets of broadcast gymnastics, its fitness effect is not small:

Function 1: Relaxes joints. Enhances flexibility.

By doing radio gymnastics, you can relax the large joints of the whole body, lengthen the ligaments, and enhance the flexibility of the ligaments. Effect 2: Relaxes the mind.

While doing broadcast gymnastics, people's spirits can be relaxed, which has a good effect on reducing work pressure. As for whether or not you can get the above results, the key depends on whether the exerciser can get the most out of the movement. For many middle-aged people, the heart rate should reach 110 120 beats after a set of broadcast gymnastics (basically reaching the heart rate range of aerobic metabolic exercise:

170 years of age aerobic exercise target heart rate). If you can do radio gymnastics twice a day in the morning and afternoon, after 1 month, you will feel full of energy, and your symptoms such as neck and lumbar muscle pain, dizziness and dizziness will be improved. If you can stick to it for many years, your body will definitely benefit a lot.

It's a group activity. Doing exercises can exercise yourself... You can improve your body coordination and so on.

It's a great way to exercise.

1. It can make the brain get enough rest at the same time, so that the muscles can be relaxed, so as to reduce the degree of fatigue.

2. It can improve the function of the heart and lungs, promote blood circulation, and make oxygen sufficient for all parts of the body, thereby enhancing the function of various organs.

3. It can make the body heat, which is conducive to improving the excretion function in the body, reducing the accumulation of lactic acid, and making people not easy to get haggard.

4. It can urge us to maintain a correct body posture to make the physique strong and beautiful. For example, chest expansion exercises not only exercise the muscles of the chest, back and shoulder blades, but are also good for correcting posture.

5. It is very conducive to improving the quality of sleep.

6. Before doing other sports, doing radio gymnastics can avoid muscle strain and contusion.

7. It helps to alleviate temporary brain fatigue at work.

8. Insist on doing radio exercises, which can enhance physical fitness and prevent the occurrence of diseases.

9. Doing radio exercises under a brisk and beautiful melody can enhance the coordination and rhythm of the body.

10. Doing radio gymnastics under the accompaniment of ** is a kind of beautiful enjoyment, which can cultivate people's sentiments and maintain a good psychological state.

Bend over early in the morning and be in good spirits throughout the day; Dancing with hands, ninety is not old. Broadcasting exercises have the characteristics of relaxed and soft frame style, standardized movements, coherent and even, round posture, twisting, hand and foot coordination, appropriate speed and slowness, etc., and have the advantages of training, brain, qi and body. When doing radio exercises, it emphasizes the consciousness to guide the movements, that is, to relax the muscles of the whole body, calm down, and concentrate all the consciousness into every beat of the radio exercises.

Doing a set of radio exercises every day can enrich the human body's essence, qi and spirit. The traditional medicine of the motherland believes that dancing with hands and feet can strengthen the function of the kidneys to store and preserve sperm, and can regulate the body's endocrine system; Through the mechanical action of abdominal respiration, it can enhance the peristalsis of the gastrointestinal tract, promote digestion, absorption and excretion, and at the same time expand lung capacity, promote blood circulation and metabolism; It has a preventive and advanced effect on coronary heart disease, cerebral arteriosclerosis, hypertension and gastrointestinal disorders. Broadcasting exercises advocate practicing the mind and nourishing the mind to regulate nervous function activities, so that the highly tense mental state can be relieved, and it can be the first neurasthenia, forgetfulness, insomnia, restlessness and other symptoms.

In radio exercises, not only do the large muscles of the whole body have to maintain a certain tension, but even the short and small muscle groups that are rarely exercised also play a role. Therefore, long-term radio exercises can make the joints flexible and stable, especially for the enhancement of lumbar spine mobility and lower limb muscle strength, which has a good effect.

Use radio exercises to work out, no time, place and conditions, no equipment, and no penny. Whether it's sunny or rainy, you can practice indoors and outdoors. The time to do a set of radio exercises is only four or five minutes, and you can practice at will after tea and dinner, which not only drives away the fatigue of the day, but also exchanges a healthy body, why not?

You can exercise.

At least he can freshen your confusion.

You can breathe some air.