The general size of the yoga ball and the thickness of the yoga mat should be appropriate

Size of yoga balls: Size by ball diameter: 45cm, 55cm, 65cm, 75cm, etc. Choose the ideal weight and size of the ball according to your weight and height.

For different groups of people, the choice of yoga mat thickness is also different. If you are just getting started with yoga, then avoid falling or spraining during the practice of yoga, the thickness is recommended to be 6-8mm, too thin can not play a protective role, too thick is easy to sprain. If you are an intermediate yoga practitioner, you can consider a yoga mat with a thickness range; And if you are a professional yoga lover, the best thing is to choose a yoga mat.

Yoga balls come in diameters of 45 cm, 55 cm, 65 cm, 75 cm, etc. When you choose the size of the yoga ball, you need to choose according to your personal figure. Petite women can choose 45 cm or 55 cm yoga balls, tall men can choose 65 cm and 75 cm yoga balls, and heavier people with longer arms should choose larger balls for practice.

Yoga ball is a kind of auxiliary device to help everyone fitness, it is generally made of PVC material that is harmless to the human body.

made, many people will not use, can be believed rotten to do the following actions:

Wall-mounted chair type:

The fitness ball is close to the wall with its upper back against the edge of the ball. Using the ball as a pulley, exhale and slowly flex your knees until your thighs are parallel to the ground. When you're done, hold the pose for 15 seconds.

Inhale and slowly lift your thighs to restore the starting point. Repeat 3 to 5 times. By squats.

to exercise the quadriceps muscles of the thighs, enhance the endurance of the legs and the stability of the lower limbs.

Yoga Ball Lateral Crunch:

You can lie on your left side on the yoga mat.

At the same time, the left hand is placed straight on the left side of the body, perpendicular to the body, and the right hand is placed behind the right ear. Then, clamp the yoga ball between your legs, pay attention to the strength not too much, as long as you make sure that the yoga ball does not fall; Then, use your abdominal muscles.

drive the legs to move closer to the upper half of the body, and then do the reduction action.

The size of the yoga ball as a chair is related to your height. It should bridge the teardown to keep your thighs parallel to the ground, which minimizes stress and discomfort. Here are some common yoga balls recommended for Odan's size when used as chairs:

1.People under 155cm tall: 55cm yoga balls.

2.People between 155cm and 165cm tall: 65cm yoga balls.

3.People between 165cm and 175cm tall: 75cm yoga ball.

4.People with a height of 175cm and above: 85cm yoga ball.

It is important to note that when choosing a yoga ball, you should also consider your weight and balance. If you're fat or have poor balance, consider choosing a larger ball to better support your body. Also, if you want to do other yoga exercises with a yoga ball, you can choose different sizes according to your needs.

Yoga Ball Selection:

Size by ball diameter: 45cm, 55cm, 65cm, 75cm, etc. Choose the ideal weight and size of the ball according to your weight and height.

Generally, if the height is below 55cm, you can use 65cm, and if you are taller, you can use 75cm, and if you are taller, you should choose a slightly larger one, and a little smaller one should be chosen for women.

Specifically, if you are a petite woman, you can choose a 45 cm or 55 cm yoga fitness ball, while 65 cm and 75 cm yoga fitness balls are more suitable for tall men. The fullness of the grinding ball can be determined according to the individual's needs.

The weight of the average person yoga fitness ball is bearable, because when exercising, not all the weight is pressed on the fitness ball, it only carries a part of the weight, the body and the ball produce a confrontation force, the fitness ball allows the body to relax and sink at the same time, the body will also have a force of its own upward, and at the same time tighten the muscles and wrap the bones to protect the body.

Yoga mat thickness:

1. The yoga mat focuses on elasticity rather than thickness.

Many people who practice yoga for the first time always like to pick thick yoga mats when they buy them, in fact, this is a misunderstanding, the reason why the mat is put on is to protect the body from being squeezed when it comes into contact with the ground. Therefore, elasticity is the best comparison, for example, the yoga mat of TPE is 3mm better than the yoga mat of Tuancongdou PVC with 6mm elasticity. Zheng Pin.

2. The same material. The quality of the mat, the thick elasticity will be relatively good.

The 5mm of the PVC yoga mat is certainly not as elastic as the 6mm, but the premise is that the "quality is the same", if the quality is not the same, it is incomparable, you can notice that the mats sold on the Internet are varied, that is, the same material. The thickness of the ** is also very different, this needs you to pay attention to the selection.

The yoga mat of mm is the most moderate.

6mm is the international standard, and the appearance of this thickness is not accidental, it is after a series of tests before it is accepted all over the world. For people who are new to yoga, it is best to choose this, as for a lot of 7mm, or even 8mm, pay attention to the quality, not the thicker the better, because it is elasticity that determines whether the body is comfortable or not.

The main sizes of yoga mats are 61cmx173cm and 61cmx183cm. In China, it is mainly 61cmx173cm. There are also other specifications, and the TPE mat that Adi Touches Dust Ludas is now exporting to Japan is 65x175cm.

The thickness of the yoga mat is mainly 3 mm, 4 mm, 5 mm, 6 mm, 7 mm. PVC foam mats can generally only be made in millimeters. The TPE mat can be made of 10 mm, which is very soft.

LZ should choose a yoga mat that suits you according to your "thickness needs".

a) Beginners can use a thicker, such as or 8 mm thick yoga mat, to prevent sports injuries.

b) After having a certain foundation and experience, you can switch to a yoga mat with a thickness of mm to 5 mm. Of course, if you are very afraid of pain, you can always choose a relatively thick yoga mat to practice.

Thank you

Yoga mats are introduced to our country from abroad, and the standard size is: 24'' x 68''cm and 61*173cm thickness 3mm, 4mm, 5mm, 6mm, 8mm Later, due to the height of women, the extended version was launched, and the size was 61*180cm, and the thickness depends on the material of the yoga mat, the common thickness of TPE is 3mm, 4mm, 5mm, 6mm, and the common thickness of PVC material is 4mm, 5mm, 6mm, and 8mm.

Yoga mat is a mat laid below when practicing yoga, and the material of yoga mat is generally divided into TPE foam, PVC foam, EVA, latex mat, CBR mat, etc. The surface of the yoga mat has uniform particles, full bubbles, soft feel, non-toxic, tasteless, non-slip, strong resilience, and strong tear resistance, which is an ideal choice for yoga practitioners. In addition, the yoga mat can also effectively block the cold air on the ground, has strong grip, and has outstanding resilience, flatness, anti-slip, and human body affinity.

You can do some other fitness exercises on it, suitable for children to play with mats, wild camping mats.

Yoga mats are not completely fixed.

General specifications: 610*1830*6mm

In terms of material: TPE, EVA and latex rubber, etc.

Yoga Ball Size Options:

First of all, you should choose the size of the yoga fitness ball according to the individual's figure, the size of the yoga fitness ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm, etc., if you are a petite lady, you can choose 45 cm or 55 cm yoga fitness ball, and 65 cm and 75 cm yoga fitness ball is more suitable for tall men. In addition to the choice of size, it is more important to choose a sturdy and durable fitness ball produced by a regular manufacturer, which should be very elastic and have full safety.

Notes:Practicing yoga fitness ball requires the trainer's attention to be more concentrated, because yoga fitness ball needs better balance, not only to control their body well, but also to control the fitness ball under the body, which is also the fun of the yoga fitness ball project, there must be an interactive process between the body and the ball, and the two can achieve the best fitness effect by paying attention to it at the same time.