What to do with kidney deficiency What to use to make up for kidney deficiency, what to do with kidn

Mulberry is commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effect of nourishing the liver, benefiting the kidneys, and nourishing yin. Such as "Southern Yunnan Materia Medica" cloud:

Mulberry is beneficial to the kidneys and solidifies the essence, and it has been served for a long time. Qing Wang Mengying also said: "Mulberry nourishes the liver and kidneys, congests the blood, and walks briskly."

Therefore, people with kidney deficiency, especially those with insufficient kidney yin, should eat the best.

It has a flat nature, sweet and astringent taste, and is beneficial to the dual effects of kidney solidification, spleen and diarrhea. "Hundred Kinds of Materia Medica" calls it "the medicine of the spleen and kidney". "Materia Medica" also says that it can "replenish the spleen and strengthen the essence".

The New Edition of Materia Medica also said: "The gourd is not particularly good for essence, and can be astringent and tonic for the kidney, and used in combination with yam, each for the end, and the rice is adjusted every day." "Those who have kidney deficiency lose sperm, **, bring down, urinate or frequently, should eat it often.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it has the function of tonifying the kidney and strengthening the waist, and it is most suitable to eat for those with kidney deficiency and low back pain. For example, Sun Simiao, a health scientist in the Tang Dynasty, once said: "Raw food can cure waist and foot failure."

Ming Li Shizhen also recorded: "To cure kidney deficiency and waist and foot weakness, use a bag to hang raw chestnuts and hang dry, eat more than ten pieces every day, and eat pork kidney porridge to help it, and it will be strong for a long time." ”

Walnut is warm in nature and sweet in taste, which can not only replenish the lungs and relieve asthma, but also replenish the kidney and strengthen the essence, and can also moisten the intestines and laxative. It is suitable for people with kidney deficiency, asthma, spermatozoa, impotence, low back pain, weak feet, frequent urination, and dry stool. As stated in the "Medical Heart".

Walnut, in order to nourish the liver and kidneys, strengthen the muscles and bones, so it is good at treating back pain, leg pain, and all muscle and bone pain. Because it can replenish the kidneys, it can fix teeth and teeth, black hair, treat fatigue and wheezing, breath does not return to the yuan, anxiety and cold, frequent urination, women's collapse and other symptoms. ”

Yam is flat in nature, sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Ruming Li Shizhen pointed out that yam "benefits kidney qi and strengthens the spleen and stomach."

"Materia Medica" also contains: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, cure all kinds of deficiency and damage, and treat five labors and seven injuries." "The Reading of the Materia Medica" also says:

Yam can replenish the kidneys and fill the essence, and the essence and feet are strong yin, bright eyes, and deaf ears. All the high-quality medicines, the law should be taken for a long time, more for life, less for several years, and the five grains to support each other, in order to improve longevity. "Therefore, those who are deficient in the kidneys should eat it regularly.

Cowpea is flat in nature, sweet in taste, and has the dual effect of tonifying the kidney and strengthening the spleen. As recorded in the "Compendium of Materia Medica": "Cowpea nourishes the kidneys and stomach, and produces essence."

Xilulianfu taught people to replenish kidney qi, boiled cowpeas in hollow every day, and ate them with less salt. The modern "Sichuan Traditional Chinese Medicine Chronicle" also introduced: "Cowpea nourishes yin and kidney, strengthens the spleen and stomach."

Treatment of leucorrhoea, white turbidity and kidney deficiency and spermatozoa. "It is also suitable for people with kidney deficiency and frequent urination.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat. As recorded in "Materia Medica".

Goji berries nourish the kidneys and benefit the essence, and the bones are strong when the water is prosperous, and the thirst, dizziness, back pain and knee pain are all healed. "Materia Medica" also says: "Goji berries are essential medicines for the deficiency of true yin in the liver and kidneys, and fatigue and internal heat."

Seven or eight out of ten people with yin deficiency in the elderly, so taking food is the best product for the sake of the shrewd. ”

The best thing to say is to take Western medicine to recuperate.

What to do if you have kidney deficiency, a small tea drink with a magic recipe to nourish the kidney and invigorate the blood.

6 classic secrets of kidney tonic diet.

Kidney and bone strengthening formula: It is used for symptoms such as soreness in the waist and knees, weakness of the lower limbs, dizziness, and warmth of the hands and feet caused by kidney yang deficiency.

Method: 500 grams of pig or sheep cavity bones, simmered, 20 grams of cordyceps to remove ash, rinse with water, add 50 grams of longan, simmer together, add seasonings.

Brain and kidney formula: cerebral and spinal cord insufficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney essence deficiency.

Method: 300 grams of walnut kernels, 200 grams of wolfberry seeds, 200 grams of ligustrum seeds, 200 grams of fried lotus seeds, 50 grams of fried jujubes, bottled or canned, add low-alcohol liquor, the wine should exceed the traditional Chinese medicine about 3 cm, stir once a day, add honey after half a month, and drink in moderation every day.

Kidney and waist strengthening formula: It is used for symptoms such as soreness of waist and knees, weakness of lower limbs, sperm loss**, dizziness and forgetfulness caused by kidney deficiency and kidney cold or insufficient congenital endowment.

Method: 500 grams of mutton boil soup until the meat is rotten, add 500 grams of yam and cut into pieces, 100 grams of wolfberry, simmer for half an hour, add seasonings as appropriate.

Kidney tonifying and strengthening formula: It is suitable for soreness in the waist and knees, dizziness and tinnitus caused by weakness of the spleen and kidney, dullness of the complexion, fatigue and fatigue caused by chemotherapy and radiotherapy. Low back pain is not all kidney deficiency!

Method: A pair of pig or sheep kidneys, cut open to remove fascia, and soak in cold water for half a day. 100 grams of black fungus, soak in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water.

Cut the pork or lamb kidney into cubes, stir-fry with black fungus, add ginger, minced garlic and salt as appropriate, add cauliflower when it is medium-cooked, and stir-fry until cooked.

Nourishing Liver and Kidney Formula: It is used for symptoms such as dizziness, dizziness, unfavorable joint flexion and extension, heat irritability, and night sweats caused by liver and kidney yin deficiency.

Method: 30 grams of wolfberry, 10 grams of cordyceps, 50 grams of lily, add water to simmer after washing, simmer for about 20 minutes, add 50 grams of pork liver or sheep liver and an appropriate amount of seasoning, and then cook for about 30 minutes, eat liver and drink soup in batches.

Kidney tonifying and aphrodisiac formula: It is used for kidney qi deficiency, impotence**, spermatozoa and frequent urination, low back pain, lower limb weakness and other symptoms caused by kidney yang deficiency.

Method: 250 grams of wolfberry, a pair of clams to remove the head and feet, 200 grams of cistanche, 50 grams of jujube, put in a jar, mixed with low-alcohol liquor, the wine needs to be about 3 cm higher than the traditional Chinese medicine, stir once a day, seal for half a month and drink.

Participate in more outdoor sports or physical exercises, do less activities at night, go to bed early and wake up early!

So conditioned.

Look at whether it is yin deficiency or yang deficiency.

Finally, kidney deficiency will bring some uncomfortable symptoms to people, especially on men's sexual function, so after the occurrence of kidney deficiency, we must timely tonify the kidney to avoid more serious situations.

Kidney deficiency can be supplemented by food or medicine. The conditions for dietary supplements can be relaxed slightly. There are no strict restrictions. You can usually eat mutton, dog meat, oysters, crabs, wolfberries, black sesame seeds, mushrooms, yams, chestnuts, walnuts, etc., all of which can be used to regulate kidney deficiency through food supplements.

Patients with kidney deficiency can be nourished by dietary therapy, many foods belong to the homology of medicine and food, and the use of medicine has the effect of tonifying the kidney. Foods that have the effect of tonifying the kidney include mutton, donkey meat, leeks, yams, pig kidneys, etc. Lamb is a warm food

How to dig up the kidney deficiency and filial piety, a small tea drink in the town of Qiaoshu Town, nourish the kidney and invigorate the blood.