Why do I keep my head faint and I dream every night?

Actually, you play outside every day. When you play, you may forget about your troubles for a while! But when you get home, you still feel very lost.

Is there something upsetting you? Is it academic pressure? Because a person who lives a full and happy life will not play outside every day.

So it causes you to think about it every day. There are dreams at night. I always dream that I am helpless.

It's like living in another world. This dream means that you want to be free from your current state and troubles. Hope to help.

Hopefully something will change. Dreaming also causes you to not get enough sleep. Lack of sleep makes you feel very tired during the day.

Lightheadedness. Add to that the trouble of upsetting things. I can't be interested in anything.

Lethargy all day.

You should be on the right track. Don't get cranky. You don't have any illnesses either.

It's just too stressful. You should get rid of the things that bother you the most. Because that's where the root is.

You can find your best friends or closest family members (e.g. parents). Tell them what's on your mind. Let them help you with your worries.

In fact, talking about unhappy things is a good way to relieve stress. Ask a friend to help you with ideas. Don't put the pressure on your shoulders alone.

After all, there is a limit to what a person is capable of. Besides, some of them are not what you think! You must think that others will laugh at you instead of helping you.

Actually, sometimes you don't think too badly. In fact, friends and family are very concerned about you. It won't hurt you when you're down.

The reason why I say this is because I used to have the same upset times as you. It's pretty much the same as you're in now. I was so annoyed at the time.

I don't know what to do every day. I'm not interested in anything. Every day I dream of being rescued from a difficult situation.

But when I woke up, it was just a dream. I still have a headache when I have to face those upsetting things. I also play around to decompress.

But when I got home, I was still very disappointed when everything was quiet. Avoiding problems doesn't actually solve the problem, it makes yourself more upset. Later I felt that problems always have to be solved.

Better a finger off than always aching. Just face the problem. My friends are also very supportive.

Help me figure it out. When I actually faced it, I found that it was not as difficult as I thought.

Brother, I have also had such a situation, dreaming at night because there are too many things in my head during the day, don't you play every night? If you're too excited before you go to sleep, your brain hasn't calmed down, and your brain nerves are still in a state of excitement before you sleep

It's not bad to play, he can relax people's moods, but if you play too much, you can't

You can try to play for less time or not at all

To improve the quality of your sleep, listen to some classical, lyrical, slower-paced ** before going to bed, or drink hot milk (which I think works well), or soak your feet in hot water These are all helpful to you, and that's how I came over

As for what you said, "your head is dizzy", it means that you didn't sleep well the first night, you were dreaming all night, and your brain couldn't rest at all

Well, I once tried a method of Chinese medicine, go to the old Chinese medicine doctor, and it might help you

If you have the chance, you can also try a massage

Hehe, that's all I know, I hope it helps

Good luck soon**! ~

Your symptoms are similar to Xia Cui's, you love to dream, he always has insomnia, I guess you can also go on a long march, if you don't get enough sleep. The next day you are tired, but why don't you sleep well, because you keep dreaming, because you dream, you think you sleep for 10 hours but your real sleep time is only 7 hours, and so the cycle is like you.

You say that you always play without pressure, in fact, it is not, your subjective feeling that you are very happy, but there must be something in your subconscious that you can't let go, you see me after you think about it calmly, and then you had better spend 10 yuan to talk to the old man who told fortunes, you will find the answer, and finally explain, not for you to tell fortunes, but for you to talk to him.

I feel the same way, and I don't know why. I also have a cheerful personality and think more optimistically about everything, but when I go to sleep, I have to dream, and I am almost bored to death. I've also been to the doctor several times.

But every time it is said differently, and there are a lot of medicines, but it doesn't work at all, and I don't know why? What's going on? However, when I went to the doctor, a doctor once told me to buy some "Brain Spirit" to eat, the original price of "Brain Spirit" is 5-10 yuan, but many pharmacies are doubling the price, some pharmacies have sold it for 30-40 yuan, I have been eating during this time, you can also try, if you have any good way, can you tell me?

My q is 119568659 or e-mail to me. Thank you.

Tell you, it's just too little exercise

Play with those lively people

Tell more jokes and tease more girls But remember, you have to be thick-skinned and do whatever you do But don't go too far Just tease girls more and tell jokes Remember.

I think I'm usually annoyed too.

Like I'm looking for a job right now. You tell me. Annoying.

So you have to feel content. After all, there are still universities to go to, so I can't. It's going to work. Annoying

And give me your points

I have also encountered this situation, I am solved by exercise, not only the spirit is better, the quality of sleep is also better, it is recommended to exercise for 1 hour before going to bed.

Maybe it's a nervous breakdown caused by your poor sleep. It is important to get enough sleep for these symptoms to change.

Lack of sleep is also related, it is recommended that you play less on the computer and rest more.

Don't think about things before you go to bed! You can't take this matter to heart every day, and sometimes the psychological effect also accounts for a large part of the reason! Before going to bed, it is advisable to think about the vast savannah.

Go out for a trip, long-term, don't travel for 1 day, take a week of the kind, just come back.

Put your heart into the real world.

What are your specific symptoms?

Let's go to the hospital for a detailed examination.

Dreams are subconscious desires, and due to the lax effect of examination during sleep, they take the opportunity to bypass resistance in camouflage and break into the consciousness to become dreams. The content of the dream is not the repressed desires as they are, they must be analyzed or explained. Dream interpretation is all about finding the true root of the dream.

After dreaming at night, I feel weak during the day, hello

In fact, this is a psychological factor. The dreamer always associates the content of the dream with the things that are unpleasant to him, which increases the burden of the mind and suppresses the emotion, resulting in all kinds of discomfort. It is recommended to relax and take a calming brain tonic solution**.

Your nutritional deficiencies are caused by a lack of oxygen in your brain for a certain period of time. You need to pay attention to your eating habits and exercise more. These undesirable causes will be improved slowly.

It may be blood deficiency, body weakness, and lack of yang qi, so go to the hospital for a check-up and eat more nutritious things.

Hello, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

Suggestions: Between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books, etc., and should do appropriate physical activities (such as walking) and avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs lightly, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, after stopping the drug**, etc.***, and should not be taken for a long time.