Why do my feet always be cold when I have to sleep in winter?

Because of the body cold, many people are like this, the cold starts from the feet, and you still have to soak your feet more when you sleep in winter, you can use ginger to boil water to soak your feet.

The physique is cold, soak your feet before going to bed.

The body is cold, nourish it and it will improve.

This situation is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom". Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet. ，

In the same way, I now run every night and exercise more. Also pay attention to the diet The northern winter is cold, so you can supplement warm foods, such as beef, mutton or dog meat; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

There are many reasons why your feet are particularly cold in winter, and here are a few possible reasons:

1.Poor circulation: When the body is in a cold environment, the body automatically moves back to pump blood to core organs such as the heart, lungs, and brain to maintain body temperature.

This causes blood circulation to the surrounding limbs, such as the feet and hands, to deteriorate, so the feet tend to feel cold.

2.Improper dressing: Wearing inappropriate shoes or socks may cause your feet to freeze. If you wear shoes or socks that are too tight or too loose, it will affect blood circulation and warmth.

3.Malnutrition: Deficiencies in some nutrients, such as vitamin B12 and iron, can lead to anemia, which affects blood circulation and the body's ability to adapt to cold.

4.Cold environment: When the body is exposed to cold, it causes the body temperature to drop, which can make the feet feel cold.

To avoid cold feet, the following measures can be taken:

1.Wear appropriate shoes and socks, especially in cold weather.

2.Strengthen your workouts to increase your body's metabolic rate and blood circulation.

3.Stay warm, especially in cold environments, by wearing warm clothes and shoes, using heating or electric blankets, etc.

4.Maintain good nutrition and healthy lifestyle habits to improve the body's resistance.

The cold hands and feet in winter is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom". Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

If it is caused by the cause of the disease, it is natural to need to ** the disease first. For cold hands and feet that are not caused by illness, it is important to start from all aspects of daily life

Keep warm, pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. Don't wear clothes that are too tight, as they can hinder blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

ExerciseGet up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Simple stair climbing, jumping in place, etc., can help strengthen body temperature regulation.

Supplement your diet with more vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote blood circulation.

Take Chinese medicine. Traditional Chinese medicine has a traditional Chinese medicine to ward off cold and replenish deficiency, which has a special effect on cold hands and feet. For example, ginseng, codonopsis, angelica, wolfberry, dried ginger and other Chinese herbal medicines, these Chinese medicines are usually more suitable for people with deficiency and cold constitution.

The phenomenon of insufficient blood gas.

You can do this.

Boil the ginger in water, then soak your feet for 30 minutes, 30 minutes before going to bed.

Keep it for 1 week and it will improve.

Drink a bowl of brown sugar water once a week.

You can also eat a bowl of pork knuckle ginger every week.

If it is at a normal temperature, others are not cold, and you are as you mentioned, then there is something wrong with the body, at least the qi and blood are blocked, and you should find a Chinese medicine to regulate and recuperate!

Hello, cold hands and feet in winter is caused by poor peripheral circulation, the so-called peripheral circulation is the capillaries at the end of your fingers and toes, and in winter, due to the cold weather, capillary constriction and insulation, the capillaries are more narrow, and the blood flow is not smooth, so it will be "cold" There is also a situation of insufficient blood perfusion, specifically, your own body will let your blood in limited circumstances, first ensure the blood supply to the brain, heart, liver and other important organs, if the body itself is not perfused at this time, such as slight anemia It can also lead to cold hands and feet, which is why it is necessary to supplement vitamins, and the vitamins here refer to vitamin B12, which can participate in the production of red blood cells, help fight anemia, and finally, if the hands and feet are slightly cold, it is normal, you just need to rub your hands more, and promote blood circulation under activity.

It is recommended to go to a regular hospital for a kidney test.

Probably not. It's just that my body is cold, and I have this kind of physique.

Always cold hands and feet in winter? Just a few dirt methods are needed to make your feet no longer cold.

Why do some people always have cold hands and feet in winter, one minute, teach you to warm up cold hands and feet.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

The main reason for the cold hands and feet is that the blood metabolism slows down in winter, the low temperature makes the blood vessels constrict, and the blood return ability is weakened, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. Recommendations:

1. Soak your feet every day. Soaking your feet is the most effective method, add hot water of about 40 degrees to a deep basin, let the water overflow your ankles, soak for about 20 minutes, and you will feel the whole body heat, which means that the body begins to heat up after the blood circulation is smooth, and if you rub your feet while soaking your feet, the effect will be better.

2. Aerobic exercise. Jogging, brisk walking, skipping rope, tai chi, etc., will make all parts of the body move and promote blood circulation, but do not exercise excessively, high-intensity exercise, a lot of sweating, will "vent yang energy", play the opposite role.

3. Wear cotton socks. Cotton socks are not only soft and comfortable, but they also absorb foot sweat to keep your feet dry and comfortable all day long.

4. Eat calorie food. The weather is cold, in order to increase the heat, improve the cold hands and feet to intentionally tonic, the cold winter in the north, you can make up warm food, such as beef, mutton or dog meat; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

It may be that the ankle is exposed for a long time.