How is my OCD treated? How to treat OCD?

Reading obsessive-compulsive books makes you more compulsive.

Hello: Can you elaborate on your performance? Please don't feel free to label yourself as obsessive-compulsive, sometimes it may just be a habit.

For obsessive colors, many people in life will have it.

There are two kinds of obsessive colors:

If it is external, it may be a series of good phenomena such as paying attention to details, being serious, and being careful.

If you are self-conscious, you may have a tendency to be compulsive.

Compulsion is a kind of compulsive symptoms that originate from the self and violate one's own will and recur the lack of meaning, unclean concepts, emotions, intentions or behaviors, etc., with conscious self-compulsion and counter-compulsion coexisting and conflicting, although trying to restrain but unable to get rid of the characteristics of neurosis.

If you can accept yourself, no matter what the problem, you think that it is a part of your life, it is not everything, it is just a part of your life. Even compulsive behavior is only a part, and it is not necessary to eliminate it, just treat it as a friend.

Deflect your attention appropriately and think differently, in fact, you can transfer these compulsive tendencies to your liking, and you will achieve a lot.

Good luck with a speedy solution to the confusion.

Do you have obsessive-compulsive symptoms with yourself? This question is too unprofessional.**Your obsessive-compulsive disorder is-sister, you boldly move forward.。。 Go after the opposite sex.

It is recommended to see a psychiatrist and make a targeted plan.

Well, you often doubt yourself, right?

In fact, just become confident!

In this world, confident people are said to be thick-skinned! But there are many friends around, but the lonely people have no friends, and no one even sympathizes!

Therefore, if you are lively, you will love yourself very much and believe in yourself.

Naturally, I don't often doubt myself, and I still review myself when I have done a good job and done something

Heart problems are also treated from **.

1. People with obsessive-compulsive disorder can usually participate in more group activities, and make their interests and hobbies more extensive, communicate more with friends and colleagues, and do more meaningful things to reduce the pressure and improve boredom in life, so that the disease can be improved to a certain extent.

2. If you have obsessive-compulsive disorder, you can talk to your friends or family more when you are in a bad mood, so that you can relieve your bad mood and vent your bad emotions, so that you can get a certain relief from obsessive-compulsive disorder.

3. If you suffer from obsessive-compulsive disorder, you must pay attention to the adjustment of your own mentality, don't always have too high requirements and harsh requirements for yourself, and don't usually ask others with high standards, and be optimistic about everything, so that you can be happy and have a certain alleviating effect on obsessive-compulsive disorder.

4. Obsessive-compulsive disorder can also divert your attention, usually when the symptoms of obsessive-compulsive disorder appear, such as always feeling that Xiangshoutong's faucet is not closed or the door is not locked, you can arrange your time to be more compact and busy, and will check before going out, so you usually have no time to think about these things.

The above is an introduction to the best self-** method for obsessive-compulsive disorder, I hope it can bring some help to many people, obsessive-compulsive disorder must face up to their own disease, don't always think that this is their own personality characteristics, because obsessive-compulsive disorder develops to a certain extent and has a great impact on their normal life, in addition, we usually don't always have too much pressure in life, and we usually have to learn to release our pressure and bad emotions.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is a mental illness. It is divided into the following two aspects:

1. Adjust on your own.

Try to adjust your mentality, try to overcome yourself, communicate with family and friends more, participate in more outdoor sports, divert your attention, and enrich your life.

2. Combined with drugs to relieve the patient's anxiety and depression, anti-anxiety and anti-depression take into account the advantages of Western medicine, and can be adjusted through traditional Chinese medicine to achieve the best effect.

Good luck with you**.

Reading obsessive-compulsive books makes you more compulsive.

Psychological ** works best. Obsessive-compulsive disorder is a mental illness, mental illness is a problem with thinking, and psychological ** is to change people's minds to be cured.

Distraction is a better way to distract from OCD when OCD appears. And quickly shift your attention to other things, such as sports, walking, playing basketball, etc., consciously divert your attention for a few minutes, it is a good way to ** obsessive-compulsive disorder, mild obsessive-compulsive disorder can generally be effectively controlled through self-regulation, but for more serious cases, you need to take some drugs to carry out**.

People with OCD first calm their minds, take a few deep breaths, relax their nerves, slowly clean up their mood, and then do what OCD should do, and do it every time in the future, the symptoms of OCD can be alleviated. Moderate obsessive-compulsive disorder is not necessarily a bad thing, and it is not good to worry too much.

Obsessive-compulsive disorder is usually treated with systematic desensitization, which is a step-by-step, slow, and step-by-step reduction of compulsive behaviors. Obsessive-compulsive thoughts generally adopt reasonable emotions.

Adjust the balance of yin and yang from the inside, and slowly change it psychologically, but it will take a little time.