I didn t review a little late today, I can t sleep, how to adjust my biological clock?

Find a time to go to an internet café. KTV play for two days. Go home and sleep at night. Turn it over.

1. Maintain a regular schedule.

People with insomnia must adjust their schedule. The human body has a certain biological clock, and irregular life and sleep habits will destroy this biological clock and cause sleep disorders, so it is necessary to maintain regular work and rest habits every day, go to bed early and get up early, and sleep for more than 6 hours is the best.

2. Appropriate exercise can promote physical and mental health.

Exercising for 30 minutes a day can help improve metabolism, blood circulation, and promote healthy sleep. However, it should be noted that try to avoid exercising before bedtime, as it can interfere with your sleep, and it is best to exercise about 6 hours before bedtime.

3. Sunshine is a good friend of sleep.

How to effectively improve sleep quality? Sunlight is a good friend of your biological clock and sleep, and spending time in the sun allows your body to adjust to the adjustment of your biological clock.

4. Enjoy bedtime to help you fall asleep quickly.

There are many things you can do before bed to help you fall asleep as quickly as possible. For example, take a hot bath, read a book, listen to some relaxing **, etc. Relaxing and enjoying bedtime can help you fall asleep as soon as possible.

I'm the same as you, either playing games or staying up all night because I have exams.

You can try the way I realized it myself.

Think about why you can turn your biological clock that way before, right?

It's because of the game.

So you play games when you're sleepy, so you don't feel it even if you're sleepy. Or insist on doing some tasks while playing, and if you don't complete the tasks, you will lose money. At the same time, drink some coffee or strong tea while playing games.

Don't drink too much, or time will be dragged by again. There is also a process for coffee to be absorbed, and it is best to drink it before you get sleepy. The effective time of the coffee is 2 hours, so do the math yourself.

It lasts until it's time to go to bed, probably at night.

Nine or ten o'clock.

Be careful to go to bed at the right time for a few days. So that the biological clock can be slowly set back, and the day is almost ready. It's not as scary as 10 days.

This is my own experience.

Also, remember to have a regular schedule and regular meals in the future

Your situation is very common, insist on going to bed at a certain point every day, such as 10 p.m. to 6 a.m., and insist on not sleeping at other times, keep it for more than a week, and then adjust it. Pay more attention to control.